Studio Lennox

18/08/2024

Our final week of classes is here 🥹 make sure to book in so we can see you all for a final burn with Bec, Sara and Grace ✨✨

P.S 😉the amazing .by.sk will keep the Pilates burn going - make sure you jump on her page for more details 😍🙌 see you all on the mat 😘

20/03/2024

SCULPT WITH US.

THURSDAY 5:30PM
FRIDAY 6:30AM
SATURDAY 7:00AM

See you in the studio 🤍

06/03/2024

Use the code studio10 to receive 10% off our intro offer! 2 weeks of unlimited Mat Pilates ✨✨

Your new favourite self-care practice. Come as you are, leave at your best 🤍

LINK IN BIO.

26/02/2024

FINAL WEEK of our challenge ladies! We are so so proud of your commitment to yourselves.

Some changes a few of you have noticed within yourselves over the past month:
🤍 More motivation and ease in everyday tasks
🤍 Less 3pm slumps
🤍 Better self-talk regarding body image but also capabilities in other areas of life
🤍 Stronger core minimising back pain

Our challenges are always such a beautiful reminder that moving your body consistently results in SO much more than physical changes.

22/02/2024

Feeling a bit blah lately? It happens to the best of us. We understand how easy it is to lose motivation, especially after the excitement of the New Year starts to wear off. But here’s a gentle reminder: be kind to yourself during these times! If you’ve found yourself stepping away from your regular classes, why not start by dipping your toes back in with just one session per week? Our studio is a supportive and nurturing space where you’ll feel embraced and encouraged every step of the way. Remember, we’ve all experienced those low points before, and we’re here to help you rise above them 🤍

16/02/2024

As February unfolds, we find ourselves bidding farewell to a cherished member of our team, Kezi. While we're sad to see her go, we're also brimming with excitement to witness the next chapter of her journey. Kezi has been an integral part of our community, and she will be deeply missed by us all. We extend our heartfelt wishes for her continued success and happiness in all her future endeavours 🤍

WE WILL MISS YOU!

15/02/2024

Your new favourite self-care practice. Come as you are, leave at your best 🤍

LINK IN BIO.

04/02/2024

Kezi targeting those muscles you didn't even know you had.

If you're a Pilates regular, you'll be feeling the burn through your phone just by looking at this one 😅

31/01/2024

Prioritising BREATHING.

At Studio Lennox, we focus on effective inhales and exhales to optimise not only your workout but your overall health!

The Pilates breath helps you breathe deeply into your ribcage, which supports your core muscles and keeps your spine stable during exercises. It's like giving your body a strong foundation to move and control your movements better.

This is your reminder to tune into your breath in your next session 🤍