Coach Darlene

Coach Darlene HOLISTIC STEWARDSHIP 🕊️
1 Corinthians 6:19-20
REFLECT THE GLORY OF GOD
Stewardship of the body. Promoting life. Encouraging others. Renewing the mind.

Surrendering the spirit. Shaping the heart. 🤍✨

14/03/2026

Shout out to Juniper for setting up the Go Fund Me and thank you one and all for your support. Darlene xx

02/01/2026

🌸 WE ARE HIRING 🌸

If you are wanting to make a positive impact in the lives of others then send your resume to: [email protected] and/or call our office: 02 6622 3466

🌻 We look forward to hearing from you 🌻

17/12/2025

An update from me. Ive been at capacity recently so i apologize if you would have rathered a phone call. 🕊️✨🌸

“And we ourselves know and believe the love which God has for us. God is love, and those who live in love live in union ...
02/09/2025

“And we ourselves know and believe the love which God has for us. God is love, and those who live in love live in union with God and God lives in union with them.”
‭‭1 John‬ ‭4‬:‭16‬ ‭GNT‬‬

Admiring GODS creation.
14/08/2025

Admiring GODS creation.

Progress is built on proper form, not just the numbers on the bar. A coach is there to guide you, correct your technique...
09/03/2025

Progress is built on proper form, not just the numbers on the bar. A coach is there to guide you, correct your technique, and help you lift smarter with the goal to lift heavier in time. Prioritize form for sustainable gains and injury prevention. 💪🏋️‍♂️

🌙 Menopause can be a rollercoaster ride, but did you know prioritizing your sleep can make a world of difference in mana...
06/03/2025

🌙 Menopause can be a rollercoaster ride, but did you know prioritizing your sleep can make a world of difference in managing your weight, stress, and muscle health? 🛏️💪

As we go through menopause, sleep disturbances are common. However, getting enough restful sleep is crucial for:

Weight Management: Sleep helps balance hunger hormones like ghrelin and leptin, preventing overeating and cravings. Plus, it boosts metabolism and aids fat burning! 🔥
Stress Reduction: A good night’s sleep helps lower cortisol (the stress hormone), allowing you to handle life’s challenges with a clearer, calmer mind. 🧘‍♀️
Muscle Building: Deep sleep is when your body repairs and builds muscle tissue, helping you recover from workouts and stay strong. 🏋️‍♀️
Don’t let menopause disrupt your well-being. Make sleep a priority for better overall health! 🌙💤

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Address

804 Ballina Road
Goonellabah, NSW
2480

Telephone

+61408268434

Website

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