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RPG Endurance Sports Coaching. From highly personalised 1:1 coaching to pre-written training plans with RPG membership support.

We've got the option that's right for you to assist you in achieving your goal in your next endurance event. Triathlon and Endurance Sports Coaching from Tim Reed and Clint Rowlings

03/11/2026

Welcome feedback from RPG member Tim Porter

RPG plans stand apart from other off the shelf offerings because of the genuine RPG community support you receive via the included RPG Circle membership which includes a mega library of resources and the opportunity to have your questions answered along the journey.

30/10/2026

Patrick Hawkes' journey from relative beginner to a great race in Kona with a 9:34:11 finish.

Pat has a true passion for helping others along with a Bachelor’s degree in Exercise and Sport Science. He combines his academic knowledge with firsthand experience of preparing for and successfully competing in long course events.

If you’d like to learn more about 1:1 coaching with Pat or any of our other expert coaching team members, drop us an email at [email protected], we’re waiting to hear from you!

Coach  dialing in training zones with 14 year old Billy.
29/10/2026

Coach dialing in training zones with 14 year old Billy.


26/10/2026

23/10/2026

– Kona qualified ...
“Super stoked … I took the Kona spot!!! Yeeeww!! Still in disbelief on how the day played out. So good!”

A casual 35 minute PB for   at the Chicago Marathon! 👏“I’ve honestly been struggling to put this race into words. I didn...
20/10/2026

A casual 35 minute PB for at the Chicago Marathon! 👏

“I’ve honestly been struggling to put this race into words.

I didn’t do a specific marathon training block, as it was only a few weeks after the Sunny Coast 70.3. We went into the event treating it as a fun experience race, seeing what I could do with the training I’d already done, and not putting too much pressure on the result.

All things considered, the marathon went really well. I walked away with a 35 minute PB from the Gold Coast Marathon last year. It’s crazy to see what 12 months of consistent training can do, especially without specifically training for the marathon distance.

It’s made me excited to do another marathon with a proper training block to see what I could achieve.

The atmosphere was incredible, with crowds lining the entire course, cheering, holding signs and playing music. It genuinely felt like the whole city came together to support the runners. It was such a cool experience and definitely helped carry me through the tough kilometres. It’s absolutely a bucket list event and would 100% recommend!!!

The travel and jet lag were definitely added challenges, but thankfully, I had a week in San Francisco beforehand to adjust a bit”

Congratulations to Lauryn and coach on a stellar performance!

If you’re keen on working towards your next PB performance, we’d love to hear from you. Drop us an email at [email protected] to find out more.

19/10/2026

I’m not crying, you’re crying.

A better day for the RPG coaches than we could have hoped for at

19/10/2026

From coach

“Methodical and consistent was our approach to this race for Lee. Never overreaching on any one session but trying to layer fitness to build the durability to really nail the back end of an Ironman. Couldn’t be more proud of his performance!”



It’s been a busy and successful weekend of racing for RPG athletes - IM Kona World Champs + Chicago, Melbourne and Perth...
13/10/2026

It’s been a busy and successful weekend of racing for RPG athletes - IM Kona World Champs + Chicago, Melbourne and Perth Marathon Festivals.

Melbourne Marathon NUMBER 11 for 's athlete Craig Cassidy turned out very nicely:

“This was my 11th Melbourne Marathon and I was very pleased with a sub 3 (AG 50-54). I had a good winter of cross country racing but had also picked up a few injuries which threatened to derail my plans. I managed to get over these and get to the start line.

Race day went well and I was happy with how I paced it. First 16k ticked off nicely and then things started to slowly build. I managed to get to 32k feeling good and the last 7k along St Kilda Rd was all about trying to maintain the pace. Atmosphere on course was great and it was pretty special seeing Kipchoge out there on the streets of Melbourne.

Plans now are a trip back to Scotland (where I'm originally from) for a few weeks where I'll do a few recovery runs and then it'll be back into triathlon training over the summer.”

Congratulations to Craig and Coach Trev on a stellar Sub 3 performance!

07/10/2026

Big aerobic adaptions for Micah Brancatisano ahead of 👊

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Lennox Head, NSW
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