Helensvale Fitness Studio

Helensvale Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helensvale Fitness Studio, Gym/Physical Fitness Center, 108 Helensvale Road, Helensvale.
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Servicing the over 30s Women and Couples of the Helensvale and surrounding suburbs community

We are Helensvale's Premier Group Fitness and PT Studio. đź“Ť 108 Helensvale Road

Contact us 0435306588

“I wish I had of signed up for this challenge” is what we here every single challenge just a couple weeks in, once they ...
14/09/2026

“I wish I had of signed up for this challenge” is what we here every single challenge just a couple weeks in, once they start to hear how good the ladies are feeling, seeing their routine, their training progressions and hearing about their nutrition and then eventually seeing their results come the end of the challenge.

Our next challenge won’t be until end of January 2027. That’s 19 weeks away. That’s a long time to sit waiting and then tell us you can’t do the next one because you have a holiday or another life event pops up.

There’s those who do and those who wish they did. Which are you?

Final 4 spots. Message us “challenge” to claim your spot

Nobody joins this challenge to get “toned.” They join because they want to feel unstoppable 💪Real strength shows up in t...
08/09/2026

Nobody joins this challenge to get “toned.” They join because they want to feel unstoppable 💪

Real strength shows up in the moments you don’t plan for. Carrying everything in one trip, getting up off the floor without thinking twice, trusting your body instead of doubting it.

That’s what six weeks of consistent training actually builds. Not just muscle, capability, confidence and proof to yourself that your body won’t let you down

Just 6 spots left for our final challenge of the year.

If you’ve been on the fence, this is your sign message us the word “challenge” to grab your spot before they’re gone

This challenge was never really about six weeksIt’s about the flow on effect. Better sleep, more energy, a calmer mind, ...
07/09/2026

This challenge was never really about six weeks

It’s about the flow on effect.

Better sleep, more energy, a calmer mind, a body that feels capable again. And the people around you feel the difference too, even if they can’t quite explain why.

7 spots left for our final challenge of the year.

If you’ve been thinking about it, this is your sign.

DM us to grab your spot before they’re gone.

Remember the New Year you told yourself at the start of this year?Have you created that version of yourself you said you...
02/09/2026

Remember the New Year you told yourself at the start of this year?

Have you created that version of yourself you said you would?

What if you had another chance (the final chance for this year) to set out what you told yourself you would do

Forget about the strength, the muscle, the extra energy, the confidence you’ll build along the way. This is just fat loss numbers

We’ll get to the rest of it later.

Final 10 spots available, they’re going quick

You might already be training, most weeks Your nutrition is alright, most of the timeBut most of us still give ourselves...
01/09/2026

You might already be training, most weeks

Your nutrition is alright, most of the time

But most of us still give ourselves plenty of wiggle room and know our results could be better, or faster

For some our 6wk challenge is about accountability. Doing the things we know and already do, do.

But being held to doing them consistently at a higher level, sometimes that extra accountability is all we need to achieve the results we want and know we can get

11 spots remaining. Get in quick. Message “Challenge” to reserve your spot

Our final 6 week challenge of the year starts Tuesday October 6thThese Women have proven what’s possible, 6 weeks with r...
27/08/2026

Our final 6 week challenge of the year starts Tuesday October 6th

These Women have proven what’s possible, 6 weeks with real results and a cash prize to show for it! 💰

This isn’t just about winning. Every Woman who’s done our challenge walks away stronger, more consistent, and a part of something bigger than a single class.

The prize is just the finish line, the real change is what happens over the 6 weeks before it

Spots are capped at 20. Once we’re at capacity that’s it til February next year!

To reserve your spot message us the word “challenge”

‼️ Community event ‼️Save the date Saturday 27th June, 6pm onwardsJoin us for a mid year get together, this is a chance ...
03/06/2026

‼️ Community event ‼️

Save the date Saturday 27th June, 6pm onwards

Join us for a mid year get together, this is a chance to get to know each other outside the gym, relax, unwind, enjoy a few drinks and have a boogie 🪩

will be playing from 9pm til midnight, if you haven’t had a chance to see what he gets up to outside the gym this is your chance

This isn’t a booked event so we will aim to be there early to claim some seating. Drinks and food will be available to purchase

This will be our last community event for the year til our end of year party in November

This is open invite so feel free to bring plus one’s

Starting tomorrow Monday 20th AprilAfter school learn to lift program for high school studentsSeasons run twice weekly 3...
19/04/2026

Starting tomorrow Monday 20th April

After school learn to lift program for high school students

Seasons run twice weekly 3:15pm-4:15pm

Students can pay as they go

âś… Learn correct technique from the start
âś… Train in a safe supervised environment
âś… Build community amongst their peers
âś… Build confidence
âś… Have fun while exercising

đź“Ť Located across the road from Helensvale High school behind ParadiseOne08 coffee shop

New addition for Term 2 2026 Learn to lift for Students in Year 10-122 weekly sessions showing students how to weight tr...
31/03/2026

New addition for Term 2 2026

Learn to lift for Students in Year 10-12

2 weekly sessions showing students how to weight training safely and effectively, the role resistance training plays in health and sports performance and the basics of nutrition.

All sessions will be ran by Ethan who has a Blue Card. Sessions will be at 3:15pm Monday and Thursday in a private group studio meaning no other members of the public will be training while these sessions are held.

You don’t need to be a member of our facility to enrol your child for these sessions.

Spots are limited, please message the page to reserve your child’s spot

Class times for Easter long weekend - that’s for this Friday, Saturday and Monday coming Booking app has been set to ref...
29/03/2026

Class times for Easter long weekend - that’s for this Friday, Saturday and Monday coming

Booking app has been set to reflect these times in case you are unsure

Address

108 Helensvale Road
Helensvale, QLD
4212

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 12pm
Saturday 6am - 9am

Telephone

+61435306588

Website

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