Performance Hub Ringwood

02/06/2026

Most people think the gym is about looking better.

That’s not why we’re here.

(I mean sure in our experience every time we've helped someone get stronger and fitter they've also looked better..)

Here's 3 reasons you should be doing regular strength training ⬇️

Strength training is the key to longevity.

01/06/2026

There’s more to fitness than muscles and abs, it’s about being the best version of yourself for the people you care about most!

We’re really proud to see parents and grandparents getting stronger and fitter every day inside our walls!

Motivation is a whole lot easier when you know why it’s important, what’s your why?

26/05/2026

All great things come in threes right?!

A massive congratulations to Leanne, Mary and Drew who reached the milestones of 400, 200 & 100 workouts this week!

(Notice they’re all smiling 😊)

Great work team!

10/05/2026

Our latest blog post is live!

https://theperformancehub.com.au/exercise-shouldnt-feel-like-a-punishment/

10/05/2026

A huge (belated) Happy Mother’s Day to all our wonderful Hub Mums! ❤️

We had so much fun celebrating with you all at our Mother’s Day brunch on Saturday that we forgot to make this post yesterday 😂

04/05/2026

Happy Mothers Week ❤️

We’re always so proud of the mums we have here at The Hub (and yes, we’re mummy’s boys too) and we’re celebrating!

So while the calendar might say ‘Mothers Day’ on Sunday 10th of May..

We’ve decided that a single day isn’t enough so we’re celebrating all week!

Mums train free - so if you’re a mum who’s been meaning to do something for yourself and want to come and check out a gym with no judgement and a fun atmosphere then shoot us a DM today 😊

23/04/2026

GOAT OF THE MONTH 🏆

Our April GOAT goes to Loz!

Loz has been an unreal community member since joining last year. So much so that this acknowledgement is overdue.

Loz says that this is as strong, fit and light she’s been in her adult life. That statement alone is massive.

It’s a testament to the effort Loz puts in the sessions week in and week out.

Go Loz!

22/04/2026

Most women are never told the truth about bone density and menopause.

That after menopause, bone loss accelerates sharply. That it happens silently. That you won’t feel it until it’s already a problem.

And that walking, yoga, and pilates — as good as they are for other things — won’t do anything meaningful for your bones.

Heavy, progressive strength training will.

We work with women over 40 every day who came to us nervous, never having lifted before, and are now stronger than they’ve ever been in their lives.

Their bones are proving it.

If you want to understand what this looks like in practice, the link in bio is a good place to start 💪🏼

21/04/2026

This is a conversation I’ve had probably hundreds of times. Across a consulting table, in a gym, over the phone. And it almost always starts the same way.

“I don’t know what’s happened to me. I used to be able to eat whatever I wanted. it must be my age”

Sound familiar?

Here’s the thing. You’re not imagining it. Losing weight in your 40s, 50s, and 60s does feel harder than it did when you were 25!

But what most people think is to blame — that your metabolism has fallen off a cliff — is mostly wrong.

Research actually shows that, after accounting for body size, energy expenditure (metabolism) stays pretty stable from your 20s through to your 60s. The meaningful metabolic slowdown happens much later.

So if it’s not your age or your metabolism, what is it?

"I don't know what's happened to me. I used to be able to eat whatever I wanted. it must be my age"

14/04/2026

Shout out to long term Hubster and all around nice guy Simon Ward for officially ticking off 300 workouts! 🥳

The fact that he’s completed 90% of them before 6am surely means they’re worth double though right? 😂

Simon first came to us after dealing with some lower back pain. He wanted to get stronger and fitter - not to become a bodybuilder or a gym ju**ie, just so he was the best version of himself outside of the gym.

He’s a dad, a husband and works a demanding job and wants to feel his best. Like anyone he’s had his setbacks along the way but we’re really proud of the way he kept showing up and kept trusting the process.

And I’ll say for someone who had no plans to turn into a bodybuilder or a gym ju**ie.. he’s pretty damn strong and pretty damn fit too!

Congratulations Simon, you’re the man, man!