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09/09/2026

Some see it as a waste of time. We see it as an opportunity- not just to increase physical readiness and preparation, but to shift focus from the outside world into a present training mindset. 🧠

This is a coached dead bug, one of many movement preparation exercises we use frequently across our athlete development programs. Bracing, breathing, control- the premise of building a strong foundation.

Want to see how it all comes together? Comment “Preparation ”or DM us to join a session.

All smiles in the business end of the season, work doesn’t stop, neither does enjoying the process 💪🖤 Drop a 🔒 if you’re...
07/09/2026

All smiles in the business end of the season, work doesn’t stop, neither does enjoying the process 💪🖤

Drop a 🔒 if you’re locked in for the big week ahead.

August has been fun! 🤝Plenty of great work, good people and some quality moments along the way.Here are some of the best...
28/08/2026

August has been fun! 🤝

Plenty of great work, good people and some quality moments along the way.
Here are some of the best from the month 📸

Bring on September 👊

Meet Arda 👋A bit of a full-circle moment, Arda first came through SDSC as a client many years ago, and he’s now back co...
20/08/2026

Meet Arda 👋

A bit of a full-circle moment, Arda first came through SDSC as a client many years ago, and he’s now back completing his university placement with us.

Throughout his placement, Arda will be working across both our gym-based programs and team sport programs, gaining hands on experience across different areas of strength & conditioning and athlete development.

It’s great to have someone who has experienced SDSC as an athlete now getting the opportunity to develop on the coaching side.

If you see Arda around the gym or out at one of our team sessions, make sure you say hello! 👋

Develop strength. Build power. Improve speed.Athlete development is more than just completing a program.It’s having a pl...
19/08/2026

Develop strength. Build power. Improve speed.

Athlete development is more than just completing a program.
It’s having a plan, being coached through the details and consistently progressing the qualities that transfer to your sport.
At SDSC Athlete Performance, we work with athletes looking to take the next step in their physical development — whether that’s getting stronger, becoming more explosive or improving their speed.

1:1 and Semi-Private Athlete Performance Coaching available.

Ready to get started?

DM “PERFORMANCE” to enquire.

18/08/2026

As some embark on the next phase of their season within a season, others already have their eyes set on next season as the one to impact.

Off-season prep has already started.

Develop strength. Build power. Improve speed.

Enquire now!!

As we head towards the pointy end of the season, the work in the gym continues.Our in-season programs are built around m...
12/08/2026

As we head towards the pointy end of the season, the work in the gym continues.

Our in-season programs are built around maintaining strength, power and physical readiness, with game day always in mind.

Simple work. High intent. Consistent progression. 📈

Mid- week Athlete Development Program be like : 👨‍🎓📝
11/08/2026

Mid- week Athlete Development Program be like :

👨‍🎓📝

Zach Celodka putting in the work on the sled. 💨Sleds play a key role across our Athlete Development Speed Programs . The...
06/08/2026

Zach Celodka putting in the work on the sled. 💨

Sleds play a key role across our Athlete Development Speed Programs . They are a staple in our programming across all seasons.

Why ?
A. Great teaching tool to reinforce efficient acceleration positions. 
B. Yields force production 
C. Bridges the gap between the technical and performance element of acceleration
D. Simple, Effective, Enjoyable.

DM US to learn more about our Speed training.

Address

1/10 Dairy Drive, Coburg North
Melbourne, VIC
3058

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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