CrossFit Virtuous

CrossFit Virtuous An all inclusive family run CrossFit box catering for all levels and abilities. Programs for Beginner, Experienced, Teen and Competetive athletes.

Committed to empowering your fitness with quality coaching & back to basics Crossfit methodology.

Thursday @ Virtuous 💙 “Matty” For time :Buy in: 42 Pull -UpsInto - 3 Rounds3 Wall Walks9 Power Cleans 70/42.5kg19 Burpee...
03/09/2026

Thursday @ Virtuous 💙

“Matty”
For time :
Buy in: 42 Pull -Ups
Into - 3 Rounds
3 Wall Walks
9 Power Cleans 70/42.5kg
19 Burpee box jump overs 24/20”
84m Sand Bag Carry 50/35kg
Buy out: 42Toes to Bar

Today was one of those days; it was heavy, it felt grindy, challenging and hard to get through .That was intentional . Today was way more than just a workout it was a reminder of just what we can overcome with the support of a community around us.

At CrossFit Virtuous we overcome hard things together every day, we support and lift those around us when they need it most. Through the hardest of times that community is always there 🙏🏻

Today we remembered Matt on what would have been his 42nd birthday 🫶

Best of luck to Adam , taking his fitness all the way to New Zealand this weekend to compete at the NZ CrossFit Champio...
27/08/2026

Best of luck to Adam , taking his fitness all the way to New Zealand this weekend to compete at the NZ CrossFit Championship in Hamilton 🤩

The whole team at Virtuous are very proud of you and will be cheering you on loudly from across the Tasman, we know you will give it all that you have 👊🏻

Have an absolute blast doing what you love Adam… 🏋️‍♂️🏃🏻‍♂️💪🏻 what an epic adventure !!

25/08/2026

Tuesday @ Virtuous

Shout out #2 of the night goes to Doug Rose. Honing in on today’s Handstand skill session with the handstand walk high up on his goals list.

Doug again began his CrossFit journey in the Move program; before transitioning to the main CrossFit class where he enjoys training alongside family & friends. Doug is as humble as you will find, often playing down his achievements. But not this one .. the 1st time walking upside down is certainly something to celebrate 🥳.

Huge congrats Doug, your “I’ll give it a go” attitude accompanied by consistent hard work paying off .. this is a HUGE achievement 🎉

25/08/2026

Tuesday @ Virtuous

Shout out #1 goes to Tim …Ticking off his box jump goal in today’s WoD. 🎉💪🏻

Tim had never been in any gym before starting in our CrossFit Move program 18 months ago ..but he has not looked back. After spending a year in the Move program Tim took the leap over to the main CrossFit classes, upping his membership to 4 classes and his journey really began to accelerate. His fitness, confidence and skill base improving week after week.

Congratulations Tim, you always put 100% into every training session .. it’s great to see you achieve one of your goals tonight 👊🏻

Look what happens when you join CrossFit then go and have a big birthday😆‼️The 6pm class sure had that party vibe going ...
24/08/2026

Look what happens when you join CrossFit then go and have a big birthday😆‼️

The 6pm class sure had that party vibe going on tonight 🕺🏼💃 as we celebrated Brendan’s big 5️⃣0️⃣; with a fast , fun partner workout, where the short rep-scheme and 90’s music disguised those sneaky 50 birthday burpees.

Happy birthday Brendan, it sure was fun celebrating 50 fun years with you .. we hope you had a blast 🕺🏼🥳

“ Brendan 50”
With a friend - 50 Rounds for time (you go - I go )
2 Burpee bar touch
4 Toes to Bar
8 Air Squats

Did you know our oldest member is 71 & our youngest just 8 years old?They each do a version of CrossFit appropriate for ...
23/08/2026

Did you know our oldest member is 71 & our youngest just 8 years old?

They each do a version of CrossFit appropriate for them 💛

Did you know we have members who had never ever stepped foot inside a gym before starting CrossFit?

They were also one day intimidated that CrossFit may be too hard for them 💛

Want to change, but don’t know where to start … ?

➡️CrossFit Virtuous “Move” New block starts Monday 24th August

Monday, Wednesday & Friday @ 5:45pm

No Gymnastics
No Complex Olympic Lifts
Same Proven CrossFit Methodology
Same Amazing Community

-New 8 Week Block- kicks off Monday- 24th August
-Choose from 2 or 3 x 45 minute
classes per week
-Experienced passionate coaches
-Limited spaces available
-Suitable for absolute beginners

Contact us today to secure your spot & get started on your Journey to Fitness👊🏻

➡️ https://www.crossfitvirtuous.com.au/

Address

3 Clematis Street
Gympie, QLD
4570

Opening Hours

Monday 5:30am - 7am
4:30pm - 7pm
Tuesday 5:30am - 7am
4:30pm - 7:30pm
Wednesday 5:30am - 7am
4:30pm - 7:30pm
Thursday 5:30am - 7am
4:30pm - 7:30pm
Friday 5:30am - 7am
4:30pm - 7:30pm
Saturday 7am - 8:30am

Telephone

+421461684

Website

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