BFT Keilor

BFT Keilor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT Keilor, Gym/Physical Fitness Center, 2/13 Malcolm Court, Melbourne.

🥇 PODIUM WAVE TIMES ARE LIVE 🥇The countdown is officially on! ⏱️Make sure you check your wave time, arrive early, fuelle...
28/07/2026

🥇 PODIUM WAVE TIMES ARE LIVE 🥇

The countdown is officially on! ⏱️

Make sure you check your wave time, arrive early, fuelled, hydrated and ready to give it everything 💪🔥

Who’s ready to hit the floor and climb the leaderboard? 👀🏆

🏆 WEEK 7 LEADERBOARD 🏆We’ve officially reached the final week of Commit to 30!Last week’s theme was sleep, which plays a...
27/07/2026

🏆 WEEK 7 LEADERBOARD 🏆

We’ve officially reached the final week of Commit to 30!

Last week’s theme was sleep, which plays a major role in
🧠Brain health
❤️Heart health
🛡️Immunity
⚡Energy levels
💪Muscle recovery and growth

After Cardio Summit, we asked our members to hit the floor, strike a pose and have someone trace around their body like a crime scene. The perfect way to finish a massive cardio session! 😂

Congratulations to everyone who has stayed committed, kept showing up and pushed through the challenge, let’s finish strong!

26/07/2026

POV: Your boss says we need more members… so you take matters into your own hands 😭😂

Sorry bestie, but your membership at BFT Keilor starts now 🫡💪

21/07/2026

How far can you jump? 👀💥

Last week, we challenged our members to broad jump the length of their own body… and the results were impressive! 🔥

A simple challenge, but a great way to test power, explosiveness and see what you’re capable of 💪🏽

Would you be able to jump your body length? 👀👇🏼

✨ COMMIT TO 30 — WEEK 6 ✨30 sessions completed ✅🔥This week, we celebrated 7 incredible members who completed their 30th ...
19/07/2026

✨ COMMIT TO 30 — WEEK 6 ✨

30 sessions completed ✅🔥

This week, we celebrated 7 incredible members who completed their 30th session — and there are plenty more milestones coming up very soon! 👏

This week’s theme was all about RECOVERY🧘‍♀️💤

We challenged our members to attend BALANCED on Friday and reminded them that the more attention we give to helping our bodies recover — through movement, mobility, sleep, nutrition and rest — the better our bodies can adapt, perform and continue to improve 💪

Recovery is where the progress happens 🙌

The commitment continues… who’s next to hit 30? 👀🔥

15/07/2026

Want to know what it’s like to train at BFT Keilor? 👀

From the moment you walk through the doors, you’re welcomed by our coaching team and an incredible community that’s ready to cheer you on 💙

Every session kicks off with Talk Time, where we explain the workout and set you up for success, followed by a guided warm-up to get your body moving

Then it’s time to train! Whether you’re lifting, sweating, or pushing yourself that little bit further, our coaches are with you every step of the way 💪🔥

We wrap up every session with a cool down, celebrate everyone’s effort, and leave feeling stronger than when we walked in

Ready to give it a go? Our new trial offer is here! 
✨ 3 sessions for just $15 – hit the link in our bio

14/07/2026

1 in 3 people skip the gym... Was it you?

Consistency beats motivation every single time.

The hardest part is often just booking the class and showing up. You don’t need to feel 100% motivated—you just need to make the commitment. Every session you complete builds momentum, confidence, and results.

Be the person who keeps showing up, even on the days you don’t feel like it. Your future self will thank you.

📲 Book your classes.
🏋️ Show up for yourself.
💥 Stay consistent.

See you in the studio! 💙

💧 WEEK 5 LEADERBOARD 💧The finish line is getting closer, and so is the 30-session milestone. A few of you are closing in...
12/07/2026

💧 WEEK 5 LEADERBOARD 💧

The finish line is getting closer, and so is the 30-session milestone. A few of you are closing in on completing the Commit to 30 challenge, and the consistency has been incredible. Keep showing up for yourself, you got this!

This week’s theme is Hydration. Staying hydrated helps:
💦 Maintain performance levels
💦 Regulate body temperature
💦 Recover more efficiently 
💦 Keep your body performing at its best

To keep things fun, we challenged everyone to bring anything BUT a water bottle to drink from

Stay hydrated, stay committed, and let’s finish this challenge strong! 🚀

10/07/2026

👀 Which fit are you choosing? 🔥

You and your Podium partner could be rocking a fresh new look thanks to our BFT Keilor x LSKD Highpoint Giveaway!

Helping you be ready for race day, we’ve got the fits covered. Now it’s your turn to pick out your own fit! 👇

To enter:
✅ Purchase your Podium Event ticket
📸 Snap a selfie with your Podium partner
📲 Post it to Instagram and tag BFT KEILOR & LSKD STORES

One lucky pair will WIN a fresh LSKD fit! 🎉

Address

2/13 Malcolm Court
Melbourne, VIC
3021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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