Tidal Flow Studio

Tidal Flow Studio ✹ THE HOLISTIC PILATES MOVEMENT ✹

Beach classes, retreats & workshops. Exercise physiologist, pilates & yoga teacher. https://www.instagram.com/tidalflowstudio/

Lately it seems every man and his dog are hosting retreats, which can means lots of fun times (!!!) but it can unfortuna...
31/05/2026

Lately it seems every man and his dog are hosting retreats, which can means lots of fun times (!!!) but it can unfortunately also mean a lot of people are getting taken for a ride (!!!). Not all retreats are made equal. Not all hosts really actually … care? An unfortunate truth. Am I saying mine are the best in the whole world? Yes. Kidding (orrr?). No. But I can say with my whole chest that I am so proud of what I put out there. Here is a little list I put together so you can find a host who feels the same.
This is what I would look for in a retreat if I was going to book onto one. I hope this helps 💌

Pilates with dumbbells? BORING. Pilates with a fu**in coconut? NOW YA TALKING. The Philippines retreat was troppo in eve...
28/05/2026

Pilates with dumbbells? BORING.
Pilates with a fu**in coconut? NOW YA TALKING.
The Philippines retreat was troppo in every single way. Even down to our props 🌴

09/05/2026

And just like that we’re sending the season off!!
This season was so special to me. I met SO many incredible women, saw hundreds of sunrises, frolicked in the ocean for countless hours, laughed for what feels like days and just found a bit of magic in every morning alongside you guys. I hope for whoever could venture down and meet me on the sand before the sun woke that you found a safe space here. Just a little moment of pause in your day. A place to move your body, to feel strong and capable whilst feeling welcomed and celebrated. A place where pilates isn’t about your matching set or looking a certain way. Instead a place where pilates looks like bed socks, sleepy faces, crazy bed hair and lots and lots of giggles.
A friend turned to me this morning and said “can you believe every friend I have is because of Tidal Flow?”
😭 from a chick who was new to town a few years ago and now has life long friendships. How fu**ing magical is that. Thanks for letting this be my job! Love you all. Cya back on the beach when it’s warm team 🤎

05/05/2026

CANNOT WAIT FOR THIS SATURDAY!!!
The sun will be SHINING, bootys BURNING, faces SMILING, matcha WHISKING
Only a handful of spots left for our season finale.
Can’t wait to see you for the final sleepy morning together x

Guys…the time has come. It’s 𝗦𝗘𝗔𝗦𝗢𝗡 𝗙𝗜𝗡𝗔𝗟𝗘 time. What a beautiful, incredible, fun & silly season it’s been.We’ll be clo...
03/05/2026

Guys…the time has come. It’s 𝗦𝗘𝗔𝗦𝗢𝗡 𝗙𝗜𝗡𝗔𝗟𝗘 time.
What a beautiful, incredible, fun & silly season it’s been.
We’ll be closing it the exact same way we opened it.
𝗠𝗢𝗩𝗘 ❁ 𝗗𝗜𝗣 ❁ 𝗦𝗜𝗣
A beautiful morning of mindful pilates movement, ocean dippy for the brave, and matcha sippy from .co
Saturday 9th, 6:30am, Mullaloo
Closing the beach season to make space & time for a winter full of fun events, wholesome collabs and some much needed cosy time.
❁ Link in bio to book! Limited spots ❁

What’s our Lombok retreat like? Hmmmmm… just let me show you 🫶🏼August • limited spots left!!
28/04/2026

What’s our Lombok retreat like?
Hmmmmm… just let me show you 🫶🏼
August • limited spots left!!

★ UPC꩜MING RETREATS ★Well ladies, here ya have it. The remainder of my ‘26 retreat calendar. If this has been the year y...
20/04/2026

★ UPC꩜MING RETREATS ★
Well ladies, here ya have it. The remainder of my ‘26 retreat calendar.

If this has been the year you’ve decided to 𝙜𝙤 𝙛𝙤𝙧 𝙞𝙩. The year you’re 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 . The year you’re 𝘿𝙊𝙄𝙉𝙂 𝙏𝙃𝙀 𝙏𝙃𝙄𝙉𝙂. Then these are your chances to do so.
I always get asked which retreat is my favourite or which I recommend, and hand on heart there just isn’t an answer to that. They are all so incredibly special and meticulously planned to create as much magic together as possible. Every single one brings something unique and beautiful, just like the incredible women they invite in.
All retreats can be found on my website/link in bio.

There really aren’t many spots left before they’re all full for the whole year, so maybe now is that time?
I can’t 𝘄𝗮𝗶𝘁 to see you there.

Jess x

15/04/2026

The 3 ingredients for a happy day:
MOVE • DIP • SIP
I think we’ve only got a few more weeks left of these magical mornings to go. What a season it’s been!
The absolute PERFECT recipe to have an absolute pearler of a morning.
Are you coming this week?

꥟ 𝗟𝗢𝗠𝗕𝗢𝗞 ꥟Mindful Movement Retreat.We’re back for our 3rd year, and we can’t fkn wait. 𝟭𝟲/𝟴/𝟮𝟲 - 𝟮𝟯/𝟴/𝟮𝟲.The girls trip ...
14/04/2026

꥟ 𝗟𝗢𝗠𝗕𝗢𝗞 ꥟
Mindful Movement Retreat.
We’re back for our 3rd year, and we can’t fkn wait.
𝟭𝟲/𝟴/𝟮𝟲 - 𝟮𝟯/𝟴/𝟮𝟲.
The girls trip to trump all girls trips. Grab ya bags because we’re heading to the tropics.
A weeklong adventure jam packed with movement, mindfulness, surfing & sisterhood.
Open to all levels, this retreat is about FUN & CONNECTION above all else.
꥟ daily movement, meditation & journaling
꥟ 3x à la carte meals/day
꥟ 3x surf sessions with local guides
꥟ beach bbq
꥟ surf theory workshop & drone footage
꥟ women’s circles & workshops
꥟ ice bath & sauna
꥟ boat day adventure
꥟ breath work & sound healing in the jungle
& 𝗦𝗢 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲…

Claire & I can’t wait to be back on this island and share this life changing week with you all. Back to the place where it all began for our Mindful Movement Retreats.

To book: TidalFlowStudio.com 🤎

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Gracetown, WA
6284

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