Brisbane Boxing

26/10/2026

Junior boxer’s academy helps kids discover what they’re capable of, building confidence through challenges, developing discipline, and learning the value of hard work and perseverance.

Every session, our young boxers work on their boxing technique, footwork, coordination, speed, agility and fitness, all while learning important life skills that extend far beyond the gym.

We teach our juniors that progress takes practice, mistakes are part of learning, and showing up with a positive attitude matters just as much as physical ability.

For parents looking for an activity that keeps their kids active, builds resilience, encourages respect and surrounds them with positive role models, our Junior Boxers Academy offers more than just a sport.

And the best part? Watching friendships grow, confidence develop and kids start believing in themselves.

🥊 Junior Boxers Academy | Ages 9–12
📍 Brisbane Boxing Mt Gravatt – Macgregor, Brisbane
📅 Tuesdays & Thursdays | 4:45pm–5:30pm

Every confident boxer starts somewhere.

Give your child the opportunity to learn, grow and be part of a supportive boxing community.

📩 Message us to book a FREE trial class!

23/10/2026

23/10/2026

Our CardioBox classes bring together authentic boxing techniques, high-energy bag work, strength training and conditioning to deliver a full-body workout that keeps you moving from start to finish.

It’s more than just burning calories. It’s about building strength, improving fitness, relieving stress and discovering what you’re capable of.

Whether you’re stepping into a boxing gym for the first time or looking to take your fitness to the next level, our CardioBox sessions are designed for all fitness levels. No boxing experience needed, just a willingness to give it a go!

And the best part? You’re surrounded by a supportive community that pushes you to work hard, have fun and keep showing up.

No boring workouts. No intimidation. Just great coaching, good energy and a stronger you.

📍 Brisbane Boxing | Mt Gravatt, Macgregor
🥊 Morning and evening classes available
🔥 Beginners welcome | All fitness levels

Ready to experience the difference? Book your FREE CardioBox trial today and see why our community keeps coming back.

Fuel The Fighter Within.

16/10/2026

CHASE YOUR DREAMS.

showing up when things get tough, pushing past your comfort zone, learning to stay focused under pressure and developing the confidence to back yourself, both inside and outside the ring is what truly matters.

Every session is an opportunity to improve. From mastering boxing fundamentals and footwork to developing technique, fitness, strength and mental toughness, our fighters are constantly learning and growing.

But what makes our Fighters Academy special is the community behind it.

Training alongside like-minded people, encouraging your teammates, respecting your coaches and understanding that progress takes patience, consistency and hard work.

You don’t need to be an experienced boxer to start. You just need to be willing to learn, put in the effort and keep showing up.

Because the lessons you learn through boxing stay with you long after the gloves come off.

🥊 Fighters Academy | Brisbane Boxing Mt Gravatt

📍 520 Kessels Road, Macgregor
📅 Monday, Wednesday & Friday
⏰ 4:00pm – 5:30pm

Interested in getting started? Send us a DM to organise a free trial and experience what our Fighters Academy is all about.

13/10/2026

Every parent wants to see their child grow into someone who is confident, resilient, disciplined and willing to give new things a go.

At Brisbane Boxing Mt Gravatt, our Little Boxers program is about so much more than learning how to throw a punch.

It’s about helping kids discover what they’re capable of.

Through fun, structured and age-appropriate boxing sessions, our young boxers learn the importance of listening, following instructions, staying focused and showing respect for others.

They develop coordination, balance, fitness and fundamental boxing skills, but some of the biggest wins happen outside the ring.

It’s the shy child finding their voice. The child who struggles with focus learning to concentrate. The little boxer who keeps trying when something doesn’t come easily.

Because confidence isn’t something kids are simply born with. It’s something they build, one small achievement at a time.

Our beginner-friendly Little Boxers classes provide a supportive environment where kids can make friends, burn energy, learn new skills and most importantly, have fun!

📍 Brisbane Boxing Mt Gravatt
🥊 Little Boxers | Ages 6–8
📅 Tuesdays & Thursdays | 4:00–4:45pm

Looking for a fun, confidence-building after-school activity for your child in Brisbane?

Message us to organise a FREE trial class!

12/10/2026

CardioBox classes combine real boxing fundamentals with high-energy cardio, strength training and full-body conditioning to give you a workout that challenges both your body and mind.

Whether you’re stepping into a boxing gym for the very first time or looking to take your fitness to the next level, CardioBox is designed for all fitness levels.

You’ll learn proper boxing technique, improve your coordination, build endurance and develop strength, all while training alongside a supportive community that encourages you to keep showing up.

No boxing experience? No problem. No pressure to keep up with anyone else. Just turn up, give it your best and progress at your own pace.

Because fitness isn’t about being the best in the room. It’s about becoming a stronger, fitter and more confident version of yourself.

🥊 Looking for boxing fitness classes in Brisbane?

Come experience CardioBox at Brisbane Boxing Mt Gravatt.

📍 520 Kessels Road, Macgregor, Brisbane
⏰ Early morning and evening classes available
💪 Beginner-friendly | All fitness levels welcome

Your first class is FREE! Send us a DM or visit the link in our bio to book your trial.

02/10/2026

a place to learn real boxing skills while developing qualities that carry far beyond the gym.
Every session gives them an opportunity to improve their technique, coordination and fitness — but just as importantly, they learn how to listen, stay focused, keep trying when something is difficult and become more confident in themselves.

They won’t get everything right the first time. That’s the point.

Boxing teaches kids that progress comes through practice, patience and consistency. Little by little, they become sharper with their skills, stronger in their mindset and more comfortable challenging themselves.

At Brisbane Boxing Mt Gravatt, our Junior Boxers Academy provides a structured, supportive environment where kids can learn, work hard, make friends and enjoy being part of a team.

🥊 Junior Boxers Academy | Ages 9–12
📍 Brisbane Boxing Mt Gravatt
📅 Tuesday & Thursday
⏰ 4:45pm–5:30pm

Want to see if boxing is a good fit for your child? Send us a message to organise a trial.

28/09/2026

Sparring days at Brisbane Boxing.

Sparring is where boxing starts to make sense.

You can spend hours working the bag, practising combinations, developing your footwork and drilling defence — but sparring teaches you how to put those skills together against someone who is moving, thinking and reacting in front of you.

It teaches you how to manage distance. How to recognise openings. How to stay balanced under pressure. How to defend without panicking, control your breathing when you’re tired, and make decisions when you only have a split second to react.

But some of the biggest lessons from sparring go beyond technique.

Sparring develops composure. Discipline. Patience. Confidence. Respect.

You learn that you don’t need to win every exchange. You learn to make mistakes, adjust and keep going. You learn to stay calm when you’re uncomfortable and trust the work you’ve put in during training.

Good sparring isn’t about proving who is tougher.

It’s about learning.

Every round gives you feedback. Every mistake shows you something to work on. Every session gives you another opportunity to become a more composed, intelligent and complete boxer.

That’s why sparring is such an important part of developing your craft.

Train. Learn. Adjust. Repeat.

Want to learn how to box properly? Come train with us.

24/09/2026

Some of the best parts of training happen after training. 🥊⚽

Kids boxing finished. Gloves off. Soccer ball out.

No organising it. No screens. Just the kids hanging around, playing together, laughing and creating the kind of memories they’ll probably talk about years from now.

Boxing brings them through the doors, but the friendships and community are a big part of what keeps them connected.

More than boxing.

Fuel the Fighter Within.

MacGregor