Aldred Performance

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14/04/2026

Stability work, explosive output, full-body power.
The basics done with intent.

Flynn brings it every session without fail. He works hard, trains with purpose, and keeps showing up to be better on and off the field.

That’s the job. 🤝

13/04/2026

Big appreciation to the for the mention in these clips, a lot of hype and some very kind words.

This is what comes from guiding athletes who show up consistently, put in the work and stay patient with it over time.

If you’re serious about your development and want to be around that kind of standard, reach out for a chat!

How willing are you to go back to the drawing board on something you’re already good at?ctonelli answered that question ...
06/04/2026

How willing are you to go back to the drawing board on something you’re already good at?
ctonelli answered that question over 5 months of quiet, consistent work. Focused not on chasing results but just building through an offseason. Rain, hail or shine.

The kind of commitment that requires you to sacrifice being good in the short term to become something greater.

Tournament MVP. All-Star Team. 2× Match MVP. 71% faceoff rate.
The results speak for themselves.

Performance is beyond a session. It’s how you eat, how you move, how you show up and who you surround yourself with. Tra...
30/03/2026

Performance is beyond a session.

It’s how you eat, how you move, how you show up and who you surround yourself with.

Train hard but don’t forget to live properly.

08/03/2026

5 seconds or less, blink and you’ll miss it 👀

Victorian Box Lax = modern day Showtime Lakers.

Plan, prepare & perform ✅66 days of focused training and prep to deliver a strong showing at nationals. Nationals champi...
08/03/2026

Plan, prepare & perform ✅

66 days of focused training and prep to deliver a strong showing at nationals.

Nationals champions, back to back years
All Star team, back to back years
Game MVP, back to back years

13/02/2026

Loaded isometrics need to be in your training toolkit.

Soreness, DOMS and stiff joints post training can hamper, if not, derail your training easily when you don’t come in with a plan.

Pushing intensity while reducing range of motion (partially/entirely) is a sure fire way to keep your training quality up whilst not overextending too far.

This allows you to exert a big stimulus on the muscles & connective tissue tension wise, get some good blood flow and CNS engagement happening.

Sore achy knees post game = wall sits that take double as long due to doing voiceovers. Fun.

25/01/2026

Intentionality in training separates you from the competition you feel you can’t catch.

Trying to achieve 10 outcomes in one session is unrealistic and will have you going nowhere.

Ability to do a lot more with less is a trait of great players, the same way that they can make the game look slowed down while playing at full speed.

Every training session you go into should be prefaced with between 1-3 key points you’re trying to develop or add into your game.

It’s easy to say your implement habits and actions when you get to game day but without the conscientious practising and ingraining into your nervous system, your freeze up, be a step behind the play or just caught in your head.

Practice with the focus and intensity that turns game day into another training session.

18/01/2026

Breaking down any movement into a series of positions is easily the best way to improve your mastery and control of them.

The better you are able to get into each position, the easier it becomes to transition between them, giving a higher output than you’d have without the same awareness and control over them.

Film a few clips of your shooting and see if you hit these 5 shooting based positions.

Working with physics and leverage rather than fighting against it will keep your mechanics clean and stroke real crispy.

15/01/2026

2 a days are back baby, 2026 energy.

Always great to get some touches and shots with some skilled new FLC recruits


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