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Myrtle Method, Melbourne (2026)

13/01/2024

Program ‘PLAY’ in your weekly routine.

We’re quick to program in our week:
✅ Our workouts
✅ Meal plans
✅ Medical appointments
✅ Work meetings

But how often do you allocate time for recovery and relaxation? Rarely do we program this, and it’s no surprise that our health goals for weight loss and energy fail.

Constantly pushing for more, acquiring more, and squeezing more into the day keeps us in the sympathetic system - fight or flight. This relentless pace denies the body and mind the essential recovery time.

Complaints about weight loss struggles or declining health arise because we overlook this crucial aspect.

Acknowledge the significance of scheduling time for rest and restorative practices to shift into the parasympathetic system - the rest and digest mode.

Exceeding our stress tolerance halts results and leads to burnout. Take a step back, assess priorities logically, and invest time and energy wisely.

We are programmed to think more is better, but for most…

Doing less, and programming time to rest in our week is what truly will catapult results.

Are you guilty of burn out or taking too much on your plate?

DM or comment “REST” to learn how Myrtle Method can help you.

04/12/2023

We're launching a secret project…

In just 7 days, we'll be celebrating yet another client’s incredible transformation—shedding 15kg of body fat, all while juggling a demanding job and family responsibilities, and achieving the peak of his physical strength.

To mark this achievement, we're introducing a special opportunity.

Here's the lowdown:

✅ I aim to guide just 5 men in a radical transformation, helping them lose 5 to 15kg of body fat while building unprecedented muscle and strength.

✅ Gain access to ALL my strategies, training, and support at a $400 discount compared to the regular rate in 14 days.

✅ Receive personalised nutrition based on your blood work findings and personal preferences.

✅ Get your customised movement program aligned with your goals and lifestyle.

✅ Access our community page filled with abundant resources that other coaches would charge 💰 for.

In fact... I will GUARANTEE that if you don't achieve 6-10kg weight loss in 45 days, I will work with you for FREE until you do (so you can't lose).

We're doing this to showcase the true potential of the Myrtle Method and to work with only the most committed individuals eager to transform their physique and showcase their efforts to the wider world.

But here's the catch:

👉🏼Be ready for swift results and ready to take action (no waiting for a New Year resolution).
👉🏼Possess a growth mindset and an attitude seeking improvement.
👉🏼Harbor a strong desire to transform not just your physique but your overall health, driven to live a more fulfilling life.
👉🏼Be willing to change your nutrition, training, and lifestyle.
👉🏼Promise to bring the fun WITH you!
👉🏼Want to hang out with me to achieve your goals.
🤫Keep a secret.

This ensures we can assess applicants and find those truly committed.

Seems fair enough?

Comment below or message me today if you’re ready to change

22/11/2023

3 lessons on how Pedro went from low energy and hitting snooze on his alarm clock…
to
✅ increased energy throughout the day, ✅ gaining mental clarity
✅ and ‘embodying a newfound sense of purpose each day.’

When I met Pedro he was struggling with a lack of direction in his health, training hard without seeing desired results, eating what he thought was healthy but frustrated with not losing weight, and experiencing low energy. Pedro was unable to get out of bed without hitting snooze, had no energy, and felt slow and lethargic, led to believe it was partly due to age.

But then, he decided to take charge and reached out through Myrtle Method.

Pedro's 3 biggest lessons since joining Myrtle Method:

1️⃣ Understanding the Importance of Functional Blood Work:

Pedro learned that without functional blood work, results are a guessing game. Focusing on specific ranges optimised his health, addressing inflammation, and enhancing nutrient absorption, leading to increased energy and a transformed physique.

2️⃣ Slashing Calories to Lose Weight is a Losing Formula:

Pedro embraced Nick's approach that emphasises building up energy and metabolism. His body became more resilient, allowing him to lose fat while eating more food. Trusting this process overturned previous methods of simply eating less and moving more.

3️⃣ Following a Nutrition Plan Tailored is Crucial:

Working closely with Nick and doing proper tests, Pedro understood that certain 'healthy' foods may not be suitable for everyone. Customising his nutrition plan made fat loss much easier, proving that a one-size-fits-all approach doesn't work.

Pedro grabbed this opportunity with both hands and is reaping the rewards of the hard work.

Now he is able to:

✅ Have more energy and mental clarity in both personal and professional life
✅ Lift more weight than ever before
✅ Get up without hitting the snooze button

I couldn’t be more proud, and I’m looking forward to your story continuing to unfold.

Want to learn more about how to get results like Pedro?

Comment “CHANGE” below. 👇

20/11/2023

This is my raw and unfiltered story.

My journey truly began after graduating from university and entering the world of management.

Like many, I grappled with the challenge of balancing life’s demands and found myself burnt out, highly stressed, and witnessing the numbers on the scales rise every day (and not from muscle...).

But I refused to let that define me.

Life then threw higher work demands at me, compounding the struggle to manage life outside of work. I found myself lacking purpose and drive, trapped in a downward spiral where both my mental and physical health suffered. My values weren’t aligned with the life I was leading.

Perhaps you’ve felt the same?

Despite it all, I delved deep and discovered a unique method that allowed me to manage stress and fatigue from a demanding job, gaining new levels of cognition. I broke through mental fatigue while also losing body fat, putting me back on track to build my dream physique. It was a domino effect where positive changes continued to happen, fostering momentum for greater things.

However, life wasn’t finished testing me. Poor gut health from years of antibiotic abuse and poor eating patterns flared up again, pushing me to my limits.

Once more, I felt lost and hopeless as the domino effect halted, along with many positive adaptations I longed to experience. I finally decided to take a full-body holistic approach and get to the bottom of my gut issues. With the help of a mentor who could incorporate blood work with optimal ranges, rather than conventional ranges from a regular check-up, I stopped being a victim to my issues. Instead, I looked at the ROOT cause, shedding light on my path.

In my darkest hours, I grappled with body fat, low confidence, low self-esteem, low energy, and a lack of purpose in my life.

Can you relate?

I’ve battled with unsustainable diets, burnout, mental exhaustion, self-doubt, low energy, balancing work with my health... just as you might be doing now…

10/11/2023

⚡️ Flashback Fridays to my first bodybuilding show

A wild ride showcasing not just the body's potential but more so what discipline, relentless effort, and a stubborn refusal to quit.

I wasn't born with genetic muscle building, but I am always willing to out work others.

😢 I'm not here to rely on genetics (because quite frankly… mine aren’t in favour of building muscle)…

…I'm here to outwork everyone for my goals.

🔐 Key lesson?

🧠 It all kicks off in the mind.

Master that, and the body obediently follows.

Apply this across the board – in business, parenthood, and all your pursuits.

📸 The ever so talented. You deserve world recognition for your amazing skills brother, couldn’t recommend him highly enough for your photography requests.

👉🏼Do you want to join a team of like minded individuals thriving for more in not just their physique, but all aspects of their life?

📚 Book your complimentary health consultation now and become part of a community hungry for more.

06/11/2023

Don’t get caught in the "eat less, move more" trap. That's right, the mainstream mantra that lures you into a cycle of endless cravings, low energy, and fleeting results.

🚫 The harsh reality? Focusing solely on cutting calories and intense workouts is a recipe for disaster. It leaves you drained, disrupts your hormones, and pushes your body to the brink of chronic stress. The fallout? Temporary weight loss with an inevitable rebound. Confidence takes a hit and the cycle continues.

Instead: look at everything through the lens of stress and embrace our 7 zones of rest and recovery, a system we use at Myrtle Method to ensure fat loss but also feeling energised in the process. The focus isn't just on the calorie deficit; it's about filling your resilience cup. Your body craves a break, not more punishment.

🌟 The magic happens when you shift your attention to recovery. Manage your stress bucket and build reserves. Our 7 zones of rest method will not only elevate your energy but transform your fat loss journey effortlessly. It's time to feel younger, reinvigorated, and in control of your health goals.

Next time you're thinking fitness and beating yourself up, consider this: giving your body the recovery it deserves is a powerful step towards fat loss. Break free from the over-exertion mindset. Take a breath in the infrared sauna, let your body regenerate, and watch the fat melt away as you build up your energy reserves.

Through Myrtle Method, we focus on building up, rather than taking away, and using a method that has you feeling better in the process.

To learn more, book in your complimentary health consultation and learn how to transform your health approach from deprivation to rejuvenation.

31/10/2023

🔑 I invite you to ask me anything to help remove your handbrakes.

🙌 I understand lots of health questions can be personal.

📥 If you don’t feel comfortable commenting below, feel free to inbox me.

🧐 And remember, if you’re thinking a question, you can bet someone else is feeling the same way.

So in asking, you are uncovering your roadblocks and helping someone with theirs.

🚀 Let the questions begin!

&A

13/10/2023

Feeling frustrated? I get it.

We're told that "low calorie diets" are the secret to getting in shape, but here's the truth: it's dead wrong.

🥗 You see, many of us are already nutrient-deficient with a slow metabolism. One slip-up, like indulging on the weekend, can wreck our progress. It leaves us disheartened, ready to throw in the towel on our health and fat loss goals.

💔 Emotionally, it's a rollercoaster. We feel like failures, hopeless, lacking confidence.

I've been there, done that—low calories, endless workouts, strict diets. And it got me nowhere.

Here's the deal: You don't need to starve yourself or push your body to extremes. No more.

✅ It's about building up your metabolism.
✅ Feeding your body with the right calories.
✅ Training to support a healthy metabolism.

This means you can eat more, keep the fat off, and create a defense barrier against that one indulgent meal.

🏋️ Prioritise strength training and lean muscle.
🍳 Eat to fuel your energy, not deplete it.
🧠 Nourish your brain with proper training, nutrition, and recovery.

There's no quick fix, no magic pill. Only this: the right way to get in shape, without the rollercoaster of crash diets that wreck your hormones and set you up for weight rebound.

If you are after support along your journey, DM me for help 📥

12/10/2023

🤔 Are you experiencing unexplained fatigue, low libido, or mood swings?

🤷‍♂️Do you find it hard to lose excess body fat, maintain muscle mass, or keep your energy levels up?

🍔 Is your diet in check, and you're working out, but you still don't see the results you want?

Low Testosterone can disrupt your entire well-being, affecting more than just your muscle mass.

💪 Testosterone plays a vital role in muscle development, but it goes beyond that.

🧠 It influences mood, cognition, and libido.

🏋️‍♂️ It impacts your energy levels and overall vitality.

Low Testosterone can disrupt the entire health of your body — it doesn’t just have to be associated with muscle mass.

❗You might experience unexplained weight gain.

😳 Your libido could take a hit.

😩 Fatigue might become a constant companion.

🧠 Mood swings might disrupt your daily life.

😴 You might struggle with sleep disturbances.

The list really goes on …

If you've tried multiple diets, supplements, and various training programs and still had no success.

If you have ongoing challenges with body composition, brain fog, or low energy despite your efforts.

Or, if you have any of these signs and symptoms in this post …

Don’t let your health hold you back.

Comment “OPTIMAL” below to receive the link to our testosterone health quiz and finally find the answers you've been looking for. 💪

Myrtle Method

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