messinofitness

messinofitness - personal training sessions from $55/week
- introductory offer $99 for 3 sessions
- couples training specialist

Since I was a kid back in 1983, Pseudo Echo has been my favourite band. Their lead singer/guitarist/producer, Brian Canh...
25/04/2023

Since I was a kid back in 1983, Pseudo Echo has been my favourite band.
Their lead singer/guitarist/producer, Brian Canham, has been my all time hero.
Now... 40 years later; I am his PT coaching him to achieve his health and fitness goals....
I love an adventure....

Multi-tasking in a couples training session! One boxing, one on weights. Training with your partner or a friend has ...
05/07/2022

Multi-tasking in a couples training session! One boxing, one on weights. Training with your partner or a friend has so many benefits.

14/06/2022

Winter in Melbourne.... a perfect time for indoor training!! 🥶

Try and have a source of Omega 3 in every meal you consume. Foods that contain Omega 3 are fish/seafood, eggs, walnuts, ...
15/03/2022

Try and have a source of Omega 3 in every meal you consume. Foods that contain Omega 3 are fish/seafood, eggs, walnuts, flaxseeds and flaxseed oil, chia seeds, soybeans. Here is a delicious prawn recipe that also includes flaxseed oil.
https://www.messinofitness.com.au/chilli-lime-prawn-salad/

My boutique studio is fully equipped and ideal for training. Aside from the obvious of couples training, research ...
05/03/2022

My boutique studio is fully equipped and ideal for training. Aside from the obvious of couples training, research has shown we are more likely to change unhealthy behaviours like physical inactivity if you do it with your partner.
Here are 4 more great reasons to train as a couple https://www.messinofitness.com.au/couple-workout/

Liquid choices are such an important and often under-rated part of our daily . Recent study results showed drinking 1/...
22/02/2022

Liquid choices are such an important and often under-rated part of our daily .
Recent study results showed drinking 1/2 litre of can increase your metabolic rate by 30%.

This is my 'go to' salad when entertaining friends/family. The CK Salad is the ultimate for boosting the nutritio...
16/02/2022

This is my 'go to' salad when entertaining friends/family.

The CK Salad is the ultimate for boosting the nutritional quality of your diet. Itʼs jammed packed with protein, high in fibre and phytochemicals which are all essential to achieving optimum health.

https://www.messinofitness.com.au/ck-salad/

Having a spotter during your weight training keeps you in form, motivated and safe.
03/05/2021

Having a spotter during your weight training keeps you in form, motivated and safe.

Some things are just better in pairs! Ask about our couples training.
27/04/2021

Some things are just better in pairs! Ask about our couples training.

Address

105 Stokes Street, Port
Melbourne, VIC
3207

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 1pm
Saturday 7am - 1pm

Telephone

0400 038 197

Website

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