Run 4 You Coaching

25/03/2026

Finally had a good run a Wednesday track club.
It’s been so long since this has been a thing.
It was far from perfect but felt good to be consistent!

01/02/2026

I am pretty proud of this one. I have put on my publishers hat and started what will be a new line for me.
This is a journal to help young netballers keep a track of their journey.
It has places to record what they have learnt that week at training, court diagrams so that they can draw it out and a also a section to fill in to keep a record of the games, scores and what they did well and not so well!
It is also filled with positive affirmations and motivational quotes.
BUY YOUR COPY NOW...do not delay..
https://www.amazon.com.au/dp/B0GKP3QX1V

18/01/2026

There is never any better way to explore a new city than by going for a fun and exploring it on foot!
You see so much, you experience real people going about their daily life
And you get a run in!! Win Win 🥇

16/01/2026

Quick trip to Hanoi and managed to get a run in.
Air quality, ah….not the best!!
Exploring…fun!

03/12/2025

The Rule of Thirds — Something I have been coaching for a number of years now.

In training, we talk a lot about “consistency,” but not enough about what consistency actually looks like.
Here’s the truth I teach my athletes:

🔹 A third of your sessions you’ll feel great.
Everything clicks. You’re in rhythm. The work feels almost effortless.

🔹 A third will be solid.
Not spectacular, not terrible — just honest, steady progress. These are the quietly important days.

🔹 And a third will feel tough, sluggish, or messy.
You question your form, your energy, your confidence. Nothing seems to land quite right.

And that last third?
That’s not failure.
That’s normal — and it’s a critical part of becoming a stronger athlete.

The Rule of Thirds teaches resilience. It teaches athletes that growth isn’t linear, and that the “messy” days are where you build grit, awareness, and long-term performance.

Whether in sport, business, or life, the same pattern shows up.
Show up anyway. Honour the work. Trust the cycle.

That’s how champions are made — one third at a time.

28/09/2025

Back to back!!!!

22/09/2025

Quick run this morning just to get the legs turning over!
Then this for breakfast 🤣

16/09/2025

Had an average day out at Surf Coast 109k with these legends.
The other 3 smashed their parts of the course, I just ended up smashed!
Injury and time to train killed the preparation unfortunately.

17/08/2025

Trialling a new app on myself before working out if it’s worth it for review clients….
Yes!! I think it is!
I checked my form and it was telling me what I thought about my form which was great, when I tested it on sound test subjects yesterday the results put in front of them what I have been saying about their form.

24/07/2025

This is so true! I have many clients, and to be fair it's mainly kids, that get worried about looking silly or embarrassed when doing a drill or a new pattern. I have to explain that once you master it you will look amazing, but you may have to be uncomfortable first!

Nobody talks about the embarrassment that comes with growth.

The awkward first attempts. The shaky voice. The missed shots. The way people look at you. The way you look at yourself.

But that’s the price. Every master was once a beginner who looked foolish and kept going anyway.

And the difference between those who grow and those who don’t?

One group hides from that discomfort. The other pays it gladly.

C:EdLatimore

15/07/2025

Recovery done right!!
Best time to run here is early morning before the traffic goes nuts!
Problem is it’s bloody dark!

13/07/2025

The road less traveled…
Expand your horizons…
I run where ever I am so I know where I am going!