27/05/2026
Most people think altitude training is about going harder.
It’s not.
It’s about creating adaptation.
In simulated altitude there is less oxygen available, which means your body has to work smarter to:
• deliver oxygen
• recover between efforts
• control breathing under fatigue
• perform under stress
That’s why we track SPO2 levels inside the studio.
At sea level, oxygen saturation typically sits around 96–100%.
Inside a controlled hypoxic environment, it is normal for SPO2 to temporarily drop below 90% as the body adapts to lower oxygen availability.
This is called hypoxic stimulus.
Research around hypoxic training shows the right range can support:
✔ aerobic fitness
✔ endurance
✔ breathing efficiency
✔ recovery adaptations
✔ body composition goals
✔ performance under fatigue
It’s not about smashing yourself into the ground.
It’s about learning to stay composed, recover faster and perform under controlled stress.
Less oxygen. More adaptation.
Smarter training. Better results.
Come and experience the difference yourself 🤝
📧[email protected]
