EMPWR Training Hub

EMPWR Training Hub EMPWR Training Hub are well known as the “Transformation Specialists” providing high-quality

IYKYK👀😉After pressing pause on our known 8 week challenges while we immersed ourselves in the beautiful chaos of becomin...
16/06/2026

IYKYK👀😉

After pressing pause on our known 8 week challenges while we immersed ourselves in the beautiful chaos of becoming new parents, we’re finally ready to bring them back 🚀

One thing we’ve always prided ourselves on is how hands-on we are with our challenges. The accountability, support and genuine care we pour into every person is what makes them so special, different & successful and we wanted to make sure we could give this next one the attention it deserves 🔥

So… the wait is over!

🚨 EMPWR’s FIRST and ONLY 8 WEEK CHALLENGE OF 2026 is coming!!

One challenge.
One opportunity.
And trust us… this one will be worth the wait.
📅 Date dropping soon.
👀 Stay tuned.

Huge vibes tonight at the Hub for EMPWR Club Night.Theme: Anything but activewear…. Nailed ✅ Thanks to for spinning the...
05/06/2026

Huge vibes tonight at the Hub for EMPWR Club Night.

Theme: Anything but activewear…. Nailed ✅

Thanks to for spinning the decks and turning the gym onto a club 🪩

Thanks to all the crew for a fun night!

We are already looking forward to the next one 💃 🕺

27/05/2026

Strong minds. Strong bodies. Strong humans.

Just EMPWR things 🤝
No egos, no shortcuts, just members showing up, putting in the work, and becoming stronger together. ⚡️

SAVE THE DATE 🚨Friday 5th June… we’re turning EMPWR Training Hub into a nightclub 😮‍💨🔥We’re talking:🎧 live DJ 💡 Nightclu...
25/05/2026

SAVE THE DATE 🚨

Friday 5th June… we’re turning EMPWR Training Hub into a nightclub 😮‍💨🔥

We’re talking:
🎧 live DJ
💡 Nightclub vibes
⚡️ Lasers & lights
🥵 One sweaty workout sesh
🍻 Big Friday energy

EMPWR member DJ Donny Palmer will be on the decks bringing the vibes while we throw down a workout like no other 👀

THEME:
Wear anything BUT gym gear 👕❌

Hawaiian shirts, suits, flannos, retro fits, party shirts, whatever you’ve got 😂

This event is FREE for all members and spots are now live in the app to book 📲

Kicking off at 5pm ⚡️

Trust us… you do not wanna miss this one.

After wrapping up Block 1, we asked our members the big question… did you hit a PB?We collected the data, and the stats ...
23/04/2026

After wrapping up Block 1, we asked our members the big question… did you hit a PB?

We collected the data, and the stats don’t lie 👇

🔥 72% hit a Squat PB
🔥 65% hit a Deadlift PB
🔥 54% hit a Bench Press PB
🔥 47% hit an Overhead Press PB

That’s what consistent training, structured programming, and showing up gets you 📈

The best part? Stronger is built for everyone. Whether you’re brand new to lifting or chasing big numbers, the block is designed to meet you where you’re at and help you progress.

Whether you’ve been in from day one or jumped in halfway, this is exactly what Stronger is all about… real progress, real results.

Now it’s time to go again.

Block 2 kicks off Monday 27th. Let’s build on this and take it even further 🚀

STRONGER isn’t just about lifting heavier weights… it’s about building real strength that actually carries over.Over 12 ...
22/04/2026

STRONGER isn’t just about lifting heavier weights… it’s about building real strength that actually carries over.

Over 12 weeks, we take you through a structured progression:
baseline → capacity → muscle → max strength → peak.

Each phase has a purpose.

We start by building your foundation, dial in your technique, and develop your ability to handle volume. From there, we layer on muscle, increase intensity, and finish by pushing your strength to new levels.

This is how you get results that actually last.

No random workouts. No guessing. Just a proven system that works.

If you want to move better, lift stronger, and see real progress

The STRONGER effect is where it happens 💪

Huge shoutout to the crew who stepped up and threw down at Trinity Throwdown this today 🔥Proud is an understatement. The...
18/04/2026

Huge shoutout to the crew who stepped up and threw down at Trinity Throwdown this today 🔥

Proud is an understatement. The effort, the energy, the way you backed each other from start to finish… that’s what it’s all about. It’s never just about the workouts, it’s about showing up, pushing past limits, and doing it as a team 💪🏼

And to top it off… an EVENT WIN in the mix 🏆

New timetable incoming 👀After a heap of feedback and a proper review of how our classes are running, we’ve made a few ch...
16/04/2026

New timetable incoming 👀

After a heap of feedback and a proper review of how our classes are running, we’ve made a few changes to better suit the crew and how you all train 👊

This will be a 6-week trial starting Monday, so we can see how it flows, what works best, and make any tweaks if needed.

If you’re new to EMPWR and these new times suit you better…
Come down and try us out with a FREE trial
Link in bio 🔗

If you’re a past member and these times now fit your schedule a bit better…
We’d love to have you back in for another FREE trial 🙌

We’re pumped to see how this next 6 weeks runs and continue building the best possible experience for you all.

All updated class times are now live in the booking app, so jump in and lock your sessions in 📲

06/04/2026

“Due to the Easter break, Peak Week will be tomorrow 7th April (Back squat & Bench press) and Monday 13th April (Deadlift & Overhead Press) to stay in line with our Stronger classes”

Peak Week is here 🔥

After 12 weeks of putting in the work, it’s time to see what it’s all been building towards. This week we’re testing your 1RM or 3RM lifts, this is your chance to see real progress and what you’re capable of.

If you’ve been with us from the start, this is your moment to retest those numbers and see the gains you’ve earned. If you’ve joined partway through, this is your chance to set a solid baseline moving forward.

Lock in your classes for tomorrow and next Monday for round two. Let’s get Stronger 💪

Week 10 is here 🔥Last week of the heavy stuff until Peak Week 💪Time to lean in and make every set count.You’ve built the...
22/03/2026

Week 10 is here 🔥

Last week of the heavy stuff until Peak Week 💪
Time to lean in and make every set count.

You’ve built the base… now it’s about executing.
Quality reps, solid rest, and bring the intensity where it matters.

What’s ahead 👇
Week 11 → Deload
We’re still training and showing up, but this week is all about pulling things back. Lower loads, cleaner movement, more control. Focus on recovery, mobility, and giving your body the chance to absorb all the work you’ve just put in. This is where the magic happens 🧠

Week 12 → PEAK WEEK 😤
Time to turn it on. We ramp things back up and put your strength to the test. Expect to lift well, move with intent, and chase those numbers you’ve been building towards. This is your chance to see the progress and earn it 💥

Show up and lock in 🚀
EMPWR fam, let’s get it ⚡️

If you’re new to EMPWR and jumping into STRONGER with us, welcome 👊
This is the back end of our 12-week block, so don’t stress about chasing numbers just yet. Focus on learning the movements, understanding the structure, and building confidence under the bar. Our coaches will guide you every step of the way.

Free trails available - Dm Us 🤘🏼

Address

2/54 Kingston Drive
Helensvale, QLD
4212

Opening Hours

Monday 4:30am - 12pm
4pm - 7:30pm
Tuesday 4:30am - 12pm
4pm - 7:30pm
Wednesday 4:30am - 12pm
Thursday 4:30am - 12pm
4pm - 7:30pm
Friday 4:30am - 12pm
4:30pm - 6:30pm
Saturday 6am - 9am

Telephone

+61451534113

Website

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