CrossFit Virtuous

CrossFit Virtuous An all inclusive family run CrossFit box catering for all levels and abilities. Programs for Beginner, Experienced, Teen and Competetive athletes.

Committed to empowering your fitness with quality coaching & back to basics Crossfit methodology.

11/06/2026

✅12 weeks of a solid,structured, progressive lifting cycle
✅12 weeks of consistent hard work, facing upto the adversity
✅12 weeks of trusting the process, believing in the program
➡️PB’s left, right and centre; as this week we tested our bench & back squat progress and the outcome of our Wendler strength cycle 💣💪🏻💥

Congratulations everyone … this is a just a sprinkling of the many PB’s from this weeks testing 👌🏻

Tuesday Amrap 22Performance In a weight vest 9/6kg20/15 Cal Row15 Ring Rows10 Push ups5 Sand bag box get overs 40”, 50/...
10/06/2026

Tuesday

Amrap 22
Performance
In a weight vest 9/6kg
20/15 Cal Row
15 Ring Rows
10 Push ups
5 Sand bag box get overs
40”, 50/35kg

08/06/2026

Benchmark Monday @ Virtuous 🔥

The 4:30 crew getting stuck in 💥

Look familiar❓Which girl was on the white board this week ⁉️


# kbswing

07/06/2026

We love nothing more at Virtuous than to see other families of all ages coming together to train alongside each other like our family enjoys🏋️‍♂️👫🏋️‍♂️👭

A passion shared forges habits that last a lifetime ❤️💪🏻

Saturday was a blast 💥

Hero -Hall
5 RFT
3 Cleans 102/70kg
200m Sprint
20 KB Sn**ch 24/16kg
2 min rest between rounds

06/06/2026

Meet Karen….Karen is 70 years old & does CrossFit three times a week 🙌

Karen can run, skip, squat, press, throw, carry, deadlift & burpee. She can sit up, step up , push up , row, ski & bike. Embracing our vision that CrossFits methodology can and should be enjoyed by everyone 💛

This shouldn’t be the exception; as we age remaining strong & active is as if not MORE important than for our younger athletes. The goal to remain functional, independent & healthy physically and socially for as long as possible should be something we are all aiming towards. And it’s never too late to start this process.

We think Karen is amazing. And we would love to see more of our older generation join Karen in making this the norm rather than the exception 💛

➡️CrossFit Move
🗓️Monday - Wednesday -Friday
⏰5:45pm
📍CrossFit Virtuous, 3 Clematis street, Gympie

Contact us for more information
www.crossfitvirtuous.com.au

Saturday Hero series @ Virtuous💛This Saturday our workout was in honour of U.S. Air Force Capt. Ryan P. Hall, who died F...
05/06/2026

Saturday Hero series @ Virtuous💛

This Saturday our workout was in honour of U.S. Air Force Capt. Ryan P. Hall, who died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. The 30-year-old was one of four total fatalities.

The “Hall” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, June 7, 2015 (150607).

05/06/2026

Friday @ Virtuous 💥

Keeping the intensity high and the squats low 💪🏻

WoD- 4 RFT
8/6 Cal Air Bike
16 Shoulder to Overhead 42.5/30kg
Max reps Sand Bag Squats 50/35kg

7th Place worldwide …in the 2026 CrossFit Games Adaptive Semifinals (Intellectual disability with CC) 🤩🙌Let’s let that s...
04/06/2026

7th Place worldwide …in the 2026 CrossFit Games Adaptive Semifinals (Intellectual disability with CC) 🤩🙌

Let’s let that sink in … 💛 Torrens.

This is nothing short of incredible, to think only 2 and half years ago your CrossFit journey began in our CrossFit Move program. And here you are this week earning yourself an invitation to the 2026 Adaptive CrossFit games. Just Wow 🙌

Every single one of us at CrossFit Virtuous has seen the passion you have for this sport & our community. We’ve witnessed the hard work you have put in to get where your are today .. this wasn’t given rather earnt & hard work certainly pays off.

Huge Congratulations Adam we are so proud of you and this incredible achievement 💛💛💛

04/06/2026

We will be ready 💪🏻
The count down to the 28th June is on & so is our Murph prep🔥

Thursday:
5 RFT:
15 Toes to Bar
10 Burpees over bar
5 Thrusters 20/15kg

Rest 1 minute

5 RFT
5 Toes to bar
10 Burpees over bar
15 Thrusters 20/15kg

( Rx+ in a weight vest )

Wednesday @ Virtuous A big ass chipper combining larger rep schemes that brought a dose of adversity to the workout. Eve...
04/06/2026

Wednesday @ Virtuous

A big ass chipper combining larger rep schemes that brought a dose of adversity to the workout. Everyone’s favourite bench press , coupled with heavy carry’s, high skill gymnastics , time on the ergs and the GHD sit up. There was something to suit everyone with the combination delivering a challenging workout.

Amrap 35

Performance:
40 DB Bench press 22.5/15kg
40/35 Cal Row
30 Strict HSPU
30/25 Cal Air Bike
400m Farmers Carry 22.5/15kg
40 GHD sit-ups

Address

3 Clematis Street
Gympie, QLD
4570

Opening Hours

Monday 5:30am - 7am
4:30pm - 7pm
Tuesday 5:30am - 7am
4:30pm - 7:30pm
Wednesday 5:30am - 7am
4:30pm - 7:30pm
Thursday 5:30am - 7am
4:30pm - 7:30pm
Friday 5:30am - 7am
4:30pm - 7:30pm
Saturday 7am - 8:30am

Telephone

+421461684

Website

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