Williamstown, Newport, Altona Running Group

31/12/2024

Great place to get yourself fit and healthy
https://www.facebook.com/share/p/1BUTErwmtA/

Start today, not tomorrow.

15/12/2022

Set your goals, maintain your discipline, go far!

https://strava.app.link/sDKMcm1UMvb

28/06/2022

Loving this girls channel. Such great content.

.yana: “[Ad] Runners Hip Mobility ⁣🏃‍♀️🏃‍♂️ ⁣ Try these as a warm-up and/or cool-down to mobilize, loosen…”

21/05/2022

Whether you're just starting out or an experienced runner there's some good advice here.

https://www.instagram.com/tv/CdsZ4qPAfuG/?igshid=YmMyMTA2M2Y=

04/03/2022

Need a reason to get out for a run tomorrow?



https://www.facebook.com/105612027676926/posts/495451995359592/

18/02/2022

Great to see the Parkrun crew out there this morning. They're a great way to get started running or to add a bit of fun.

https://www.facebook.com/cyrilcurtainreserveparkrun/

A free, weekly, timed 5k event every Sat morning. Everyone is welcome to walk, jog, run or volunteer!

10/01/2022

Some interesting insights on running efficiency

Vertical Oscillation refers to how much you bob up and down when you run. If you’re bobbing up and down too much, you may be wasting vital energy jumping up in the air that you should be using to propel yourself forwards. This is going to affect your running performance. Read on to learn more […...

31/10/2021

Who else is getting close to their goals for the year? Maybe you've passed them already and set new goals. Four months ago I was over 300ks behind mine and didn't think I'd make it...don't put a limit on yourself!

29/10/2021

Great to see The Performance Club team out on my run this morning.
https://www.facebook.com/891173037614442/

A Results Based Training Facility with Scientifically Designed Classes and Elite Coaches.

23/09/2021

https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners/

Have you decided to get in shape? Get informed about how to start running with these tips for beginner runners.

10/09/2021

I've had a few windy mornings the last few weeks.

Did you know "the negative effects of a headwind are roughly double the positive effects of a tailwind of the same intensity"

Do you have trouble running in the wind? Well, you aren't alone.

20/08/2021

Spring is coming...

"As you try to push your limits, you are likely to face both physical and mental obstacles. This is a normal part of the training process. Runners sometimes hesitate to push their mileage up because they fear the potential pain or boredom that comes with running long distances."

New runners can learn how to run longer with advice for adding time and distance to runs. Use physical and mental training to fight burnout and fatigue and run further.