Team Metamorphasize

04/08/2026

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A complete 12-month physique transformation from our online coaching client Hugo.

From day one, Hugo committed to the plan. No shortcuts, no chasing quick fixes, just showing up week after week and putting in the work. As an online client sometimes it can be tough as your coach isn’t physically present but this never stopped him from giving 100%, proving that incredible results can be achieved from anywhere with the right guidance and commitment.

What’s most impressive isn’t just the numbers on the scale, it’s the complete change in his physique. Hugo has managed to drop body fat while gaining impressive amount of muscle, creating a look that’s leaner, stronger, and more athletic than ever before.

One of the biggest milestones for Hugo was that he hadn’t had a waist this small since he was 18 years old… and he’s now 40! That alone speaks volumes about what can be achieved with patience, consistency, and a long-term mindset.

This wasn’t about finding the fastest route. It was about building sustainable habits, making intelligent adjustments along the way, and trusting the process over an entire year.

We’re incredibly proud of everything Hugo has achieved, and this is only the beginning. Now it’s time to continue refining, building, and taking his physique to the next level!

Month 0
Weight - 98kg
Waist Circumference - 110cm
Body Fat Percentage - Approx 15%

Month 12
Weight - 95kg
Waist Circumference - 85cm
Body Fat Percentage - Approx 10%

Total Weight Loss - 3kg
Total Waist Circumference Loss - 25cm
Total Body Fat Loss - Approx 5%

04/08/2026

04/08/2026

Team Metamorphasize 1-on-1 Transformation Studio, location Port Melbourne!

Featuring Michael Moses - FMG PRO MENS MUSCLE and Smith Machine! Preforming Single Arm Behind Back Shrugs.

25/07/2026

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An incredible 30 week transformation from our client Malik.

From day one, the goal was simple: trust the process, stay consistent and let time do the work.

There were no shortcuts. No magic formula. Just relentless effort, week after week.

✅ Training a minimum of 5 days per week
✅ Precision with nutrition
✅ Progressive overload every single week
✅ Consistency over perfection

Like everyone, life happened. There were a few holidays along the way and the occasional dietary deviation, but that’s exactly what makes this transformation so impressive. Malik got straight back on track every time and continued to lose body fat consistently without letting a few meals define the outcome.

The physical transformation speaks for itself, but the strength gain dare we say it… is even more impressive! Every week we’ve pushed for progression in the gym, and every week he’s answered the call. Strength has absolutely skyrocketed.

This isn’t the finish line, it’s the foundation. Today marks ‘day one’ of the next phase.

The goal now is to maintain this level of conditioning while adding a serious amount of quality muscle. Take note… this is the leanest and smallest you’ll see Malik from here on.

Let’s get to work!

Week 0
Weight – 95kg
Waist Circumference – 106cm
Body Fat Percentage - 30% Approx

Week 30
Weight – 65kg
Waist Circumference – 73cm
Body Fat Percentage - 13% Approx

Total Weight Loss – 30kg
Total Waist Circumference – 33cm

17/06/2026

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Some physiques are built through talent. The best physiques are built through consistency, patience, and relentless hard work.

This is the second time we have posted our Newphew Kian who over the past 23 months has done exactly what every coach hopes for in an athlete - he listens.

What makes this transformation even more impressive is that this isn’t simply a fat loss story. After stepping on stage for the first time 5 months ago (see earlier post) and placing 3rd at the NABBA North of England U21s, Kian transitioned into a structured offseason with two objectives: build quality muscle tissue and keep healthy.

A proper offseason isn’t an excuse to get fat, it’s an opportunity to create the perfect environment for growth, conducive training performance, enhance recovery and optimise health markers. This should amalgamate to building as much muscle as possible while maintaining a well balanced physique.

An incredible amount of muscle has been gained in less than two years while simultaneously improving conditioning and maintaining a small waistline.

2nd Place NABBA North of England U23s.

Month 0
Weight - 72kg
Waist Circumference - 71cm
Body Fat Percentage - Approx 18%

Month 18 (First time competing)
Weight - 70kg
Waist Circumference - 68cm
Body Fat Percentage - Approx 6%

Month 23
Weight - 78kg
Waist Circumference - 67cm
Body Fat Percentage - Approx 8%

17/06/2026

Only the 2nd time ever for our client .fitness stepping out on stage!

Nabba North of England
U23s
2nd Place

It’s hard to believe that Kian’s is still a ‘newbie’ on stage. He is mostly self taught in his posing, with a some help from ourselves for tweaks here and there to prefect. Everything about his stage presence oozes confidence. His posing and transitions are flawless, and you can see a lot of time and effort have gone into the choreography of this routine.

Our coaches have over 15 years experience, having competed in several divisions and several federations, we offer personal coaching on routines and posing.

29/05/2026

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A huge return to the stage for our client at the IFBB Men’s Physique Australia Pro Qualifier – Open Class A.

We’ve been working in the background together for quite some time, building through both off-season development and into contest prep with full alignment.

This athlete originally came to us in the off-season and has now stepped on stage in peak condition for his season debut.

The result was a 2nd place finish in the IFBB Men’s Physique Australia Pro Qualifier – Open Class A, reflecting the level of progression and ex*****on achieved.

A physique that has been transformed through structured progression — adding significant muscle mass while maintaining exceptional stage conditioning.

Every recommendation has been followed exactly as prescribed, with complete discipline and consistency throughout.

This is an athlete with a clear future at pro level. We have full confidence in him securing his IFBB pro card, and we’re excited to continue pushing forward into his next show appearance.

Built for the pro stage. Executed without compromise.