09/06/2026
Our Progressing Ballet and Contemporary Technique students working hard and showcasing their ‘Hip Flexor Flow’ exercise, helping to strengthen their turnout and parallel alignment all while enhancing their control and mobilising their joints and fascia💪
🩰 Our PBT/PCT class runs every Saturday at 8:30-9:30am!
✨ This class is an innovative body conditioning and strengthening program developed for dancers to understand the depth of training muscle memory in achieving their personal best. This class assists in core stability, weight placement and alignment, and is the perfect add-on class for students seeking to extend their classical technique.
Visit👇
https://triplemenacestudios.com
to view our full TIMETABLE, book in your FREE TRIAL lesson and ENROL🔥