Hybrid Performance

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*CLIENT TRANSFORMATION A huge congratulations to Online Client Rebecca who lost a staggering 14.5kg in 12 weeks with Th...
07/02/2022

*CLIENT TRANSFORMATION

A huge congratulations to Online Client Rebecca who lost a staggering 14.5kg in 12 weeks with

This is a prime example of what doing the basics the best day in day out can deliver

We optimised her lifestyle, nutrition & training while Rebecca listened, learned & applied what we taught her. This will allow her to sustain these results long term

Congratulations again Rebecca from

Interested in your own ?

Click on the link in our bio & apply for Coaching or DM us ‘Transformation’ for your free discovery call

*CLIENT TRANSFORMATION Physique Athlete Ali made his competing debut at all 3 ICN shows in Season B, which resulted in ...
02/02/2022

*CLIENT TRANSFORMATION

Physique Athlete Ali made his competing debut at all 3 ICN shows in Season B, which resulted in the following;

ICN Bendigo Classic:
Classic Physique Open: 2nd
Physique First Timers: 1st
Physique 30+: 2nd
Physique Novice: 2nd
Physique Open: 2nd

ICN Victorian Muscle & Model Championship:
Classic Physique Rookie: 3rd
Classic Physique Open: 3rd
Physique 40+: 2nd
Physique Rookie: 2nd
Physique Novice: 1st
Physique

***CLIENT TRANSFORMATION*** Physique Athlete Yasin made his long awaited debut in 2021 at the ICN Rising Star & Rookie ...
20/10/2021

***CLIENT TRANSFORMATION***

Physique Athlete Yasin made his long awaited debut in 2021 at the ICN Rising Star & Rookie Show in Season A, which resulted in:

ICN Physique Rising Star: 5th
ICN Physique Rookie U23: 2nd
ICN Physique U/70kg: 4th
ICN Physique Open: 5th

We’ve been fortunate enough to work with Yas for 2 years. He’s a quality individual who’s worked extremely hard.

Watch this space. Yas is looking to bring a much improved package to Season A 2022

Interested in competing or your own ?

Click on the link in our bio & apply for coaching or DM &/or email us at [email protected]

***CLIENT PROGRESS***John joined in June to achieve his own The short term goal was to drop 10kg in 12 weeks, which w...
19/10/2021

***CLIENT PROGRESS***

John joined in June to achieve his own

The short term goal was to drop 10kg in 12 weeks, which we achieved despite being limited to 3 coaching sessions & 6 weeks in the gym to train

It goes to show when you’re on point with your lifestyle, nutrition & training to match that rapid results are possible.

Interested in your own ?

Click on the link in our bio & apply for coaching or DM &/or email us at [email protected]

***CLIENT PROGRESS***Ali joined in February with the dream to compete in his first body building competition in Season...
17/08/2021

***CLIENT PROGRESS***

Ali joined in February with the dream to compete in his first body building competition in Season B 2021

Despite the lockdowns there is no stopping him. He is a man on a mission having dropped 10kg in 24 weeks 👀

His progress is UNREAL. We can’t wait for his ICN debut

Interested in your own ? If you would like to know more information on our coaching services DM or email us at [email protected]

***CLIENT TRANSFORMSTION*** Physique Athlete Miguel had an impressive debut in Season A 2021 across the ICN, INBA & ANB...
17/08/2021

***CLIENT TRANSFORMSTION***

Physique Athlete Miguel had an impressive debut in Season A 2021 across the ICN, INBA & ANB, which resulted in:

ICN Physique First Timer: 1st
ICN Physique Rookie: 3rd
ICN Physique Novice: 4th
ICN Fitness First Timer: 5th
ICN Fitness Novice: 4th
ICN Fitness Open: 4th

INBA First Timers: 1st
INBA Novice: 1st
INBA Open Short: 2nd

ANB Novice: 1st
ANB U25: 2nd
ANB Open: 3rd

Watch this space. Miguel will be bringing a bigger & better package in Season A 2022

Interested in your own ? If you would like to know more information on our coaching services DM or email us at [email protected]

Scott joined in January to improve his health, increase his strength & performance for baseball & loss weight.Having a...
12/04/2021

Scott joined in January to improve his health, increase his strength & performance for baseball & loss weight.

Having achieved 20+kgs 2 to 3 years prior, which he regained with interest his priority is to lose weight long term.

He has lost ~ 10% of his BW to date, while training 2 to 3 times per week, playing baseball on the weekends & being ~ 80-90% compliant with his nutrition

We’re proud of Scott but there is still work to be done. 110kg we’re coming for you!

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with Client JohnoThis is his initial 12 weeks done & dusted 👊WOW… his progress is a testament to his hard wor...
09/02/2021

Check in with Client Johno

This is his initial 12 weeks done & dusted 👊

WOW… his progress is a testament to his hard work & dedication. This is the definition of the basics done the best

This 12 week Macrocycle resulted in approximately 9-10% BW loss, 5-6% BF loss all while increasing his strength

Matching his training & nutrition was key to getting his body composition results, while increasing his strength for his up coming football season. Using our training systems made this possible

If you’re interested in our coaching services or would like to pick our brains on how to achieve your please DM or email us at [email protected]

Check in with Online Client DanielDaniel joined in December to go through his own , which is off to an impressive s...
01/02/2021

Check in with Online Client Daniel

Daniel joined in December to go through his own , which is off to an impressive start.

It’s amazing what intelligent programming coupled with client consistency can do in a short period of time!

A key component to Daniel’s impressive start is educating him on all aspects of a sustainable

As the saying goes, “Fish for a man, feed him for the day. Teach a man to fish, feed him for life”

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with client CharlieHaving completed a 21 week building phase we decided to do a 6 week mini cut leading into ...
13/01/2021

Check in with client Charlie

Having completed a 21 week building phase we decided to do a 6 week mini cut leading into Christmas & New Years

Charlie made some substantial progress in this time frame, which resulted in the best condition of his life. Goals have been set for 2021. Watch the space

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with client JohnoJohno signed with us in November to our package. We began with a mini cut, which has resul...
11/01/2021

Check in with client Johno

Johno signed with us in November to our package. We began with a mini cut, which has resulted in the leanest & strongest he has ever been

Watch this space for his 12-week progress 👀

If you’re interested in our coaching services or would like to pick our brains on how to achieve your transformation please DM or email us at [email protected]

Client TransformationMonique hired to prepare her for her stage debut with PCA in Season A 2020. Unfortunately due to ...
18/12/2020

Client Transformation

Monique hired to prepare her for her stage debut with PCA in Season A 2020. Unfortunately due to Covid her show was cancelled & we didn’t get to see the amazing package she would have brought to stage

We thoroughly enjoyed working with Monique. Her work ethic & potential is second too none. Her results across the 15-weeks were

BW: 👇 5.4kg
BF: 👇 10.4%
SF: 👇 31mm (7 Site Assessment)
LBM: 👇 .5kg

If you would like to know more about our Transformation or Comp Prep services please DM or email the team at [email protected]

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Melbourne, VIC

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