Helensvale Fitness Studio

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Helensvale Fitness Studio

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Servicing the over 30s Women and Couples of the Helensvale and surrounding suburbs community

We are Helensvale's Premier Group Fitness and PT Studio. 📍 108 Helensvale Road

Contact us 0435306588

03/06/2026

‼️ Community event ‼️

Save the date Saturday 27th June, 6pm onwards

Join us for a mid year get together, this is a chance to get to know each other outside the gym, relax, unwind, enjoy a few drinks and have a boogie 🪩

will be playing from 9pm til midnight, if you haven’t had a chance to see what he gets up to outside the gym this is your chance

This isn’t a booked event so we will aim to be there early to claim some seating. Drinks and food will be available to purchase

This will be our last community event for the year til our end of year party in November

This is open invite so feel free to bring plus one’s

19/04/2026

Starting tomorrow Monday 20th April

After school learn to lift program for high school students

Seasons run twice weekly 3:15pm-4:15pm

Students can pay as they go

✅ Learn correct technique from the start
✅ Train in a safe supervised environment
✅ Build community amongst their peers
✅ Build confidence
✅ Have fun while exercising

📍 Located across the road from Helensvale High school behind ParadiseOne08 coffee shop

31/03/2026

New addition for Term 2 2026

Learn to lift for Students in Year 10-12

2 weekly sessions showing students how to weight training safely and effectively, the role resistance training plays in health and sports performance and the basics of nutrition.

All sessions will be ran by Ethan who has a Blue Card. Sessions will be at 3:15pm Monday and Thursday in a private group studio meaning no other members of the public will be training while these sessions are held.

You don’t need to be a member of our facility to enrol your child for these sessions.

Spots are limited, please message the page to reserve your child’s spot

29/03/2026

Class times for Easter long weekend - that’s for this Friday, Saturday and Monday coming

Booking app has been set to reflect these times in case you are unsure

22/03/2026

Congrats to our 6wk challenge winners! 🏆

Lygia taking home the most fat loss of a whopping 7.5kg in just 6wks! 🔥

And Di gaining 200g muscle! 💪

Good work to all those who participated in the challenge 👏

Whilst it’s nice to challenge yourself and win some prize money for your efforts for the 6wks the challenge is about helping develop consistency, routine and discipline with your training and nutrition so you can maintain and continue to progress after the challenge

You don’t need a challenge to make a change or even a Monday for that matter. Everyday putting it off is another day you’ll have to make up for later

Your health is your wealth ✨

05/03/2026

From next Thursday 12th March

We will run our BUILD weight session alongside our PERFORM cardio session at the 5am and 6am time slots.

This means you will come for 1 or the other not do both together.

If this proves to be popular over the month for those who either want to add extra training days or may struggle getting in for the Monday, Wednesday, Friday BUILD time slots then we will look to add this permanently to the timetable

Booking for either of these sessions is crucial as we have limited space to work with so knowing exact numbers helps immensely so we can provide the best experience possible for you

07/01/2026

This is what it’s all about- Community 🙌

It’s more than just a workout.

It’s about having a safe place to come to destress from work, family and life’s struggles.

To connect with other Women, laugh, banter and let’s not forget the post workout coffees.

You can go anywhere for a workout but not everywhere has that community to it.

Come for the workout. Stay for the community ✨

Address

4212

Opening Hours

Monday	05:00 - 18:15
Tuesday	05:00 - 18:15
Wednesday	05:00 - 18:15
Thursday	05:00 - 18:15
Friday	05:00 - 12:00
Saturday	06:00 - 09:00

Website

https://helensvalefitnessstudio.com/freetrial

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