Tidal Flow Studio

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Gracetown, WA
Tidal Flow Studio

✹ THE HOLISTIC PILATES MOVEMENT ✹

Beach classes, retreats & workshops. Exercise physiologist, pilates & yoga teacher. https://www.instagram.com/tidalflowstudio/

05/11/2026

Grinning from ear to ear really.
Back on ALL beaches near you next week!
Gracetown • Mullaloo • Trigg • Leighton

Also a sneaky lil extra spot on Sunday 👀

It’s a tidal flow summer baby! 🌞

04/11/2026

✹ 𝗦𝗿𝗶 𝗟𝗮𝗻𝗸𝗮 ✹
The retreat we’ve clearly all been waiting for???!
With the first dates flying out the door in 12 hours from my mailing list alone … I’ve had no choice but to add extra dates in August. FINE. I’ll repeat this magic again.

𝘼𝙝𝙖𝙣𝙜𝙖𝙢𝙖 // the laid-back tropical dream.
The south-coast where I was lucky enough to live, teach and love for a little pocket of time last year. I’ve been itching to get back ever since, and this time I’m taking you with me.

✹ A retreat perfectly balanced between adventure and reflection. Creativity and relaxation. Movement and stillness.

✹ Come and join me this August in our Jungle Oasis dream for the (dare I say it…) time of your life.

✹ With July dates selling out in 12hrs, I don’t want to panic you, but … RUN.

See you there my ladies x

04/11/2026

Ohhhh baby. Beach pilates time again. Tidal flow season is my favourite season.
Back on the beach near you next week! 🤎

01/11/2026

What a weekend!!
We are SOOOO back and it feels SOOOOO good.
Your space to show up just as you are. Nothing more, nothing less. Your safe space.
See you on the beach in 2 weeks Perth, until then, I’ll miss ya! 🤎🫶🏼

31/05/2026

Lately it seems every man and his dog are hosting retreats, which can means lots of fun times (!!!) but it can unfortunately also mean a lot of people are getting taken for a ride (!!!). Not all retreats are made equal. Not all hosts really actually … care? An unfortunate truth. Am I saying mine are the best in the whole world? Yes. Kidding (orrr?). No. But I can say with my whole chest that I am so proud of what I put out there. Here is a little list I put together so you can find a host who feels the same.
This is what I would look for in a retreat if I was going to book onto one. I hope this helps 💌

28/05/2026

Pilates with dumbbells? BORING.
Pilates with a fu**in coconut? NOW YA TALKING.
The Philippines retreat was troppo in every single way. Even down to our props 🌴

09/05/2026

And just like that we’re sending the season off!!
This season was so special to me. I met SO many incredible women, saw hundreds of sunrises, frolicked in the ocean for countless hours, laughed for what feels like days and just found a bit of magic in every morning alongside you guys. I hope for whoever could venture down and meet me on the sand before the sun woke that you found a safe space here. Just a little moment of pause in your day. A place to move your body, to feel strong and capable whilst feeling welcomed and celebrated. A place where pilates isn’t about your matching set or looking a certain way. Instead a place where pilates looks like bed socks, sleepy faces, crazy bed hair and lots and lots of giggles.
A friend turned to me this morning and said “can you believe every friend I have is because of Tidal Flow?”
😭 from a chick who was new to town a few years ago and now has life long friendships. How fu**ing magical is that. Thanks for letting this be my job! Love you all. Cya back on the beach when it’s warm team 🤎

05/05/2026

CANNOT WAIT FOR THIS SATURDAY!!!
The sun will be SHINING, bootys BURNING, faces SMILING, matcha WHISKING
Only a handful of spots left for our season finale.
Can’t wait to see you for the final sleepy morning together x

03/05/2026

Guys…the time has come. It’s 𝗦𝗘𝗔𝗦𝗢𝗡 𝗙𝗜𝗡𝗔𝗟𝗘 time.
What a beautiful, incredible, fun & silly season it’s been.
We’ll be closing it the exact same way we opened it.
𝗠𝗢𝗩𝗘 ❁ 𝗗𝗜𝗣 ❁ 𝗦𝗜𝗣
A beautiful morning of mindful pilates movement, ocean dippy for the brave, and matcha sippy from .co
Saturday 9th, 6:30am, Mullaloo
Closing the beach season to make space & time for a winter full of fun events, wholesome collabs and some much needed cosy time.
❁ Link in bio to book! Limited spots ❁

28/04/2026

What’s our Lombok retreat like?
Hmmmmm… just let me show you 🫶🏼
August • limited spots left!!

Address

Gracetown, WA
6284

Website

https://www.tidalflowstudio.com/

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