MITS Fitness

MITS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MITS Fitness, Personal trainer, Melbourne.

MITS Fitness creates a high performance environment that enables each client to achieve their desired goals by integrating smart, yet efficient training systems.

Great to have Nik Constantinou come through MITS Lab while he was home in Melbourne earlier this year 💪A former NCAA Div...
14/04/2026

Great to have Nik Constantinou come through MITS Lab while he was home in Melbourne earlier this year 💪

A former NCAA Division 1 athlete at Texas A&M, Nik has gone on to build a seriously impressive career so far, competing in the Canadian Football League and now taking the next step with a recent short-term contract with the Cleveland Browns in the NFL.

Currently working through pre-season camp and pushing for a longer-term opportunity, it’s an exciting period ahead and a reflection of the work, commitment and courage it’s taken to get to this point, especially making the move overseas in his early 20’s to chase it.

We’re proud to have had Nik in the environment, even if only briefly.

Wishing you nothing but the best with what’s ahead mate, keep pushing.👊

TexasAM HardWorkPaysOff AustralianAthletes StrengthAndConditioning

29/12/2025

2025 — done.
2026 — loading.

Some updates.
Some changes.
A fresh push forward.

Thank you to everyone who backed us through 2025 — your patience, trust, and commitment don’t go unnoticed. We’re excited for what’s coming next and ready to build an even bigger year ahead.

Let’s go 🚀

It was a pleasure to host Milena Mirknovic at the MITS Lab today for screening sessions with our athletes. Her expertise...
20/01/2025

It was a pleasure to host Milena Mirknovic at the MITS Lab today for screening sessions with our athletes. Her expertise adds tremendous value to our development programs.
It was also great to see .tennis.indonesia Athlete Emma reconnect with .tennis.aus Athlete Penelope, following their first meeting in Bali late last year. These connections reflect the collaborative and international community that MITS is proud to foster and highlights the unique global community we’re building at MITS.

🎾 Enhance Your Game with a Tennis-Specific Screening! 🎾We’re thrilled to welcome expert physiotherapist Milena Mirkovic ...
16/01/2025

🎾 Enhance Your Game with a Tennis-Specific Screening! 🎾
We’re thrilled to welcome expert physiotherapist Milena Mirkovic to MITS LAB for a one-day-only tennis screening opportunity on January 20th, 2025! 🌟

🏅 About Milena:
Milly has worked with elite players like Emma Raducanu and Johanna Konta and brings extensive experience in injury prevention, performance optimisation, and tennis-specific assessments.

💡 Why Book a Screening?
✔️ Assess tennis-specific movement patterns
✔️ Identify areas for improvement
✔️ Get tailored recommendations for injury prevention and performance enhancement

📅 Details:
Date: Monday, Jan 20th, 2025
Duration: 60 minutes
Cost: $220 (includes detailed report)
Location: MITS LAB, Keilor Park

Limited spots available—don’t miss this chance to elevate your game! Visit the link in bio to book. 💪🎾

💪✨ What a phenomenal year at MITS Fitness!To our athletes, coaches, and fitness family: thank you for showing up, puttin...
25/12/2024

💪✨ What a phenomenal year at MITS Fitness!

To our athletes, coaches, and fitness family: thank you for showing up, putting in the work, and striving for greatness every single day. Whether it was smashing PBs, mastering new techniques, or just staying consistent, you’ve made 2024 a year of growth and achievement. 🌟🙌

Here’s to a Merry Christmas 🎄🎁 and a Happy New Year filled with strength, wellness, and even bigger goals! Let’s keep raising the bar and crushing limits together in 2025. 🚀💪

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