Park Fitness Training

Park Fitness Training We provide Outdoor Group Training at Burwood District Bowls Club, Glen Iris.

10/09/2026

You could be doing hundreds of crunches and STILL not be training your core properly. 👀

Your core does a lot more than you think…

But what exactly should you be training — and why?

👉 Watch the video to find out.

And yes… there’s a reason we don't just tell you to do 1,000 crunches. 😂

Want help building a stronger, more capable body?
DM us to get started with 1-on-1 or 2-on-1 coaching. 💪

🎉 500 SESSIONS, LORETTA! 🎉What an achievement! ❤️We’ve seen the effort, the early starts, the tough sessions, and most i...
09/09/2026

🎉 500 SESSIONS, LORETTA! 🎉

What an achievement! ❤️

We’ve seen the effort, the early starts, the tough sessions, and most importantly, your commitment to keep showing up. 500 sessions is no accident, you’ve earned every one of them. 💪

We’re super proud of you, Loretta Blackall and the whole team loved celebrating this moment with you! 🥹🙌

Thank you for being such a special part of our fitness family. Here’s to more sessions, more laughs and plenty more good times together! 🏆❤️

Ready to start your own journey? One session at a time, let’s get you moving! 🔥

💪

750 SESSIONS! 🤯🔥Jenni, you’ve officially reached 750 sessions!!! 🥳That’s a whole lot of training, plenty of laughs, a fe...
08/09/2026

750 SESSIONS! 🤯🔥

Jenni, you’ve officially reached 750 sessions!!! 🥳

That’s a whole lot of training, plenty of laughs, a few tough sessions 😅 and countless memories, especially smashing out those early-morning Run Clubs! 🏃‍♀️🔥

We’re so incredibly proud of you, Jenni Rogan ❤️ Congratulations on reaching such an amazing milestone! 🥂👏

Give Jenni some love in the comments and help us celebrate, team! 👇🎉

❤️ MEMBER SPOTLIGHTFor Kerrie, it’s the people and community that keep her coming back and we absolutely love that. 🥰Tha...
07/09/2026

❤️ MEMBER SPOTLIGHT

For Kerrie, it’s the people and community that keep her coming back and we absolutely love that. 🥰

Thanks so much, Kerrie King for sharing your story and being such a valued part of PFT! 💛

Thinking about taking that first step?
👉 DM us today and come be part of the PFT community.

05/09/2026

Good people. Good vibes. Great memories. ❤️

Thanks so much our trainers Felicity and Angus for the warm message 🙌

Here’s to the members who make Park Fitness what it is! Happy Member Appreciation Week! 🥳💪

🌈 What a way to celebrate our Members Appreciation Week! ❤️A colourful morning filled with big laughs, plenty of fun and...
05/09/2026

🌈 What a way to celebrate our Members Appreciation Week! ❤️

A colourful morning filled with big laughs, plenty of fun and an even bigger amount of energy! 💪😂

Our crew absolutely embraced the 80s Theme Workout, bright outfits, great vibes and everyone giving it a crack! 🕺💃🔥

Then Pat & Jen took over for Train the Trainer, doing an absolutely fantastic job… while having a bit of fun taking the Micky out of our trainers! 😂👏

We finished the morning with a BBQ, Equilibrium Sports & Spinal, and some valuable chats around rest, recovery and looking after our bodies and injuries.

But honestly, the biggest highlight was YOU. ❤️

Thank you to everyone who showed up, dressed up, trained, laughed, ate, joined in and helped make our Members Appreciation Week so special.

We appreciate every single one of you. This is YOUR community, and you’re what makes Park Fitness so special. 🫶🔥

👉 Were you there? Drop a ❤️ in the comments and tell us your favourite part of the morning!

05/09/2026

To our amazing Park Fitness family, thank you for being YOU. ❤️

Your energy, commitment, and support for one another are what make this community so special. We’re incredibly grateful to have you as part of the family! 🫶💪

Happy Member Appreciation Week my PFT FAMILY! ❤️

❤️

04/09/2026

THIS IS THE ONE YOU DON’T WANT TO MISS! 🏆🔥

The Grand Final Super Session is BACK, and we’re making it bigger than ever! 💪

📅 Friday, 25 September
📍 Belconnen District Bowls Club
⏰ 8:00AM | 8:15AM | 8:30AM

Expect ball games, strength, cardio, plenty of laughs and 60 minutes of hard work! 🏋️‍♀️🏃‍♂️🏐

Then we’ll celebrate the only way we know how… ☕️ Mad Dog Coffee + egg & bacon muffins on the BBQ! 🤤

🏆 Wear the colours of your favourite sporting team!

Bring your friends, family and your game face, this is one session you’ll be talking about for a while!

👉 Register via the Momence app and let’s make this Grand Final Super Session one to remember! 💚🔥

03/09/2026

This community is everything. 💚

For Member Appreciation Week, Our trainer Bec and amazing Alex wanted to take a moment to say a big THANK YOU to all of you our amazing PFT members! 🙌

Thank you for showing up, staying consistent, working hard, bringing the big smiles, and even putting up with us trainers! 😂💪

It’s the people who make Park Fitness what it is, and we’re so lucky to have such an incredible community around us.

We love being part of it, and we can’t wait for many more sessions, laughs and memories together! 💚

❤️

03/09/2026

Happy Member Appreciation Week! ❤️

This one is from Pierre, who wanted to take a moment to say thank you to the incredible people who make Park Fitness Training what it is.

The hard work, smiles, banter, stories and energy you bring to every session are what make this community so special.

Press play and hear it from Pierre himself. 🎥👇

We appreciate you more than you know our PFT Family! 🫶

Address

Burwood Reserve, Warrigal Road, Burwood
Melbourne, VIC
3125

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 6am - 7:30pm
Thursday 9:45am - 7pm
Friday 6am - 7am
Saturday 7:30am - 8:30am

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