Fit To Play - Golf Fitness Coaching

Fit To Play - Golf Fitness Coaching Fit To Play- Golf Fitness Coaching will assist you to enhance and improve your golf performance

Things I like to do on holiday - training, golf, beach repeat !! Looking forward to playing tomorrow.
04/06/2026

Things I like to do on holiday - training, golf, beach repeat !!

Looking forward to playing tomorrow.

Great golf starts with how your body moves.As a Titleist Performance Institute (TPI) Certified Coach, my approach to tra...
03/04/2026

Great golf starts with how your body moves.

As a Titleist Performance Institute (TPI) Certified Coach, my approach to training goes beyond generic workouts. Every program starts with a comprehensive assessment to identify movement limitations that may be affecting your swing, power, and consistency.

From mobility and strength to sequencing and power development, training is built around helping golfers move better and perform better.

Whether you’re a competitive player or simply want to enjoy the game without injury, the goal is the same:

Build a body that supports your golf swing.

📍 Fit To Play Golf Performance Coaching

✔ TPI Certified (Fitness, Power, Golf & Junior)
✔ Comprehensive Golf Movement Assessments
✔ Personalised Coaching Programs

Ready to improve how your body performs on the course?

DM “ASSESSMENT” to book your golf performance screen.

"I've worked with Adam for nearly half a year and I'm very glad to see an obvious progress in my fitness level and the c...
30/03/2026

"I've worked with Adam for nearly half a year and I'm very glad to see an obvious progress in my fitness level and the corresponding improvement reflected on my golf swing. Adam is an extremely friendly and knowledgeable coach who has expertise in golf-specific fitness instructions. More importantly, with Adam's help, I've passed the Q School and obtained my status on China Tour for this year. I'm very grateful to see that my fitness level can support a two-stage tournament challenge with overall more than 10 days playing on the course. "

Wishing Jack & Jack the best of luck this week as they tee it up at Q School ⛳️All the hard work behind the scenes now g...
25/03/2026

Wishing Jack & Jack the best of luck this week as they tee it up at Q School ⛳️

All the hard work behind the scenes now gets its moment. Trust the process, back your preparation, and enjoy the opportunity.

Proud to have you both representing at Moonah Links & Heritage Golf Club this week—go well lads 👊

Training harder isn’t the goal.Training smarter is.Every exercise in our programs has a purpose — improving mobility, bu...
19/03/2026

Training harder isn’t the goal.
Training smarter is.

Every exercise in our programs has a purpose — improving mobility, building strength, and translating it directly into your golf swing.

Because better movement creates better golf.

If you’re serious about improving your performance on the course, it starts with how you train off it.

📍 Fit To Play Golf Performance
• 1:1 Coaching
• Comprehensive Assessments
• Remote Training Support

24/02/2026

Struggling to clear the left side through impact?

If the lead side doesn’t open efficiently, you’ll fight blocks, hooks, early extension and loss of speed.

Here are 4 exercises we use to improve lead-side control and rotational sequencing:

1️⃣ Non weight-bearing chest & hip rotations
2️⃣ Step + push drill (dynamic ground force awareness)
3️⃣ Banded lead-side pull
4️⃣ Dumbbell fly + rotation

The goal isn’t just mobility — it’s coordinated rotation, stability and timing.

Clear the left side.
Own impact.
Create speed.

Save this for your next gym session.






GolfBiomechanics
TPI
RotationalPower
GolfCoach
GolfersHub
ImpactPosition
LeadSideControl
GroundForce
StrengthAndConditioning

Proud moments like this never get old.Huge congratulations to Jack on making it through to the next stage of Q School in...
29/01/2026

Proud moments like this never get old.

Huge congratulations to Jack on making it through to the next stage of Q School in China and earning his status on the China Tour 👏⛳️ This didn’t happen by accident.

Behind this result is a lot of hard work, patience, and commitment — in training, in rehab, and most importantly in learning how to translate preparation into performance when it matters.

Jack has put in the work across:
• Consistent physical training with me .hub
• Rehab and body management with Jon .osteo
• And breaking through mental blocks with Jenny , learning how to trust his process under pressure

This is what happens when preparation, mindset, and physical capacity finally line up.

Enjoy the moment, mate — you’ve earned it.
Plenty more to come.

Address

24 Rocklea Drive, Port
Melbourne, VIC
3207

Telephone

+61406485225

Website

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