Alimba Movement

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Karratha, WA
Alimba Movement

An online fitness program to build strength efficiently from home. alimbamovement.com

01/11/2026

No more silly billy energy around here, if you are struggling to stay consistent with movement try out these 3 things 💛I hope this helps.

28/10/2026

Hit schedule in the app and your workouts are all planned out for you - no scrolling trying to decide what workout to do, just roll outta bed and hit play! 💛

27/10/2026

SWAPS, SWAPS, SWAPS 🔁🍑

Choosing movements you enjoy and that feel GOOD in your individual body is what’s going to help you stay consistent long term.

I love that our workouts give you options, because sometimes one movement just feels better than another depending on your mood & day. And on those days when you’re tired, unmotivated and running on fumes (🙋🏼‍♀️), having options can be the difference between showing up and skipping it altogether.

Did I do this workout perfectly? Nopeeee, I skipped a couple of sets, swapped a few movements but we got it done.

A little inspo to show you how you can make a workout work FOR YOU, rather than feeling like you have to follow every single rep perfectly.

And remember, if you’re ever unsure about a movement, hit the little 🔄 swap button in the app to explore alternatives and watch the demos.😘😘😘

22/10/2026

Spend the day with Kendra Luckow our light house keeper & Alimba Member 💪🏻💪🏻 !!! How cool 😎

15/10/2026

Save & try for your next upper body quickie!! 💪🏻🔥

1. Banded pull aparts ~ ribs stay stacked over hips, think about shoulder blades drawing towards spine as you rip the band apart.

2. Seated narrow row ~ anchor band around food & bring fist towards lower rib cage. Bonus little hip stretch here 👌🏼.

3. Anchored lat pull down ~ pull arm away from midline then elbow tracks down towards hip point.

4. Banded side raise ~ anchor band under legs, micro bend in elbow and raise your arm 45 degrees , stop just before shoulder height. Shoulder will be on FIRE.

5. Do not skip this. Repeat AMRAP on each side. Repeat daily for best results.

11/10/2026

1. Banded pull aparts

2. Seated narrow row - bonus little hip stretch too

3. Anchored narrow row

4. Side lying raise - shoulders will be 🔥

5. Don’t forget to do this one

02/10/2026

Pregnant, postpartum or just feeling stiff, these are all fantastic drills you can do with 0 equipment. Save this one for later! 👇🏻👇🏻👇🏻

Address

Karratha, WA
6714

Website

http://alimbamovement.com/

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