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We are hiring. 👊SDSC Athlete Performance is looking for a strength and conditioning coach to join the team.You will be:
...
20/10/2026

We are hiring. 👊

SDSC Athlete Performance is looking for a strength and conditioning coach to join the team.
You will be:
- Coaching team sport athletes 
- Running sessions focused on strength, power, and speed.
- Helping athletes get stronger and stay on the field

You will bring:
- Relevant qualifications and coaching experience (tell us about yours when you get in touch)
- A coaching style that gets the best out of athletes at any level
- Availability for evenings/ nights

Why join us:
🔥 A growing performance business with a strong community
🔥 The chance to build your coaching career.

Forge your own path with SDSC.

Interested? DM “COACH” or send a short intro and your experience to [email protected]

“I’m not fit enough for group training yet.”That’s exactly who SDSC Group Performance is for.Every session is coached an...
19/10/2026

“I’m not fit enough for group training yet.”

That’s exactly who SDSC Group Performance is for.

Every session is coached and scaled, to the person doing their first-ever squat and the person who’s been training for years are in the same room, working just as hard, at their own level.

Beginners aren’t just welcome here, they will thrive.

3 mornings a week, 6:15am. Standard pricing is $30 a session — comment “IN” if you want to join the group.

Where do you start with your off-season?Here’s how we’d do it:1️⃣ Review your season. What worked, what didn’t, and what...
14/10/2026

Where do you start with your off-season?

Here’s how we’d do it:
1️⃣ Review your season. What worked, what didn’t, and what are the key learnings?
2️⃣ Identify the strengths and opportunities in your game.
3️⃣ Get your baseline. Test your capacity: strength, power, speed.
4️⃣ Build your baseline. Get the right people in your corner and implement a program best suited to you.
5️⃣ Drive to survive. Block out the noise, get to work.
Five steps. One strong off-season. 👊

DM “OFF-SEASON” and we’ll help you get started.

12/10/2026

How we are implementing the sled to work on our first steps.

In this drill, we are using the sled as a tool to promote exchanging and positioning.

Projection into the ground is critical to increasing your push off phase which increases your acceleration and first steps.

This is the kind of detail we coach in our training sessions.

DM us to increase your speed today 👊

How should you be treating your off-season? 🤔Here’s how we approach it:1️⃣ Switch off. Take a couple of weeks. Rest and ...
08/10/2026

How should you be treating your off-season? 🤔

Here’s how we approach it:

1️⃣ Switch off. Take a couple of weeks. Rest and recover, physically and mentally.
2️⃣ Rebuild. Sort out the niggles you played through, get strong again and move well.
3️⃣ Build. Now chase power, speed and strength. This is where the real gains happen.
4️⃣ Stay on track. Keep your aerobic base ticking over so preseason is a step up, not a shock.

The off-season isn’t a break from getting better. It’s your best chance to.

📍 SDSC Athlete Performance,

DM “OFF-SEASON” and we’ll map out yours 👊

Preseason AthletePerformance

Doors are close to opening 🚀Thank you to everyone who’s already locked their spot in. A few spots still open at standard...
07/10/2026

Doors are close to opening 🚀

Thank you to everyone who’s already locked their spot in.

A few spots still open at standard pricing ($30/session) comment “IN” or

DM us to learn more about the program

See you on the floor. 💪

What does a SDSC Group Performance session actually look like?Session Structure : Brief — a quick outline of the session...
22/09/2026

What does a SDSC Group Performance session actually look like?

Session Structure :

Brief — a quick outline of the session plan, so you know exactly what you’re working toward before you start.

Warm-up — movement preparation specific to the program you’re in that day.

Strength — programmed to the needs and competency level of each participant, coached and scaled accordingly.

Power — movements working in conjunction with maximising strength overlay and output.

Conditioning — targeted work to the physical capacities we are wanting to enhance.

Cool-down — recovery, plus the key learning outcomes from the session so today’s work carries into the next.

Three mornings a week,6:15 am. Same structure, new challenge every time.

Early bird pricing is open now — doors open 8th October.

16/09/2026

Introducing SDSC Group Performance. 💪

Group training built around three things: getting stronger, moving better and enjoying the journey.

Program Details :

12 Week Program
- 2-3 mornings a week- 6.15am Start
- Strength and conditioning sessions.
- Beginners through to anyone chasing a specific goal, all coached and scaled to you
- Program starts 8th of October

DM us the word “ Group” to lock in your early bird discount.

LIMITED SPOTS ONLY.

Address

1/10 Dairy Drive, Coburg North
Melbourne, VIC
3058

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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