Muriel Morwitzer - Movement Studio & More

18/09/2026

14/09/2026

My Monday Musings — Who holds space for you?

In my video, I talk about space holding, and I believe that can, and perhaps should, take many different forms.

I have professionals mentors, therapists and retreat facilitators - who hold space for me on a regular basis. At least once, if not several times a year, I do a retreat for myself. At the moment, I also have regular IFS (Internal Family Systems) sessions, about every six weeks.

And then there is my very tight circle of women and men who I know have the capacity to hold space for me when I need it.

So perhaps be curious:

Who are the people who, right now, where you find yourself in your life, truly have the capacity to hold space for you?

I think it is important that some of them are not linked to us through friendship or partnership. People whose role is simply to hold that space, without needing anything from us in return.

And then - reach out.

We are beings of connection. We are beings of community. And I do think there is a massive lack of this in our Western culture.

How can you create a tribe of trust and connection around you again?

They don’t all have to live where you live. Hopefully, you have a few people close by too. But even if you have four beautiful humans scattered around the world, alongside some good therapists, mentors or space holders, you are a very rich person.

And I am a very rich person in that way.

Sometimes I have to remind myself of this too. My path can feel lonely at times. And when that loneliness arises, I am learning to remember to reach out rather than simply dwell in it.

Because as soon as I reach out, and allow myself the vulnerability of being seen and held, everything changes.

We are not meant to do all of this alone.

Go in love. 🤍

And how wonderful to have you here in this space, musing with me.

12/09/2026

In the past, when people said, “You are so disciplined,” it made me feel extremely good.

Getting onto the mat was an act of discipline. While it supported me in many ways, it sometimes carried rigidity and hardness.

I practised because I was disciplined, because it was a quality others admired and one I valued within myself.

Yet sometimes, discipline stopped me from listening inwardly.

I didn’t always ask:
What kind of practice is right for me today?
Where am I in my cycle?
How am I energetically?
What do I need physically, emotionally or spiritually?

Perhaps I didn’t need to get onto the mat. Perhaps I needed to get into the woods, journal, pray or dance. Perhaps I needed breathwork, meditation, nature bathing or simply rest.

These days, getting onto the mat feels less like discipline and more like devotion.

It is a practice of listening inwardly - attuning to the cues of this amazing instrument called the body♾️mind. It is listening for what will support greater heart coherence and aliveness while nurturing my body and soul.

Devotion, for me, comes from love and acceptance. It asks me to show up, but without rigidity. It allows for receptivity, play and lightness.

Sometimes my devotional practice is long and physical. Sometimes it is a few conscious breaths, a meditation, a walk in nature or a moment of prayer. Whatever form it takes becomes the ritual of that day, a moment devoted to nourishment and filling my own cup.

Perhaps devotion is discipline softened by discernment.

And yes, sometimes I still think, “F**k it, I’m not doing anything.” Yet I know that even the smallest devotional practice helps me show up differently - for myself, those I love, my clients and the people I encounter.

It helps me recognise my whole inner landscape: anger, grief, disappointment, love and immense zest for life. It helps me become aware of what is truly present and myth-bust the stories I may be projecting onto others, the world or myself.

Perhaps devotion is not about doing more.
Perhaps it is about listening more deeply and allowing our practice to arise from love.

What does your practice feel like at the moment, discipline, devotion or perhaps a little of both?

12/09/2026

Mumu’s Musings — From Discipline to Devotion

11/09/2026

Ein wildes, weit geöffnetes Herz. ❤️
Komm mit mir auf die Matte.

Nicht nur, um über Herzkohärenz nachzudenken, sondern um sie durch deinen Körper zu erforschen und zu verkörpern.

Die psychosomatische Intention dieser Bewegungspraxis ist:
Herzkohärenz herstellen.
Den Rückenraum weiten.

Einen starken Rücken erfahren, der ein offenes Herz unterstützt.
Mich öffnen und ausdehnen in die Liebe - getragen vom Vertrauen in die Weisheit meines Herzens.

Und dabei erforschen:
Wie fühlt es sich an, wenn ich mich für die Möglichkeit öffne, Liebe zu empfinden und Liebe zu sein?

Sind beide Seiten gleichermassen ansprechbar?
Kann ich mich der Liebe öffnen und sie empfangen, und gleichzeitig zulassen, selbst Liebe zu sein und sie in die Welt zu tragen?

Für mich braucht ein weit geöffnetes Herz nicht nur Weichheit.
Es darf einen starken Rücken haben.
Eine weiche Vorderseite.
Verwurzelt und getragen sein.

Vielleicht ist genau das eine Form von Herzkohärenz:
❤️ Ein weiches Herz, ohne sich selbst zu verlieren.
❤️ Ein starker Rücken, ohne sich zu verhärten.
❤️ Offen für das Empfangen und das Geben von Liebe.

Ein wildes, weit geöffnetes Herz - mit einer weichen Vorderseite und einem starken Rücken.
Und dann die Integration …
nicht nur in das, was wir bereits sind, sondern in das, was wir gerade werden.

Wenn dich diese Intention anspricht, dann komm mit mir auf die Matte und lass uns weniger darüber nachdenken, wie sich das anfühlen könnte, und es stattdessen gemeinsam bewegen, spüren und verkörpern. ❤️

09/09/2026

Why did I get onto the mat today?

Today it looked a little different.

It was about heart coherence and nervous system regulation.

There are so many amazing breathwork practices out there, yet I also believe that some forms of breathwork can create more arousal rather than balance for some people, especially to begin with.

For me, being attuned to my nervous system and understanding how I can use my breath to invite greater regulation and heart coherence has become incredibly important.

It is a form of meditation for me. A way of becoming more embodied. A way of checking in with how I actually am before simply moving into my day.

I often speak about my body as my most precious instrument. It receives. It senses. It communicates. It lets me know when something may need adjusting.

And the more I can listen, the more I can become a wise steward of my own experience and how I steer my life.

Learning to create greater resonance and heart coherence, while allowing my nervous system to feel safe and grounded within my physical body, has been a game changer in my own journey of embodiment.

It is one of the practices I return to again and again to attune to my body-mind and listen more closely to my inner guidance.

To be the best steward I can be of this experience called life…

with a wise, wild, open heart as my compass. ❤️

Sound Relaxation Margaret River

07/09/2026

Why did I get onto the mat today?

It was to attune to the divine feminine and masculine within me, and to become aware of how they manifest within my body - or how my body can actually become a channel and a vessel to bring the two back into harmony within myself.

Over the last few years, I have noticed that I sometimes react from a wounded feminine, and that, to my surprise, my masculine wasn’t feeling safe, let alone fully embodied… more about that some other time.

And so my body has really become that channel- that possibility and ability to manifest and embody what I have spiritually strived for, for so long.

Unbeknownst to some of you, there were times when I really didn’t want to be in my body. I was absolutely not appreciative of my body, nor did I think it was capable or even worthy.

That has been a long journey.
And these days, I would never want to be in anyone else’s body or anyone else’s life.

Getting onto the mat has become a way of experiencing life fully; with its ups and downs, its grievances as well as its joys. With each day, I appreciate my body, my embodiment, and my life more and more.

And so, getting onto the mat is an act of devotion. An expression of love and gratitude for being embodied.

For me, living a spiritual life is not just about the concept of being spiritual. It is about embodiment. About fully inhabiting this physical form that is inspirited, inhabited and surrounded by soul.

So, as you can see, getting onto the mat for me is so much more than being fit or looking after my fascia and of course I appreciate these aspects and benefits for getting onto the mat too.

It is about being embodied in this exquisite life we are gifted - with all that it brings, the challenges and the treasures.

And choosing, again and again, to be here for all of it.

Have a wonderful Monday 🪽🤍

02/09/2026

Why did I get onto the mat today?

It is something I ponder often, because the answer isn’t always the same.

Today, I am preparing and filming some of the support material for my upcoming Heart Coherence Retreat - fascia-focused movement classes inspired by FAMO Fascia Movement, meditations and breathwork.

Before I can share any of that, I want to feel deeply embodied myself.

Embodied has become a bit of a buzzword, yet for me it is quite simple. It means making my body as attuned an instrument and vessel as possible. Becoming aware of where I am physically, energetically, emotionally and spiritually, so that what I share can come through from a clear and authentic place.

Getting onto the mat and moving is one of the ways I do this.

I woke up with plenty of energy today, and at the same time I wanted to connect more deeply to my strength, my core, my authenticity and that feeling of being heart-led.

And now, after moving, I’ll do some breathwork before I begin filming.

There is a beautiful creativity ablaze within me today, which feels fantastic, and at the same time there is a quietness and serenity underneath it.

Both can exist.

This is also very much at the heart of the retreat - learning to listen, sense and recognise where we are, rather than assuming we need the same thing every day. Through movement, breath, meditation and the exploration of the Five Heart States, we develop a deeper relationship with our own inner guidance and what brings us back towards coherence.

So I’m curious...

Why do YOU get onto the mat, meditate, practice breathwork or go into nature?

Do you know what you are seeking or nourishing when you do?

And does your WHY change from day to day?

I’d love to hear. ❤️

Heart Coherence Retreat
📍 Margaret River, WA
📅 17–20 September
✨ 4-spots left

25/08/2026

Work With Me

Be, Feel, and Live Your Full Potential — in Body, Mind & Soul

In-person and online sessions to support you in feeling more deeply aligned, integrated, and at home within yourself so you can thrive.

Cultivating wellbeing and integrity lies at the heart of everything I do.

One of my dearest wishes is to guide and support those seeking deeper alignment within themselves and in the way they live their lives.

Through a psychosomatic and holistic approach, I support you in cultivating a deeper connection with yourself - where the physical, emotional, mental, and spiritual aspects of who you are can come into greater harmony.

For me, this is about more than feeling better. It is about becoming more fully yourself, trusting your inner knowing, and creating the conditions to be, feel, and live your full potential in body, mind and soul.

18/08/2026

Heart Coherence Retreat 17– 20 Sept 26
A heart-lead wellness retreat to experience and embody the five heart states Shambala Nature Retreat, Margaret River𓂀

Join me for a deeply restorative retreat designed to explore the five heart states - the inner landscapes in which we unconsciously live and from which we shape our lives. You will experience what it feels like to rest in authentic heart coherence and learn how to lead your life from this aligned, expansive state. As awareness of the heart deepens, clarity, harmony, and inner calm naturally unfold.

This retreat invites you to reconnect with your inner wisdom, cultivate self-trust, and live from a wide, open, and intuitive heart.

What You Will Experience
• An embodied understanding of the five heart states
• Tools to access and sustain heart coherence
• Increased emotional balance, nervous system regulation, and inner peace
• A deeper sense of self-trust, compassion, and clarity

Holistic Practices This retreat weaves together gentle yet powerful modalities, including:
• FAMO Fascial-focused movement
• Conscious breathwork
• Mindfulness practices
• Group Channelling & Reiki
• Psychosomatic experiential processes

Each practice is designed to support nervous system regulation, heart-brain coherence, and the body’s innate capacity for self-healing.

Integration & Support
You will leave with simple, effective tools to integrate heart coherence into daily life.

As a bonus, you will receive short integration videos after the retreat to support ongoing embodiment and stability.

For Whom No prior experience is required. This retreat is open to anyone who brings curiosity, openness, and a willingness to be gently moved - from the inside out.