Oslo Health & Fitness Aspendale Gardens

Oslo Health & Fitness Aspendale Gardens We are a 24/7 premium fitness facility located in the heart of Aspendale Gardens.

05/09/2026

Training is always better with Mates!!!!!!!

Imagine having somebody to smash a workout with, keep you accountable., grab a coffee or smoothie after class, or simply make training a little more fun.

Now is the perfect time to get them started with Mates Rates being back in September. Your mate can have the same membership rate as you and also receive our membership benefits for this months. You don't miss out either and receive a thank you from us.

There is no time like the present

See you at the club.

Looking for a healthy dinner choice then look no further as we have got you covered.Comment how yummy this was when you ...
03/09/2026

Looking for a healthy dinner choice then look no further as we have got you covered.

Comment how yummy this was when you have made it.

03/09/2026

The effects of your workouts last longer than your original session.

Strength Training has so many benefits to your body and mind.

What is the main reason your train?

03/09/2026

Your September member challenge is here.

Make sure you give it a try when you re next in the club

03/09/2026

Your September Member Challenge is here.

Make sure you give it a try on your next workout in the club

Come and try out our winter challenge from today until 30th June. Grab a team member to record your time or send us a vi...
18/06/2026

Come and try out our winter challenge from today until 30th June.

Grab a team member to record your time or send us a video of your time.

The winner will receive 2 weeks free and a merchandise pack.

What time do you think you will get?

HAPPY SUNDAYProgress isn’t built in a day it’s built one workout at a time. 💪Showing up, putting in the work, and stayin...
07/06/2026

HAPPY SUNDAY

Progress isn’t built in a day it’s built one workout at a time. 💪

Showing up, putting in the work, and staying consistent. That’s what gets results.

Keep pushing. Keep growing. 🔥

There is no better way to start your Saturday than with our Total Body Workout This class offers a full-body workout th...
05/06/2026

There is no better way to start your Saturday than with our Total Body Workout

This class offers a full-body workout that delivers maximum fitness results by training all major muscle groups in a single session.

It is the most time-efficient way to build functional strength, burn calories, and improve cardiovascular health. The class combines strength, cardio, core and pilates.

The group motivation of the class provides structured professional guidance and an energetic atmosphere.

Check this class out at 8am on Saturday Mornings with Tracy.

Have you been looking for a class to help increase your core strength and flexibility. Cardio Pilates offers high-inten...
04/06/2026

Have you been looking for a class to help increase your core strength and flexibility.

Cardio Pilates offers high-intensity intervals and dynamic sequencing that combines traditional strength, flexibility, and core stability with an elevated heart rate. It delivers a high-energy, low-impact workout that burns calories, boosts cardiovascular endurance, and improves joint health without stressing your knees or spine.

This class is a must to add to your workout routine. Be sure to try this class Friday Mornings at 9.15am with Tracy.

Hope you all have a lovely Long Weekend this weekend. Just letting you know the club will be unstaffed on Monday 8th Ju...
04/06/2026

Hope you all have a lovely Long Weekend this weekend. Just letting you know the club will be unstaffed on Monday 8th June. We are staffed Friday 5th from 10am-2pm and Saturday 6th from 9am-1pm. We do have a special Monday morning class on at 9.15am with Tracy. Come along and try the Lower Body Blitz.

Address

Melbourne, VIC
3195

Telephone

+61450523195

Website

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