Core Life Yoga

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Yoga & Meditation Retreats | Classes in Kingscliff | Yoga Therapy | Corporate Groups with Jen Hamilton

Nourish your Body, MInd and Spirit with:

*Beautifully crafted yoga retreats in Byron Bay Region,
*Public classes in Kingscliff, NSW
*Online and in person private yoga therapy

Jen leads yoga retreats and classes in the beautiful Byron Bay region. Her sessions provide an embodied experience of yoga, encouraging the engagement of body, breath, and mind to cultivate inner ease, vitality, and joy. For more than 30 years, Jen has delved deeply into the ancient art and science of yoga, dedicating herself to continuous learning, self practice and extensive teaching experience. Jen teaches with warmth, clarity and precision, her classes are embodied explorations of yoga with asana, breath, meditation, and philosophy.

08/11/2026

NZ Yoga &Hiking Retreat | 1-6 Nov 🌻
Just wow! I loved every minute of this retreat. A ‘harmonic convergence’ of incredible souls, laughter, real talk, silliness, nature, yoga, hiking, luxury eco venue and food. Completely nourishing on all levels. So much gratitude to each of you 🙏

Next group arriving today 👏 Let’s do it again!

A few spots left for November 2027 - see link in bio
OR
Gather 9 of your besties, pick your dates and let’s do a private retreat just for you!

Evelyn Vallillee thanks for your hearty and wholesome tucker 🍷

26/10/2026

Better late than never! 💛
I love these photos of our yoga Masterclass in Cairns in July.

Looking at all your beautiful smiling faces brings me joy, reminds me how special you all are and how much you mean to me.

Thank you for loving yoga, supporting these gatherings and for the amazing community you are.
I really want to come back again soon! 🌴

Big hugs 🤗

Thank you Nicola and The Yoga School Cairns for having us 🙏

22/09/2026

Maybe this is meant for you…

A last minute cancellation has opened up for NZ Retreat - Lake Hawea, South Island 🏔️
1 to 6 November, 2026

Luxury Mountain and Lake view room includes yoga, hiking, meals, transfers, nature immersion 🧘‍♀️

Please head to link in bio or message me for more info.
Jen ☀️

11/09/2026

I am so grateful how many of you booked my March 2027 Tasmania Retreat … thank you. 💛

Because some of you missed out, I’ve added one more retreat in December 2027 at this extraordinary coastal sanctuary.

This is the kind of place that invites you to truly exhale—pristine wilderness, long walks by the ocean, yoga and meditation morning and evening, beautiful luxury accommodation, and delicious meals shared together in the onsite restaurant.

I wanted to make planning easy, so your deposit is fully refundable until March 2027 so you can lock in your 2027 retreat!

Bookings are now open — please get in touch if you have any questions or head to the link below ✨

https://corelifeyoga.com.au/tasmania-yoga-retreat-december2027

17/07/2026

Mission Beach Retreat ☀️
Reconnection to people and places so close to my heart 🦋

Gratitude to the incredible women who made this happen - the Cairns girls, Kingscliff girls and to the new friendships that were made and all the laughter.
The cup is full 🧘

Thank you to Kirsten all the staff The Elandra Resort for looking after us. Stunning venue ☀️

23/06/2026

2027 New Zealand retreat dates are here!

Join me in Lake Hāwea, just outside Wānaka in a luxury private 25-acre homestead with the majestic Southern Alps as your backdrop, and space for just 9 women. No crowds, no noise ⛰️

Four nights / 5 days
All women. Complete escape.

Includes:
• Daily Hatha yoga, meditation, restorative yoga and yoga nidra • Scenic alpine hikes
• Nourishing meals by your private chef • Sauna & hot tub as the sun sets over the mountains
• Transfers from Queenstown
 2027 DATES  3–7 May 8–12 November ━━━━━━━━━━━━━━
Spaces are limited to 9 women per retreat.

Link in bio for more information and booking ☺️

Lake Hawea View 🙏

15/06/2026

✨ CAIRNS MASTERCLASS ✨ 4 spots left

Saturday, July 12th
10:45am – 12:45pm
The Yoga School, Edge Hill
$55 per person

🧘 All yoga equipment provided

This session give us the time and space to immerse and deepen our yoga practice. Together we will weave movement, breath, meditation, and somatic awareness into a rich, layered practice designed to restore balance, deepen self-awareness, and leave you feeling grounded and revitalised.

We will combine strength, mobility, and stability with skilful presence and joy 🤩

Can’t tell how excited I am to be back in Cairns after 3 years! Please come along if you can, lets reconnect, move our bodies, laugh and sweat like in the old days!! 🌴

Bookings here: https://corelifeyoga.com.au/masterclasses

Big love 🤍

24/05/2026

Join me in Tassie’s north west coast for a gathering that reminds us of the value of coming together in person - sharing meals, movement, conversation, laughter, and immersion in nature 🦭

4 nights/ 5 days
17th to 21st March, 2027

🙏

04/05/2026

Join me this Saturday for a 5-week foundational course, including gentle Hatha yoga postures and basic functional movement patterns to build strength, mobility and stability from the ground up.

A healthy, supported body is not created in isolation — it’s the result of how the whole system moves, breathes and functions together.

The course will include a slow practice with rebalancing and activating the feet, learning to switch on the core, and creating clear, connected pathways into the torso — integrating hips and the shoulders.

The practices support both physical benefits — strength, mobility, posture and pain reduction — and mental and nervous system wellbeing, helping you feel more grounded, resilient and at ease.

Suitable for all levels and also those new to yoga and needing a movement practice that is accessible and non-intimidating.

Small groups for personal guidance and will set you up for ongoing yoga practice and movement longevity.

Starts Saturday May 9th to 6th June
9.30am to 10.30am

Cost $150 for 5 weeks
Last spots left
Booking and more info on link in bio or message me ☺️

02/05/2026

For the women who made this NZ retreat so special…

Thank you for being you - for your openness, your kindness and the way you showed up wholeheartedly.

Thank you for meeting yourself on the mat each day with honesty, presence and curiosity.

I appreciate the stories, humour and laughter, the chatter in the kitchen - it felt like family ☺️

And most of all , thank you for your trust. To those who said yes without even having met me - your courage did not go unnoticed.

To those who keep returning, I love our growing friendship and connection 🤗

Huge gratitude to you beautiful Evelyn Your food is seriously good wholesome, comfort tucker - a definite highlight. Thanks for your calm, relaxed presence 🙏

Thank you Sally and the team for all your support your place is absolutely stunning… every detail and that view!! ⛰️

Till next time! All my love 💛

Address

Kingscliff, NSW
2487

Website

http://corelifeyoga.com.au/

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