BFT Burwood

BFT Burwood ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/burwood

In short, our programs are designed to be progressive, innovative, and transformative.

18/06/2026

EOFY SALE !! 🤗

Join us at BFT Burwood by the end of June, and receive 50% OFF YOUR FIRST 10 WEEKS ❤️‍🔥💪🏻

ALSO INCLUDED:
+ 1 Week Free Recovery 10x Membership, giving you unlimited access to our Infrared Sauna, Ice Baths and Compression Boots!
+ 2 Free Evolt Body Scans

LESS THAN 10 SPOT REMAINING !!
Enquire now using the following link and come train with our amazing community 💪🏻
https://www.bft.fit/burwood/gb

11/06/2026

EOFY SALE !! 🤗

Join us at BFT Burwood by the end of June, and receive 50% OFF YOUR FIRST 10 WEEKS ❤️‍🔥💪🏻

ALSO INCLUDED:
+ 1 Week Free Recovery 10x Membership, giving you unlimited access to our Infrared Sauna, Ice Baths and Compression Boots!
+ 2 Free Evolt Body Scans

ONLY 10 SPOT REMAINING !!
Enquire now using the following link and come train with our amazing community 💪🏻
https://www.bft.fit/burwood/gb

08/06/2026

SECRET’S OUT!! ⭐️ Introducing PODIUM by BFT ⭐️

High-Performance Fitness Competition // The pinnacle of group strength and conditioning.

More details dropping soon!

MAKE SURE YOU’VE BOOKED IN FOR THIS SATURDAY, PROGRESSION 1 🔥

07/06/2026

Nothing humbles a room full of adults faster than a simple challenge. 😅🤭

The task: broad jump your own height.

The outcome:
✔️ A few superstars
✔️ Plenty of laughs
✔️ A couple of bruised egos🤣

06/06/2026

SATURDAY POWER 💪🏻❤️‍🔥 Such a great session to start the long weekend! Thanks to everyone who came and trained with us today!!

06/06/2026

EOFY just got a whole lot better ❄️🔥

Sign up before June 30 and receive 50% off your membership until August 31.

Your winter reset starts here! Infrared saunas, ice bath, compression, and space to slow down, switch off, and recharge.

Because feeling good shouldn’t be a luxury you can't afford

✨️Limited time only✨️

05/06/2026

New month, new energy 🔥

If consistency has been the missing piece, Commit to 30 is where things start to change.

Starting Monday 8 June, this challenge is designed to help you stop relying on motivation and start building a routine that actually lasts.

Over 30 sessions, you’ll build strength, fitness, confidence, and momentum, whether you’re brand new to training or finding your way back into routine after some time off.

You’ll also get access to:

- Unlimited group training
- Realistic nutrition support
- Progress tracking technology
- 4 Recovery Sessions
- 4 Reformer Pilates Sessions
- Accountability from coaches
- A community that genuinely wants to see you do well

Join now and receive a free 8 week challenge entry and 2 weeks Free*

Imagine how you could feel 30 sessions from now.

Tap the link in our bio or DM us to secure your spot.

03/06/2026

Recovery is one of the most overlooked parts of health and performance.
Everyone talks about training harder, but your body doesn’t actually grow, repair, or adapt during the workout… it happens during recovery. ❄️🔥

Cold exposure, heat therapy, compression, and proper nervous system recovery can help reduce inflammation and improve circulation. They also support muscle repair, better sleep, lower stress levels, and mental resilience.

Proud to see our Recovery 10X featured by HQ in this video and yes, you might spot a couple familiar faces in there too 😅👀

If you’ve been curious about trying recovery properly, this is your sign🙌

Address

23-25 Burwood Highway, Burwood
Melbourne, VIC
3125

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