https://www.facebook.com/105358689047215/

Functional 45 Gympie, Shop 201-203 Southside Town Centre, 1-2 Woolgar Road, Gympie (2026)

31/10/2022

𝐈𝐠𝐧𝐢𝐭𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞..🏆
𝙈𝙚𝙚𝙩 𝙅𝙪𝙨𝙩𝙞𝙣.... 𝙤𝙪𝙧 1𝙨𝙩 𝙥𝙡𝙖𝙘𝙚 𝙞𝙜𝙣𝙞𝙩𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙧!
𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 - 11.5𝘬𝘨
𝘉𝘰𝘥𝘺 𝘍𝘢𝘵 % 𝘭𝘰𝘴𝘴 - 7.2%
🙌🏼🌟😎
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Justin has been a member with us for just 6 months and we’ve watched him transform before our eyes… the 6 week challenge was just the initiative he needed to add nutrition clean up to his already impressive training.
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In just 6 weeks Justin smashed these incredible results, his confidence grew, his lifts got heavier and his body moved faster!
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🫵🏼 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙩𝙤𝙤... 𝙖𝙣𝙙 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨/𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙨𝙚𝙖𝙨𝙤𝙣.
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𝙊𝙪𝙧 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙞𝙣𝙛𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 (𝙬𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 12𝙩𝙝 𝙊𝙘𝙩𝙤𝙗𝙚𝙧) 𝙖𝙩 6:15 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤.... 𝘼𝙇𝙇 𝙒𝙀𝙇𝘾𝙊𝙈𝙀!
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• 𝗴𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
• 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀
• 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝗙𝟰𝟱 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁
• 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
* 𝗻𝗼 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻, 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗮 𝗰𝗵𝗮𝘁.

31/10/2022

𝐈𝐠𝐧𝐢𝐭𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞...🥈
𝙈𝙚𝙚𝙩 𝙂𝙚𝙢𝙢𝙖... 𝙤𝙪𝙧 2𝙣𝙙 𝙥𝙡𝙖𝙘𝙚 𝙞𝙜𝙣𝙞𝙩𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙧!
𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 - 11.7𝘬𝘨
𝘉𝘰𝘥𝘺 𝘍𝘢𝘵 % 𝘭𝘰𝘴𝘴 - 4.7%
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"𝗪𝗲𝗹𝗹 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘁 𝗙𝟰𝟱 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗵𝗮𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗺𝘆 𝗮𝗹𝗹 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁. 𝗛𝗼𝗻𝗲𝘀𝘁𝗹𝘆 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗻𝗼𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗵𝗼𝘄 𝘄𝗲𝗹𝗹 𝗜 𝗱𝗶𝗱, 𝗮𝗻𝗱 𝗶𝗺 𝗮 𝘁𝗮𝗱 𝗯𝗶𝘁 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗯𝗼𝘁𝗵 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆.𝗜 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗶𝘁'𝘀 𝘀𝘂𝗰𝗵 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴. 𝗜 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗼𝗳 𝗱𝗼𝗻𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗧𝗮𝘀𝗵, 𝗝𝗼𝗵𝗻𝗻𝗼, 𝗟𝗶𝘇, 𝗡𝗮𝘁 𝗮𝗻𝗱 𝗕𝗼𝗵𝗱𝗶 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗺𝘆 𝗳𝗲𝗹𝗹𝗼𝘄 𝗴𝘆𝗺 𝗯𝘂𝗱𝗱𝗶𝗲𝘀 𝘄𝗵𝗼 𝘄𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗺𝘆 𝗹𝗼𝘃𝗲𝗹𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗝𝘂𝘀𝘁𝗶𝗻. 𝗜𝘁 𝗷𝘂𝘀𝘁 𝗴𝗼𝗲𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘁𝗼 𝗶𝘁 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲."
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𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝗚𝗲𝗺𝗺𝗮
𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟲:𝟭𝟱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼.
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱!!
• 𝗴𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
• 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀
• 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝗙𝟰𝟱 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁
• 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
* 𝗻𝗼 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻, 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗮 𝗰𝗵𝗮𝘁.

31/10/2022

𝐈𝐠𝐧𝐢𝐭𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞... 🥉
𝙈𝙚𝙚𝙩 𝙎𝙩𝙖𝙘𝙚𝙮... 𝙤𝙪𝙧 3𝙧𝙙 𝙥𝙡𝙖𝙘𝙚 𝙞𝙜𝙣𝙞𝙩𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙧!
𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 - 7.8𝘬𝘨
𝘉𝘰𝘥𝘺 𝘍𝘢𝘵 % 𝘭𝘰𝘴𝘴 - 4.7%
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“So happy I joined the challenge, even though I didn’t know too much about F45. Feel like my day hasn’t started without my morning visit! Really happy with my numbers, though even happier with how my body and mind feels now that it’s moving and getting the right nutrition. Thanks to Tash, Johnno and Bohdi. Couldn’t have done it without you legends pumping me up every morning. And also a massive thank you to my training partner, my daughter Akala. I’m so lucky to be your mum ♥️💙🤍
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𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝗦𝘁𝗮𝗰𝗲𝘆?
𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝟲:𝟭𝟱 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼.
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱!!
• 𝗴𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗿𝗮𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
• 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀
• 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝗙𝟰𝟱 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁
• 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
* 𝗻𝗼 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻, 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝘀𝘁𝗲𝗻 𝗮𝗻𝗱 𝗮 𝗰𝗵𝗮𝘁.

31/10/2022

*MEMBER POST…
Thought I would share some of my personal journey for those who might be wondering where to from here 🤔

These photos are almost 12 months apart. In one we are both overweight, our body's are full of inflammation and while we did exercise it wasn't consistent.

What the numbers don't show...

- that I have suffered from sickness and injury during this time sometimes being taken out for 3-4 weeks
- the fact that we are both biting at the bit to go to gym EVERYDAY!
- That we have the most supportive group of friends who we met at gym!
- that our kids watch us come and go to gym and they admire us for putting our health at the top of the priority lists
- that we LOVE food!! And we don't deny ourselves of the yummy things, we just use portion control 😋
- that our mindsets are more positive and our work days fly by because we are no longer exhausted
Honestly I could go on and on 🤣🤣

Don't give up! The beginning is always the hardest!

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Shop 201-203 Southside Town Centre, 1-2 Woolgar Road
Gympie, QLD
4570

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Functional 45 Gympie

31/10/2022

31/10/2022

31/10/2022

31/10/2022

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