Onsen Wellbeing

11/09/2026

Next week in Midday Yoga Reset: Twist, release & make space

Join us for a 45-minute yoga practice centred around twisting — moving, breathing and creating space in the body while exploring learning to let go.

Twisting practices can help to:
🌿 Mobilise the spine
🌿 Release tension through the back, shoulders and hips
🌿 Strengthen the core and support postural awareness
🌿 Encourage deeper, more conscious breathing
🌿 Improve digestion
🌿 Create a sense of openness and spaciousness in the body

And beyond the physical practice, we’ll explore what it means to loosen our grip — on expectations, old stories and the idea that things need to be a certain way.

Come and join us!

08/09/2026

🌿 Yoga for Seniors Month

Supporting Healthy Ageing Through Movement

Want to still be able to put your socks on when you’re 90?
Bend down to pat the dog.
Get up from the floor.
Reach into the bottom cupboard.
Climb the stairs.
Play with your grandchildren.
Get in and out of the car.

These everyday movements are easy to take for granted — until they become difficult.

Maintaining mobility as we age is about more than flexibility. It’s about maintaining independence, confidence and the ability to keep doing the things that matter to us.

Gentle yoga and regular movement can support flexibility, balance, strength and body awareness at every stage of life.

Yoga can be adapted to suit different abilities and fitness levels, with practices such as gentle stretching, controlled movement, balance exercises and mindful breathing.

The goal isn’t to achieve perfect poses — it’s to move safely, maintain function and support overall wellbeing. Even small amounts of regular movement can contribute to an active and healthy lifestyle.

🧘‍♀️ This Yoga for Seniors Month, let’s celebrate movement at every age. Book via the QR codes below.

07/09/2026

Midday Yoga break tomorrow?

Our breath is intimately connected to the chemistry of the body. Tomorrow we will be exploring how to breathe in a way that better serves our body throughout our daily lives and how to use this to feel more grounded.

We would love to breathe with you!

05/09/2026

🌿 Midday Yoga Reset

A little clearing in the middle of the day.

A place to soften your shoulders,
feel your feet beneath you,
and let your breath lead you home.

Together, we’ll explore functional breath — simple, nourishing practices that invite steadiness, presence and a deeper connection with the body.

Step away from the rush for a while, and give yourself permission to simply be.

Come as you are.
Leave a little more grounded 🤎

02/09/2026

Come and join us on Tuesday for Midday Reset as we explore functional breathing and how to use it to feel more grounded.

https://www.eventbrite.com.au/e/midday-yoga-reset-tickets-1989979400957?aff=oddtdtcreator

01/09/2026

Come and share the joy of yoga on 5th and 12th October!

Celebrate Seniors Month at St Lukes!

Our Hobart and Launceston wellness hubs have a range of events, activities and session on offer during October. Enjoy movement classes, pop-up events, and information session, there's something on offer for everyone 😊

Visit stlukes.com.au/events?seasonalEvent=Seniors+Month to learn more or to book your spot today!

01/09/2026

See you there! Launceston was so much fun..can't wait for Devonport! :-)

31/08/2026

Who said yoga had to look like THAT? 👀

Forget perfect poses.
Forget matching everyone else.
Forget forcing your body into a shape it doesn't want to make.

Adaptive yoga is about exploring what is possible—with creativity, support and a little curiosity.

Your yoga. Your body. Your way.

Come move with us.

More details and bookings here:
https://www.stlukes.com.au/events/adaptive-yoga-for-every-body

Photo by Mike Kilcoyne on Unsplash

26/08/2026

Move and breathe with us.

Yoga for wheelchair users, seniors, limited mobility

24/08/2026

Want to move with more ease?
Need to stretch your body but don't know how to get started?

Come and join us for a gentle movement practice that is accessible for everyone. Chair-based movement that is inclusive of every body.

Mondays at St Luke's Wellness Hub. Join us!
https://www.stlukes.com.au/events/adaptive-yoga-for-every-body