New You Personal Training

07/06/2026

Some great tips here, not expecting everyone to do all, but starting is the key

04/06/2026

I think parents should teach their kids this

It’s not time to point fingers, it’s time to lift them.

If schools aren’t teaching students about physical and mental health it’s time to replace critique with creativity and build 21st century alternatives.

🫀Your heart is a muscle. You can train it to be more resilient to stress while lowering your risk of heart disease and stroke.

🫁Breathing exercises can reduce anxiety on the spot. A lesser known fact is that poor breathing routinely causes stress and anxiety. We breathe to get rid of Co2. Our tolerance to Co2 is variable and trainable. Low Co2 tolerance leads to changes in breathing rate and volume which can cause feelings of chronic stress and anxiety.

🏋🏽‍♀️Exercise is a physiological prerequisite for a healthy brain. None of us-no matter what cultural or ideological narrative we adopt-are exempt from the basic physical activity needs of our body.

🧠Our brain changes throughout our lives. Our experience of the world around us is a direct result of how our brain functions, and how our brain functions is a direct result of our sleep, exercise, nutrition, and lifestyle. Who we are in the world (and how the world appears to us) is a reflection of how the 3 pound organ in our skull exchanges electric and chemical signals. Every lifestyle decision we make influences the development of the supercomputer responsible for the subjective quality of our lives.

Our body prioritizes one thing: Our survival. When our basic needs (hydration, nutrition, quality sleep, adequate exercise) aren’t met it impacts our hormone levels and neurotransmitters. Stress and anxiety are not punishments, they are prompts designed to drive behavior changes most conducive to survival. Physical health is the foundation for mental health. When failing to meet the needs of the body results in the inevitable mental strain designed to leverage a change in behavior it isn’t a “disorder.” It’s human physiology.

We’ve been taught to learn about everything, except ourselves. It’s time to flip the script for the 21st century🧠🔥
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🌎 We’re looking for leaders to help teach physiology first! DM to RSVP for our next training this July.

28/05/2026

23/05/2026

22/05/2026

Really interesting as most people are sleep deprived

19/05/2026

Talk with me if you don’t understand nutrition

10/05/2026

Great reason to get the kids outside moving most days of the week

07/05/2026

First off...

Most parents were never taught ANYTHING about their physiology.

But EVERYONE can learn to operate their body and share the skills with the next generation👊🏽

1.) Breath is the intersection of our body, brain, and environment. Learning to breathe is a life skill that every parent must teach by modeling.

2.) Sleep is where the brain removes waste that has built up throughout the day. Sticky proteins clump between brain cells (the same ones related to dementia and Alzheimer's) Sleep is where the glymphatic system washes these proteins away. Mental health is not possible when the brain is filled with yesterday's junk. Teaching a child HOW to sleep well is a 21st century skill.

3.) Exercise regulates the brain chemicals responsible for mood, satisfaction, attention, motivation, and focus. It is a mental health non-negotiable, yet less than 1-4 of kids meet the minimum physical activity guidelines. You must be the mentor your child needs to build their brain and body.

4.) Nutrition is brain fuel. Poor fuel = poor performance. Each child's nutrition needs are unique. This takes work, exploration, and dedication to your child's health. The result is a child who shines with life, vibrancy, motivation and energy.

5.) Excessive screen time results in dopamine receptors (the landing pads for our motivation molecules) being desensitized. The result? In a sea of stimulation nothing is exciting. This inability to experience joy is the definition of depression.

You probably weren't taught this.

But you CAN teach it to your kids and break the cycle.

👉🏽On June 14th we are training parents to be the Health Mentors most of us never had. DM "Mentor" to join the Mentor Movement!

Health is the result of a set of skills applied daily with support. It's time to teach the next generation about their physiology, first🧠🔥

10/02/2026

Little things to think about