Empowered Health & Fitness

Empowered Health & Fitness We are a female only, family friendly studio offering Small Group Training services.

All fitness levels are welcomed, our sessions will be challenging, fun and you will be supported along your journey with our incredile community

R U OK? 💛Tomorrow is R U OK? Day, and it feels fitting that it falls alongside Women’s Health Week’s day 4 focus: To Bre...
09/09/2026

R U OK? 💛

Tomorrow is R U OK? Day, and it feels fitting that it falls alongside Women’s Health Week’s day 4 focus: To Breathe Jean Hailes for Women's Health.

Sometimes we just need to pause, take a breath and check in with ourselves and with the women around us.

Your mental wellbeing is just as important as your physical health, but it’s easy to downplay how we’re feeling when we’re busy looking after everyone else or carrying more than we can manage. 🤍

Knowing when to ask for help, and how to protect your mental health, is essential.

At Empowered Health and Fitness | Ladies Studio, this is something our community does so naturally.

We notice.
We check in.
We listen.
We support each other.

Because we don’t always know what someone is carrying behind the scenes, and sometimes a simple “Are you okay?” can mean more than we realise.

So this week, we’re creating a little more space to move, breathe and connect.

💗 FREE COMMUNITY CLASSES
This Thursday + Saturday

Come along, bring a friend and be part of our community.

You don’t have to have it all together.
Just come as you are.

Book via the link in my bio or send me a DM.

08/09/2026

Taco Tuesday for the win 🌮

Keeping it real team, straight home to cook this up before my 6pm class.

My go to family friendly meal when I am time poor.

Prefect combination of protein, carbs and veg.

Keep it super simple like I have or spice it up if you wish.

Bonus, cook once and eat twice 😉

Who else loves taco night?

05/09/2026

We’ve got an exciting week coming up, it’s Women’s Health week. A campaign lead by Jean Hailes for Women's Health for women and girls prioritising their health and wellbeing.

This years theme is - “Do it anyway”
Focusing on taking small, realistic steps towards personal health and backing yourself even when life gets busy.

So I have decided we are jumping on board and actively taking part in this campaign because your health matters and every little bit you do counts.

I will share more over the next few days and I would love for you to come along this journey, actively be involved and share as much as you can because you might inspire someone else who is watching.

If you’re keen to join us, comment below 🤍 and I will help keep you accountable to your goal.

04/09/2026

A recipe from one of Empowered Health and Fitness | Ladies Studio challenges.

Family friendly, super delicious and very satisfying.

Who remembers this meal?

Save this reel for your next meal inspo 💡

Address

Altona
Melbourne, VIC
3018

Telephone

0432425787

Website

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