I AM Fitness and Mindset Coaching

I AM Fitness and Mindset Coaching ✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!

I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

15/09/2026

Reactive agility is one of my favourite drills for young rugby league players. They train the brain to think and process faster, simulating game situations, they teach balance and body control which for positions such as fullback are really important, and they also transfer into defence and attack through change of direction, footwork and line speed.
There's many variations. Just make sure they mirror what you're trying to achieve in your session🏉🩵

14/09/2026

Before you set your next goals, take a moment to look back.

A good review helps you understand where you are now — your strengths, weaknesses, what improved, and what still needs work.

Feedback can all be valuable, but your coach can help give you an objective view of your performance and identify the areas that will make the biggest difference.

Maybe you need to get:
💨 Fitter
💪 Stronger
⚡ More powerful
🏃 Faster
🎯 More consistent

Because you can’t create meaningful goals if you don’t know what you’re actually working towards.

So… who sets your goals?
You? Your parents? Your coach? Or do you work together?

13/09/2026

At the start of the year we sat down together and discussed our goals, values and standards we wanted to see as a team. We asked eachother what type of teammate we wanted on our "BUS" for the season and the type of teammate we didn't.
Throughout the year, this season more than others, we faced many challenges. Through the adversity we grew as a team and the boys continued to dig deeper for eachother.
Moral of the story, whatever you put your mind to, you can achieve through goals, good habits and hard work. There is no magic pill and not everyone is going to believe in you or see your vision and that's okay.
Believe in yourself. That's all you need🩵

12/09/2026

🏉 The season is over… now what?

Before we jump into the next phase, we need to bring the body back to baseline.

The Transition Phase is about recovery, rehabilitation, mobility, stretching, quality nutrition, hydration and giving the body the time it needs to reset ⚖️

Dont rush athletes into the next block.
Recover first. Reset. Then rebuild.

This is where the next season begins build them with our Athlete Training System 🔥

Day for it🏈What an experience🩵💛
11/09/2026

Day for it🏈
What an experience🩵💛

We’re excited and extremely grateful to officially welcome Bayley to I AM Academy as one of our Strength & Conditioning ...
10/09/2026

We’re excited and extremely grateful to officially welcome Bayley to I AM Academy as one of our Strength & Conditioning Coaches for our upcoming off-season.

Bayley brings some great experience working with young athletes, including the Melbourne Storm Pathways Program, Storm RISE Program, Narre Warren South P-12 College and Dandenong South Soccer Club.

He holds his Certificate III & IV in Fitness, ASCA Level 1 Strength & Conditioning and is currently studying Exercise & Sport Science.

A huge focus for us this off-season is youth athletic development — teaching our athletes how to move well, become stronger, faster and more resilient, while building good training habits they can carry with them for years to come.

That’s exactly what Bayley will help bring to our program.

We’re excited to have another quality coach who shares our passion for developing better athletes and, more importantly, better young people.

Welcome to the family Bayley Simons 🫱🏼‍🫲🏽

08/09/2026

I had 6 of my starting line up unavailable for selection last week due to injury and suspension.
Getting the boys to believe and buy in to our game plan was key last week. Defence and the Mindset to understand the importance of winning the small moments throughout the game.
Adversity and resilience in this group this year was nothing like any other team I've coached.
Really proud of my boys❤️

That's a wrap at Club land for 2026✅️We'll rest briefly, then it's foot on the gas all Summer!You'll see a lot we got co...
05/09/2026

That's a wrap at Club land for 2026✅️
We'll rest briefly, then it's foot on the gas all Summer!
You'll see a lot we got coming🙏🏼

Well done to everyone on a great season🫡
2k26 done💙💛

31/08/2026

The best club isn’t always the one winning the most games.

Choose the environment that develops your child, values them, challenges them and makes them want to keep coming back💯

Culture over trophies. Development over results🩵 Find the right fit🫡

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when I AM Fitness and Mindset Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to I AM Fitness and Mindset Coaching:

Shortcuts

Featured

Share