Kraken Speed Running

Kraken Speed Running 📅 4:30pm Tuesdays (Speed)
📅 4:30pm Wednesdays (Easy)
📅 4:30pm Thursdays (Strength)
📅 6:00am Sundays (Long Run)
Kids run at half price!!! Hello runners!

Check FB page weekly for location updates. No need to book just come along for your first FREE session We offer three group sessions each week:

• Tuesdays are for speed - 4:30 to 5:30pm.
• Thursdays we tackle hills - 4:30 to 5:30pm.
• Sundays are all about the social run - 7:00am. Check out this page for location updates before each session. Visit our website for personalised sessions and weekly training plans. Give it a kraken!!

Executed to perfection. 💪The plan was simple: trust the RPE and let the session unfold. Tick, tick, tick. Every box chec...
16/06/2026

Executed to perfection. 💪
The plan was simple: trust the RPE and let the session unfold. Tick, tick, tick. Every box checked. 🔥

🐙 Coach Kraken reporting in… You might think I enjoy barking orders from my bike on a Tuesday night…Truth is, I just cr...
16/06/2026

🐙 Coach Kraken reporting in…

You might think I enjoy barking orders from my bike on a Tuesday night…
Truth is, I just crawled out of the pain cave after a FUN 400s set of my own 😅

I’m warmed up, mildly broken, and absolutely ready to inflict—
sorry, create— stronger, faster runners tonight.
Let’s go, legends.
See you at 4:30pm 💪

🏃‍♂️ TUESDAY 16th JUNE – SPEED SESSION 🏃‍♂️Time to get the legs turning over and put in some quality work ⚡🔥📅 Tuesday, 1...
14/06/2026

🏃‍♂️ TUESDAY 16th JUNE – SPEED SESSION 🏃‍♂️

Time to get the legs turning over and put in some quality work ⚡🔥

📅 Tuesday, 16/06/26
🕟 4:30 PM
📍 3 Cuthbert Dr, Ormeau
📌 Meet: Car Park
🏃‍♂️ Focus: Intervals

💰 First session FREE

✅ All ages
✅ All abilities

See you there, Kraken crew 🐙🔥

🌙 The moon was still out...Are we mad? Probably. 🤪13km in the bag. 🏃‍♀️🏃‍♂️🐙💪🔥
13/06/2026

🌙 The moon was still out...
Are we mad? Probably. 🤪

13km in the bag. 🏃‍♀️🏃‍♂️🐙💪🔥

I was so very fortunate to connect with the lovely Natalie Saurine, from Your Local Nutrition Hub, at an event last week...
13/06/2026

I was so very fortunate to connect with the lovely Natalie Saurine, from Your Local Nutrition Hub, at an event last weekend. She creates incredible gourmet smoothies and loaded teas that are perfect for athletes looking to fuel their training and recovery. 💪🥤

Thank you, Natalie, for joining our gathering today and sharing your amazing products with the Kraken crew. Your passion, knowledge, and delicious creations were a huge hit!

🏃‍♂️ SUNDAY 14th JUNE – LONG RUN DAY 🏃‍♂️As we move closer to race day, the long runs begin to gradually come down. This...
12/06/2026

🏃‍♂️ SUNDAY 14th JUNE – LONG RUN DAY 🏃‍♂️

As we move closer to race day, the long runs begin to gradually come down. This week we're set for 13km — enough to maintain endurance while allowing the body to stay fresh and ready for the weeks ahead 👌

Keep the pace comfortable, enjoy the company, and focus on running relaxed. The goal now is consistency, confidence, and arriving at the start line feeling strong 🤗

📍 Meet: Norfolk Village State School Car Park

🕕 Sunday, 14th June @ 6:00 AM

🏃‍♂️ Long Run — 13km

💸 First session is FREE!

Sometimes progress isn't about doing more — it's about doing exactly what the plan calls for 🐙🔥

Would ya just look at these good-lookin' Kraken chicks getting it done at Parkrun! 🐙🏃‍♀️🔥💜 Crushing goals, chasing PBs, ...
12/06/2026

Would ya just look at these good-lookin' Kraken chicks getting it done at Parkrun! 🐙🏃‍♀️🔥💜

Crushing goals, chasing PBs, and making it look easy! 💪✨👏

🧠 Friday ThoughtVisualise what you want. Write your current goal down. See it in detail - how it feels, how it looks, wh...
11/06/2026

🧠 Friday Thought

Visualise what you want. Write your current goal down. See it in detail - how it feels, how it looks, who you become when you get there.

Then lace up, step out, and start closing the gap between where you are and where you're going.

These beautiful Kraken peeps were spotted rolling through the ups and downs this evening 🧐⛰️. Solid run, good company.🤟🐙...
11/06/2026

These beautiful Kraken peeps were spotted rolling through the ups and downs this evening 🧐⛰️.
Solid run, good company.
🤟🐙🤟

Fartlek session scripted for the lovely Kraken Kimberley’s 1:1 today. At times it was tough and she could have stopped, ...
11/06/2026

Fartlek session scripted for the lovely Kraken Kimberley’s 1:1 today.

At times it was tough and she could have stopped, or called it a day, but she didn't.

Longest distance since returning to training! ✅️

Proud coach. Let's hear some noise for Kimberley! 👏👏👏🔥🔥🔥🐙❤️

Yewwww 🤟🐙🤟

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Ormeau
Gold Coast, QLD
4208

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