Wave Yoga+Living

Wave Yoga+Living We are a unique and beautiful beach side yoga studio located in Kingscliff

18/06/2026

Sometimes pain is the body’s way of asking us to pay more attention…

For many people who we meet this looks like tightness, tension or discomfort in areas of the back or knees.

Paying more attention to the body when you experience these pains might look like slowing down, moving differently or reconnecting

Yoga offers much relief to these pains as the practice is not about forcing the body into shapes. Rather it is a practice where you learn to listen to the body, create support where it is needed and move in a way that helps the body feel safe, strong and capable again.

If you’ve been longing to move with less discomfort and instead with more ease, consider this your invitation.

With decades of collective teaching experience, our instructors are here to support you every step of the way.

Our discounted month of unlimited classes for new members is a beautiful way to explore what movement can do for your body and mind and which classes are most supportive

DM the word “TRIAL” to learn more 🧡

15/06/2026

Yoga doesn’t begin when you step onto the mat, nor does it end when class is over…

We asked a few of BURN’S instructors how they embody yoga off the mat and their answers are a beautiful reminder that the practice is always available to us.

It can be the conscious breath you return to in moments of stress, a pause before reacting, the walk in nature that brings you back to yourself or noticing the beauty that exists within ordinary moments.

Often Yoga is less about what happens during the hour class and more about how you move through your life…

Let us know in the comments how you bring yoga into your everyday life 🧡

Have you noticed a little more tension through the shoulders? Less energy than usual? Or a feeling of stiffness after lo...
12/06/2026

Have you noticed a little more tension through the shoulders? Less energy than usual?
Or a feeling of stiffness after long days spent sitting?

If you have been struggling with these discomforts within the body, or even the sense of disconnection from the body, then Pilates offers an opportunity to reconnect.

Through mindful movement, breath and strength building, the practice helps create greater stability, mobility and awareness, supporting not only everyday life, but your yoga practice too.

Many students apart of BURN community find that combining Pilates and Yoga allows them to move with greater ease, feel stronger in their bodies and cultivate a deeper connection to themselves both on and off the mat.

If you’ve been curious about exploring Pilates, our new member offer includes one month of unlimited classes so you can experience different styles of movement and discover what feels right for you.

Send us a DM with the word “TRIAL” and we’ll share the details 🤍

In a world that asks us to move faster, consume more and constantly look outward, silence can feel unfamiliar. Yet benea...
06/06/2026

In a world that asks us to move faster, consume more and constantly look outward, silence can feel unfamiliar.

Yet beneath all of the noise, there is a part of us that never left. A space of presence, knowing and where we can hear ourselves more clearly

One of the greatest gifts of practices like yoga, meditation and conscious movement is not that they give us something new, but that they help us return to what was already there

May you find a moment of divine silence today 🧡

05/06/2026

Welcome to BURN Heated Vinyasa

Practiced in a 32 degree infrared heated room, this class will guide you through a flow sequence that focusses on breath, balance and stretching.

Whilst often described as a moving meditation, this practice is so much more than stretching. Through the connection of breath and movement, you’ll build strength, flexibility and stability while creating space to reconnect with yourself.

The benefits don’t end when you step off the mat. Many students leave feeling lighter, clearer and more grounded, carrying that sense of calm and connection with them into the rest of their day.

Click the link in our bio to book 🧡 we look forward to having you join us on the mat

Tuesday 6am - Alli
Tuesday 9:30am - Julia

Thursday 6am - Fiona
Thursday 9:30am - Emma

Friday 6am - Emma
Friday 9:30am - Chrissy

Saturday 7:30am - Chrissy
Sunday 8am - Chrissy

Sometimes a single sentence can have the power to gently shift perspective and invite us deeper into the heart of our yo...
30/05/2026

Sometimes a single sentence can have the power to gently shift perspective and invite us deeper into the heart of our yoga practice 🧡

Take the one that speaks to you, sit with it, reflect and allow it to follow you off the mat and into your day.

Tell us in the comments which quote resonated with you most?

28/05/2026

If you knew only one breathwork tool, let it be this one to calm the mind and relieve stress.

The vibrations created by Bhramari Pranayama, or otherwise called ‘Humming Bee Breathe’, feel like a soothing, warm hug to the nervous system.
This breathwork practice will reduce anxiety whilst enhancing mental clarity.

How to practice:
1. Sit comfortably, eyes closed, focussing on your breath
2. Use Shanmukhi Mudra: thumbs closing ears, fingers gently covering eyes, nose and mouth
3. Breath in, creating a soft snoring sound
4. Exhale with a gentle hum, visualising the sound flowing through your Third Eye Chakra
Repeat 6-8 times and feel the shift within

SAVE this post so that the next time you feel stressed or overwhelmed you can return here and breathe with us

If you would like to experience Fiona’s calming breath work in person, click the link in our bio to book her 5pm Sunday Yin & Therapeutic Touch class 🧡

Yoga is not just about what happens on the mat, it is also about living the practice off the matA practice which is acce...
27/05/2026

Yoga is not just about what happens on the mat, it is also about living the practice off the mat

A practice which is accessible to everyone, regardless of flexibility, age or accessibility to a studio.

The 8 limbs of yoga weave into our lives in a multitude of ways. It’s the way you listen and speak to people, manage your impulses, how you show up in the world on the good and the bad days.

You can practice yoga on the mat, but you live yoga everywhere else

If you feel called to share, tell us in the comments which of these yoga sutras you practice 🧡

VALENTINE’S DAY AT BURN ❤️‍🔥Introducing our Burn Together Pass.This Saturday, bring your loved one or a friend to class ...
12/02/2026

VALENTINE’S DAY AT BURN ❤️‍🔥

Introducing our Burn Together Pass.

This Saturday, bring your loved one or a friend to class for FREE when you attend together.

Join us for:
✨ 7.30am Vinyasa
🔥 9.30am Burn 26

Move side by side.
Breathe together.
Sweat, soften and connect.

Because the most powerful gift isn’t flowers…
it’s presence.

Book via Momence under Burn Together Pass.

With love,
Chrissy 🔥🤍

09/02/2026

A simple shape with deep medicine. Malasana is grounding, strengthening, and quietly transformative 🧡especially when practiced with care and breath.

✨ Tuesdays at 9.30 am with ✨

Address

60 Marine Parade
Kingscliff, NSW
2487

Telephone

+61459946611

Website

Alerts

Be the first to know and let us send you an email when Wave Yoga+Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wave Yoga+Living:

Shortcuts

Share

Category