Coach Kane

Coach Kane Triathlon Coach at Team TRex based on the Gold Coast, Australia

16/06/2026

Carbon-plated shoes are NOT for everyday training!
Wearing these for all or even too much of your training heightens likelihood of injury.

Race Day tool YES
Lifestyle trainer NO

30/05/2026

What an awesome bunch of motivated athletes!!!

This is Team T-Rex Triathlon Club AND this is what Saturday's look like 😎

What an awesome day helping train and co-facilitate the Foundation Coaching Course this weekend.Such a great program ai...
24/05/2026

What an awesome day helping train and co-facilitate the Foundation Coaching Course this weekend.

Such a great program aimed at ensuring consistency and educated coaches are growing our sport responsibly.

So much great energy and enthusiasm 😎 and obviously the best facilitation team with ,
And

01/05/2026

Spicy little swim set this morning with a few getting race ready for .
Learned dryland and in water warm ups for race day.
Main set -
3 X the following
3 x 50m race takeout speed
after third straight into 300m at race pace (learning to settle in and bring down the HR).
50m at 90%

30/04/2026

Roos and Rain today but nothing will stop a TRex 💪

28/04/2026

Not referring to the athletes just the coach and all their animal drills. Dolphin this, otter that and long dog. WTH?

23/04/2026

Happy Friyay people. Smash your training goals this weekend!

22/04/2026

Body Position Swim Set:
If the body sits high, everything is easier.
1. Get the right feel by using all the toys - fins, snorkel, kickboard.
2. Start removing the aids but keeps reps short so fatigue and old habits don't creep in
3. Finished with threshold work because the fitness still matters.
Great Session!

Address

Gold Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Coach Kane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category