What are the opening hours?

Monday 5:15am - 7pm Tuesday 5:15am - 7pm Wednesday 5:15am - 7pm Thursday 5:15am - 7pm Friday 5:15am - 7pm Saturday 7am - 10:30am

FXM

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First 21 👉 https://fxm.life/first-21

FREE 15-Minute Call 👉 https://fxm.life/booking

27/10/2026

It's 3pm and the biscuits in the office kitchen are starting to look good.

Have something better ready, and make it worth looking at. We eat with our eyes first. A few berries or some cherry tomatoes add very little, and you'll want it again tomorrow.

Locked in for an event? Keep them plain. Every other week, top them.

Each one lands near 20g of protein at 160 calories or less. All six are free on our website. Link in bio.

26/10/2026

Sore after your first few sessions is normal. Coming back is what eases it.

22/10/2026

A good cue is about four words long.

It has to be. It gets said mid-set, while the bar is still moving, and you've got about a second to use it.

Every cue in this post came straight off our session footage. Nothing was written for Instagram.

That's most of what coaching looks like from the outside. Someone watching, and the right few words at the right rep.

15/10/2026

9am meeting. School pickup. A flight on Thursday. The week’s full before it’s even started.

The gym is usually the first thing to go, because it’s the easiest thing to move.

Keep one session. Book it like the meeting. You’ll walk back into the day a lot lighter.

12/10/2026

Showing up daily doesn’t mean training every day.

Some days it’s your session. Other days it’s a walk, a proper meal, or getting to bed on time.

Done consistently, that’s what moves things. Not a perfect week.

DM us if you want help putting yours together.

10/10/2026

Monday's plan looked great. Then Wednesday happened.

A plan with one setting breaks the first busy week. It becomes full session or nothing, and nothing usually wins.

So write three.
Plan A: your normal week.
Plan B: the busy week. Fewer sessions, same main lifts.
Plan C: the week that falls apart. A walk, ten minutes of bodyweight work, a stretch.

Plan C keeps the habit alive. That's its whole job.

Comment STRENGTH and we'll send you the full guide.

06/10/2026

Six lifters. Six different weights on the bar.

Same lift, same standard. Set up, brace, push the floor away. How much is on the bar comes after that.

Good programming. Work on form. Then the weight goes up.

Never deadlifted before? DM us and we’ll teach you properly

Address

Suite 2/320 Bridge Street, Port Melbourne
Melbourne, VIC
3207

Opening Hours

Monday	5:15am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:15am - 7pm
Thursday	5:15am - 7pm
Friday	5:15am - 7pm
Saturday	7am - 10:30am

Telephone

+61459834442

Website

http://www.fxm.life/

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