Fortitude Health and Fitness

Fortitude Health and Fitness Welcome to FHF! Our goal is to get you into the best shape of your life! Each day we train Smarter, Harder and Better to help YOU acheive YOUR very best.

Each class is designed to give you the boost your day needs & leaving with a smile. Cheers Will

10/03/2023

Really excited about the journey ahead!!!!

I'm really excited to be back in the gym, full time doing what I love! I've found a gym and settled in a great place with YOURFITNESS. They have an awesome set up with plenty of opportunities for everyone's goals to be achieved.

In the past months I've done a massive amount of work on how to improve what I have to offer in the fitness space and I'm really excited to finally show it to everyone.

My diary has never had this much space in it!! Dm me now for a free discovery call.

Stay awesome ✌️✌️

16/06/2022

Having a blast with our "Mystery Core" finishers lately. Starting to crank out some awesome winter sessions now we've moved in doors as well 💪💪

We focus on having fun and getting the job done with classes suited to all fitness levels

16/05/2022

What a session 👌🏼💪. I think a few people walked away today surprised at how much work they got through.

Loved every minute of this morning. Thanks everyone!! Smashed it, now for the easy part of your day ;).

15/05/2022

And we are back into it!! Mobility Monday is off to a cracking start. Big gross motor movements combined with focused technique and queuing.

It's an awesome way to start the week and keep us strong and injury free as we tackle the work week. Come along Tuesday if you want to rip into some Hiit training and push yourself even further

01/05/2022

Best part about winter is spending a little bit of extra time focusing on mobility and core strength in the warm up.
The session evolves and we work on injury management as well as getting a sweat. Perfect start to the week as we get stronger, fitter and safer.

Thanks everyone 💪💪

25/04/2022

Another perfect Tuesday morning, great class good to be getting back into routine. See you all Thursday :)

24/04/2022

Lest we forget!

What a great way to kick the day off, from the dawn service into a Murph workout.

Thankyou everyone that came and ripped in.
Workout in comments

18/04/2022

Gorgeous morning and a great crew💪👌🏼. It's good to see you starting to get into a rhythm and getting back on top of things :).

See you all Thursday 6am :)

18/04/2022

Hope everyone's had a great Easter break ! And your as ready as i am to get into it...

Only a short week so get in early, rip in and get back into routine.

WATCH TO THE END, basically how everyone looks at me when I describe the class at 6am 😅.

💪💪

11/04/2022

What a morning, the weather had been perfect!!! Didn't get any footage so here's some stuff from our massive Saturday class. No class this weekend so get in Thursday morning, last chance this week :)

06/04/2022

Awesome to be back into it. Weather has been perfect as well :), see you Thursday 6am

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Goonellabah, NSW

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