Soul Fitness & Well-being

27/12/2022

09/12/2022

There’s always something to be thankful for ✨ find the positives in your life, the light in darkness. Change your mindset with gratitude 🙌🏼 what’s one thing your thankful for today? Waking up with a positive mindset each day naming one thing you have gratitude for will change the outlook of your entire day physically/emotionally/mentally ✨ today I’m grateful for always backing myself up and being my own biggest motivator 🫶🏻

11/10/2022

END OF THE DAY MEDITATION 🧘‍♀️
We all no kids are always go go go.. i love being able to show my children a daily practise with meditation because even kids benefit so much from a few mins of closing off the world and slowing the mind down for some much needed self awareness. I love the connection with my children and it truely fills your heart ☺️
My three children don’t always sit still for our meditation and we can only sometimes achieve 2 mins which is absolutely fine! Some days we achieve 10mins with some oils and foot rubs 🤭 it gives me so much joy to see there minds relax and calming there bodies and slowing the breathe down to enable relaxation and regulation. Just showing them this at a younger age gives them great practise to all the weird and wonderful things that our lives throw at us!

Some great benefits are 😌🧘‍♀️…….
* Improved sleep
* Increased focus and prolonged attention span
* Reduced stress and anxiety
* Stronger mental resilience
* Improved emotional regulation
* Increased self-awareness and empathy
* GREAT for adhd and asd (I can personally recommend it with this one having a child with both abilities)
Give it a go!! 🙏🏻 all you need is YouTube and finding the right one for your style 🫶🏻

21/09/2022

Life knows no failure🦋
failure only exists for those who are always comparing themselves with others..
It’s only in comparison, with someone else that the idea of ‘success’ and ‘failure’ as life manifests with YOU!
As a soul living a human life, which is what you really are.. yes?
there is no such thing as success and failure.
The only question is.. does your life blossom to its fullest or not?
that is the only thing that should concern every human being.. how to make this into a full fledged life for you, and what you personally can for fill.. not about being better than someone else. What can you do to make you and your experience better?
We are all so amazingly gifted, and unique in so many ways that we can thrive of each other and be better human beings. I challenge you to ask yourself ‘what do I bring to this life of mine’ that no one else can? There’s always an answer, there’s always a way and maybe you have it already.. but maybe you don’t and that’s ok too. Never compare your journey to someone else’s because growth is growth and if your flowering into the best highest beautiful self that you can be then simply that is enough no matter what stage of growth your in. Keep going 🌻🦋🍃🫶🏻

12/09/2022

Support Autism 💙🧩🦋
I'm running for my son Kayleb 🙂

I’m running for autism to help create a world where no-one on the autism spectrum is left behind.

I've set my challenge and I'll be running from Sunday 30 October to 6 November while raising much needed funds to support people on the autism spectrum.

An estimated 1 in every 70 people is on the spectrum. Along with their family members, this means autism is a part of daily life for over a million Australians.

People on the spectrum see, hear, feel and experience the world differently. For many, simply coping with the everyday can lead to confusion, anxiety and isolation.

By coming together and taking action, we can help provide opportunities for people on the autism spectrum to participate, engage and thrive in the world around them.

Help make my run challenge count and show your support by donating today!

I’m putting on my joggers to Run for autism. I’ll be running from Sunday 30 October to Sunday 6 November and fundraising to help change the lives of people on the autism spectrum. Help make my run count and support my efforts by donating today. Any amount, big or small, will help us create a wor...

10/09/2022

I love a full moon! 🤗💫
It’s a chance to reflect, release and get excited about what’s to come.. a monthly reminder to do all the above.
We are all spiritual beings having a human experience and it’s not always easy.
A chance to write it all down release and give away self doubt, limiting beliefs, fear of failure, your inner critical voice, your struggles, your past pains that no longer serve you.
A chance to get excited and ready to receive what your needing in your life, it can be as simple as being at peace or as big as a career change.
Also, writing down what things in your life you can appreciate right now having gratitude and writing it on paper can simply bring joy to your well-being.
Happy full moon I hope all your desires and dreams come true 🫶🏻✨☺️

05/09/2022

Stop putting it off. Start today!
We all have set backs, we all have our days what matters is you keep moving forward and never give up on yourself, STOP telling yourself ‘I’ll start tomorrow’ self love is so important for the mind soul and body 🦋
visualise your highest best self and start showing up for her 💁🏼‍♀️
Stop comparing yourself to other people and their journeys, there’s enough room for all of us to be beautiful, unique, successful and intelligent in our own way. Enjoy your own journey and enjoy creating the best life for you, whatever that may be ✨🦋🤗

30/08/2022

The best THINGS in life aren’t THINGS 🍃
I’ve been thinking about changes, you’ve got to ask yourself who your living for? What your living for? Is that answer ‘ME’? Life’s to short right? The anwser is yes! So if your not living for you, your living your life wrong.
It’s your job to make your life count. It’s about smiling more, making moments count and having joy even in the darker days. Your child’s sick? You missed work? You have so much to do today? F**k it! Hug that child and enjoy giving them what they need in that moment. Your partner or friend done something you don’t agree with? F**k it! Move on let it go.. Acceptance when we are wrong? Forgive yourself, release that s**t to the universe, and move on! because if we hang on to it for a day a week a month what’s the point? Today is never lived again, tomorrow is not promised. Let every day be yours, own it and never apologise for who you are. Say sorry when you need too, help heal when you see darkness in others but don’t carry what’s not yours. Most of us spend our time sweating the small stuff based on our emotions in that moment, worrying, complaining, wishing, wanting more, instead of focusing on the SIMPLE BLESSINGS that surround us everyday. Life is so fragile, and all it takes is a simple moment to change everything you take for granted. Focus on what’s important and be grateful. You are blessed! Believe it! Breathe it! Live your life, hug your loved ones more often, be kind to strangers, have acceptance of other people even if there beliefs don’t match yours, make someone’s day, and live a life with no regrets.

11/08/2022

✨✨😌

04/08/2022

Bad days aren’t forever they are temporary, allow yourself to feel those emotions.
Holding onto them doesn’t achieve anything but a longer time feeling those emotions and holding onto the pain. Healing is hard, being wounded is harder. Start the process, and trust the process & Learn to dance in the rain 😌🌻✨

20/07/2022

Are you feeling blockage in your chakras?
This quick guide gives you an idea over what might be over active or blocked.

What is Reiki healing? ✨🦋
We are all energetic beings and our energy interacts and responds to all other energy around us, people, places and emotions.
Work, relationships ect..
All of these things affect our energy and can have the ability to disturb it and create an imbalance to it.

Reiki & Energy healing works with your energetic system to identify the block or trauma in your energetic system, address the issue and release it from your physical or energetic body to bring your energy back into alignment, allowing you to feel balanced, calm and back in tune with your life force energy. It’s very beneficial in every way! If you haven’t tried it give it a go!! I am offering FREE reiki sessions right now before I complete my next level.
Pm me for more 🤗

🦋Positive mind
🦋Positive vibes
🦋Positive life