SpeedFit

31/10/2026

🤣👻🎃

31/10/2026

Happy Halloween 🎃 🤪 👻

30/10/2026

Well… this was an unexpected arrival today 🤣🤡

You never quite know what's going to walk through our doors at SpeedFit!

We come for the 20-minute workout, but apparently we're also getting a comedy show 😂

Never change, legends. ❤️

28/10/2026

Couples who train together, stay strong together. 💪

Showing up, supporting each other and getting stronger together 👏

25/10/2026

Halloween is right around the corner
👻 🎃 book your sessions online using the SpeedFit app so you don't miss out!

23/10/2026

💪Our favourite supplement **creatine**

*Increases exercise performance
*Combined with SF training in older adults it improves muscle strength and can offset age related muscle loss
*Cognitive support
*Boosts your energy
*Speeds up recovery

Grab yours in our studio and save $$ 🎉

21/10/2026

Another day smashing sessions 💪 kicking goals ⚽️ and having fun while we do it 🥳
As trainers, we are so lucky to call this thing that we do 'work'. 🤣 never a dull moment

20/10/2026

No caption needed 🙄
Amy left the studio for ONE DAY....
Our members should have been given the controls during this session 🤣

19/10/2026

💙💛 LET’S GET BEHIND THESE AMAZING GIRLS! ⚽️🏆

We’ve been lucky enough to know some of these beautiful families for the past 6 years, and we've personally watched some of these girls grow up in our studio. 🥹❤️

SpeedFit Kotara and SoBella IV & Wellness Clinic have proudly donated to support their journey to Queensland for the Champion of Champions tournament, and we’d LOVE to see our community get behind them too!

🎉 Join us for Trivia Night this Friday 23 October at Wangi Workers Club, or support their raffles and online auction!

Every bit of support makes a difference. Let’s help these girls make some amazing memories! 💙💛

16/10/2026

🚨 SECURITY BREACH AT SPEEDFIT KOTARA 😂😂

The TRUE Protein deals are THAT good, we can't keep them on the shelves💨

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more