My Complete Physique

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Rohan and I first met while I was a PT at the gym he trained at. We had a few chats in passing and he realised he was no...
19/09/2024

Rohan and I first met while I was a PT at the gym he trained at. We had a few chats in passing and he realised he was not making the most of his time and effort in the gym. As a typical high-achiever, this did not sit well with him; why be average when you can be excellent?? 💥
Aware of my extensive education and experience as a coach (having won bodybuilding contests and transformed other guys at his gym), we got to work and our results in the first 9 months speak for themselves! (May ‘23, 82kg) - Feb ’24, 80kg) 🔥🙌🏼

Rohan trained 4-5 days per week, was in the final year of his law degree, worked 2 part time jobs and maintained a healthy social life! He’s a smart bloke but didn’t have the time to read everything about nutrition, training, and recovery, let alone troubleshoot & effectively apply it. 💡So he did what any smart man would do; he leveraged my knowledge & experience to start seeing results from Week 1!🫱🏼‍🫲🏽

🏋🏼‍♂️I drew up a new training program; eradicating all the junk volume and correcting for muscular imbalances.
🍽️I cleaned up his diet; giving him more food with better micronutrient spread and he started changing quickly. Once we cleared off the excess fat, I bulked him up to 90kg in 18 weeks followed by a 12 week cut to get him lean enough for the next growth phase. 👌🏼

The best reason to hire a nutrition/health coach is to improve your length and quality of life. The second best reason is to SAVE TIME!! ⏳Most guys spend years in the gym getting minimal return on their investment. It’s frustrating for them to experience, and sad for me to witness! If you’re already going to the gym and eating, you may as well put in that extra 10% for a 10x return!! 📈

Rohan made more progress in 9 months than most guys make years, without contemplating the use of SARMS, steroids, or cutting out entire food groups 🚫💊. He ate tasty food, having 1-2 untracked meals per week while getting in the best shape of his life. During his growth phase, he was even able to enjoy a few social drinks on occasion! 🕺🏼🍻

Don’t just “train”, COMPLETE your physique!

Coach Din 🦁

When I first met Chris he was coming towards the end of a HUGE fat loss journey and wanted to put on some muscle. Using ...
06/09/2024

When I first met Chris he was coming towards the end of a HUGE fat loss journey and wanted to put on some muscle. Using sheer discipline and an understanding of calorie deficit, he dieted off 40 kilos!! ⚖️ An impressive effort, though this wasn't the first time he was forced to train his grit… Overcoming multiple surgeries that had him re-learning to walk as a teen, Chris has a resilience of mind that most men would envy. The more he told me about himself in our first consult, the more certain I was that we would produce something special! He was someone who could see the value in focussing on the light at the end of the tunnel, knowing the journey would be worth it. These are the easiest clients to work with. The fact that Chris asked a million questions and was constantly learning along the way was a bonus! 🤓🚀

Anyone who has done both will tell you that building muscle is significantly harder than burning fat. Bodybuilding (any physique sculpting) is incredibly resource intensive and requires a great deal of time, training, nutritional consistency, quality sleeps, routines, massages, active recovery sessions, food, gym memberships, new clothes, supplements, etc. Even though we had some fused & arthritic joints to work with, some postural alignment to fix, and some more fat to lose, I knew we could do it if we stayed on the same page. As you can see, that's just what happened! 😁 💪🏼

Like all of my clients, Chris continues to grow professionally, financially and socially. I'm proud to see him sharing his knowledge with his friends and the younger guys at his gym and becoming an ambassador in his own right. There is absolutely no reason why the rest of your life should go backward for your body to go forward! 🙌🏼

Don't just "train", COMPLETE your physique!

Coach Din 🦁

Michael first approached me in the gym in 2020 while I was dieting for a bodybuilding contest. He had lots of questions ...
25/08/2024

Michael first approached me in the gym in 2020 while I was dieting for a bodybuilding contest. He had lots of questions about how I train and eat to make such rapid changes. 💪🏼 Although he was strong and trained hard, as I answered his questions he quickly realised he was leaving a lot of variables out of control, and a lot of muscle on the table. Coming from a medical background himself, he understood & appreciated the efficiency of treating his physique transformation as a scientific process. One where we could control all the variables, and actually produce the results he had been hoping for in the past few years of training. 🤓
We got to work quickly, overhauling his nutritional and training programs, teaching him the finer points of difference along the way. The more he learnt, the better he was at executing the plans I laid out. Go figure. 🤯
I perfected Michael's training technique through PT sessions over the first phase, with face to face sessions becoming less frequent as his skills developed.🚀

Before long, Michael saw his physique changing rapidly and set his eyes on the bodybuilding stage. But he wasn't ready. To hold your own on a bodybuilding stage, you can't just be beach lean. You can't just be photoshoot lean. You can't just be Instagram lean. You need to be sickly shredded, or the bright lights will expose you as fat! (I know, I've been there)
To save him from that anti-climax, I devised a 2 year plan using the first year as a "practice run" and we dieted him down for a photoshoot which was a blast to do together!
This gave us the chance to analyse his weak points and work on them before dialling it in for the stage in 2023. I'm so proud of Michael's effort and commitment over the past 3 years, claiming 4 podium finishes (1st x2, 3rd x2). 🥇🥉🏆 In his debut season!

If you have had the pleasure of meeting him, you will know .phantani carries himself with the grace, work ethic and class of a true champion! 💙
I'm looking forward to coaching this man to become a revered force in Australian bodybuilding over the next few years! 🇦🇺

Don't just "train", COMPLETE your physique!

Coach Din 🦁

My client Davin is a man on the grind!! Working full time and running multiple side hustles, he gradually lost control o...
17/07/2024

My client Davin is a man on the grind!! Working full time and running multiple side hustles, he gradually lost control of his waistline. When he noticed it making his self conscious, he knew it was time to act!

From our initial consultation I assessed his lifestyle habits (training + nutrition + recovery) and weekly routine. Using his data, I created bespoke training and nutrition plans around his lifestyle. This ensured he was able to execute the plan accurately and without compromise!

At My Complete Physique, we understand the body's need to maintain homeostasis and use our toolkit of scientifically backed strategies (and decades experience) to overcome these as they arise. To facilitate consistent results, we have comprehensive weekly reviews; providing accountability, and resolving issues promptly!
Davin used our intuitive app to:
- Follow a tailored nutrient plans he found tasty and easy to prepare.
- Complete his tailored workouts outlined, and track his performance data.
- Track his body metrics (1min every morning).
- Formally Check-In, uploading photos and questionnaire (10mins weekly).
- Watch and respond to my Check-in video (resulting in educational discussion)
- Sent me videos of his training technique for assessment and feedback.
- Messaged me for clarification on anything he didn't understand.

Congratulations on your successful fat loss transformation !
Now it's time to grow some muscles!! 💪

Want to transform your body & confidence while learning how your body works?
Shoot me a DM or visit www.mycompletephysique.com

🏋🏽‍♂️ Are you ready to make this the last time you “get back into it”?Well, you’re about break that depressing cycle onc...
18/02/2024

🏋🏽‍♂️ Are you ready to make this the last time you “get back into it”?

Well, you’re about break that depressing cycle once and for all with the Anabolic Autumn 10-week challenge! 🍁💪🏽

This is not your ordinary 10 week challenge! We have designed a clinically sound program that will get you into a winning routine, no matter where you're starting from. 🏆

🚨If you want to loose weight and build muscle than this challenge is for you!🚨

Choose from a variety of efficient workout systems that meet your fast paced lifestyle,

and 3 easy & tasty menus!!

😎We believe in rewarding your hard work and dedication, so we've gone above and beyond with our sponsors to put up a CRAZY PRIZE PACK for the winners!

💭Imagine walking away with a transformed body, greater confidence, AND • $750 cash back (yes, win your money back!)

•$750 coaching credit to continue your fitness journey,

• Fresh new threads from Valhalla Lift Wear• Rejuvenating treatments + a self care pack from our trusted therapists My Body Clinic

• $200 worth of suppose& drinks from to keep you fuelled up!!

‼️You will also gain access to a community of like minded blokes, our easy to use app that tracks all your data, educational Q&A sessions to answer all your fitness wonders.

The only thing you have to loose is fat! 📉📉

🚨Sign up now for the Anabolic Autumn challenge and be a part of an incredible journey towards a healthier and fitter you. 🏋️‍♂️🏋️‍♂️

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Melbourne, VIC
3000

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