20/10/2026
“I’m not elite, so why would I need testing?”
We hear this a lot. And honestly? We think you need it more.
Think about it. The pros have a whole team checking their numbers every week. Most athletes wanting to get better are on their own, training hard and kind of just guessing. Is it strength they need? Speed? Is one leg doing more of the work than the other? They don’t know, so they do a bit of everything and hope it works.
That’s where testing comes in.
We use force plates (platforms that measure exactly how you jump and land) to see what’s actually going on. How much force you can produce. How quickly you can produce it. Whether your left and right sides are pulling their weight equally. Then we look at your speed and how it all connects to what your sport asks of you.
It turns “I feel slow” into something we can actually see and work on.
Our coaches use those results to decide what you work on first. Then we retest every 6 weeks to check you’re heading in the right direction, and adjust if you’re not.
You don’t have to be elite to train like it matters. You just have to care about getting better.
