John Kobiela Performance Coach

29/11/2021

Very excited to have received this book from a great mentor of mine that I look up to as a person and as a professional.

Thanks John Didulica BA, LLM.

As a son of immigrants who had several ethnic ties - Argentine, Italian and Polish, football certainly helped shape our family in Australia. And continues to do so.....

Was also great to finally catch up with Gary Cole - another gentlemen with fantastic fighting spirit. I hope to catch up again very soon.

Thank you to Melbourne Victory Football Club for a great event yesterday at the Chairman's Luncheon!

22/10/2021

Happy Birthday my brother
Plug!

I miss you and never forget you man! Stay strong and have a good birthday

21/10/2021

Best coach! And I have a cup to prove it 🤣🤣

Thank you Thomas .1

Being a mentor to young and upcoming sports science students is a passion of mine. There is nothing more rewarding then helping young minds develop and watch them grow throughout the time they are under my watch. Truth is, I learn more from teaching and guiding these young brilliant minds so thank you.

Thank you Thomas.

Look forward to a life of friendship

17/03/2021

Great information!

NIGGLES MATTER ... As we prepare and kickoff our sporting seasons, don't disregard lingering niggles and aches. They may be a sign that a bigger issue is developing. This rings true for elite athletes and the general population alike, those exercising or simply completing day to day activities. Get your niggles assessed by one of Jubilee’s physiotherapists!

Sutherland Sharks FC Sutherland Shire Football Association SSFA Women's National Premier League Sutherland Sharks Basketball Association St George City Endeavour Sports High School

10/03/2021

With state football starting around Australia its important to plan and periodize your week adequately to suit the load and game demands.

Above is a weekly micro-cycle that you may wish to follow.

Remember to always plan around the game.

06/11/2020

Well done for making the National Team Boys!

3 of the hardest working players I've worked with.

and We guys were dedicated and in the gym with me every day during the break. Hard work and persistence pays off. Well done!

You worked hard back at home throughout the break. You deserve it.

Good Luck Guys

🇹🇭

28/10/2020

Nice work by .performance

Quoted by .performance
"Co-ordination drill are widely used in Football ⚽️ However, some co-ordination exercises are mis-understood and used incorrectly.

The use of the “speed ladder” or "agility ladder" is huge across youth and senior teams and many use this as a form of speed or co-ordination training. I believe that these are not the best tools to use to develop speed and/or acceleration.

🏃‍♂️ 🏃‍♀️ Running drills like the one above will assist on running technique, running economy, acceleration and top speed. It can also help in reducing the risk of injuries ...

Guardiola says “if you train badly, you play badly” I usually say “if you run bad, your speed is as bad” 🤟🏽😜. PS still lot of work to do .."

🇧🇷🇻🇪🇦🇺 ́tbol

27/10/2020

Body tune will be re-opening from this Wednesday 27th of October!

We thank everyone for their patience and understanding during this difficult time.

- Remedial Massage
- Injury Rehab.
- Strength and Conditioning
- Athlete development

Due to these unprecedented times, all treatments will be at a maximum of 45 mins until further restrictions are eased.

All safety measures will be practised to ensure the safety of the therapist and client.

Make a BOOKING!

Book online!

Www.bodytunehm.com.au
Or
Call the clinic phone on 0415 670 709.

We thank you all again, and hope to see you all soon!

Kind regards,
BODY TUNE MANAGEMENT

18/10/2020

Coaches and leaders often have to shoulder the responsibility of success and failure.

How we react in all situations reveal our character and influences the actions of those we coach and lead.

It's not easy being a coach or a leader. Don't beat yourself up too much over any loss. But don't let your teams do so either.

One of our toughest jobs is getting others to believe - belief in us, believe in the team, and to believe in themselves.

A lot of that is in managing expectations, managing success, and managing failure.

18/10/2020

Researchers in Norway have been following hundreds of active people in their seventies. Here’s what they’ve learned so far.