Kraken Speed Running

Kraken Speed Running 📅 4:30pm Tuesdays (Speed)
📅 4:30pm Wednesdays (Aerobic Engine)
📅 4:30pm Thursdays (Strength)
📅 6:00am Sundays (Long Run)
Kids run at half price!!!

Check FB page weekly for location updates. No need to book just come along for your first FREE session Hello runners! We offer three group sessions each week:

• Tuesdays are for speed - 4:30 to 5:30pm.
• Thursdays we tackle hills - 4:30 to 5:30pm.
• Sundays are all about the social run - 7:00am. Check out this page for location updates before each session. Visit our website for personalised sessions and weekly training plans. Give it a kraken!!

🚨 TONIGHT’S SESSION CANCELLED 🚨Krakens, no group session tonight unfortunately. I’ll see you all back out there soon! 🐙🏃...
09/09/2026

🚨 TONIGHT’S SESSION CANCELLED 🚨

Krakens, no group session tonight unfortunately.
I’ll see you all back out there soon! 🐙🏃‍♀️

A great low-intensity session today focusing entirely on the fundamentals. Grounding the basics with some footwork drill...
09/09/2026

A great low-intensity session today focusing entirely on the fundamentals. Grounding the basics with some footwork drills and posture work. Every little bit counts! 💪🐙

🔥 ONE-ON-ONE Wednesday 🔥Today’s session was a reminder that sometimes we just need to change the script in our head.❌ No...
09/09/2026

🔥 ONE-ON-ONE Wednesday 🔥

Today’s session was a reminder that sometimes we just need to change the script in our head.
❌ No, I can’t.
➡️ YES, I CAN. 💪

She pushed through when she wanted to quit — and absolutely smashed it. 👊

The mind is powerful. 🧠🔥

Just awesome 🤗👌👏

🏃 WEDNESDAY 9TH SEPTEMBER – AEROBIC ENGINE & DRILLS📅 Date: Wednesday, 09/09/26⏰ Time: 4:30 PM📍 Location: Ormeau Sports P...
08/09/2026

🏃 WEDNESDAY 9TH SEPTEMBER – AEROBIC ENGINE & DRILLS

📅 Date: Wednesday, 09/09/26

⏰ Time: 4:30 PM

📍 Location: Ormeau Sports Park

📌 Address: 22 Upper Ormeau Road, Kingsholme

🚗 Meeting Point: Far end of the car park, away from the ovals

🎯 Session Focus: Aerobic Engine & Running Drills

🔥 First session is FREE!

🏃 All ages. All abilities.

I just love seeing the team working together 🖤 Different paces, same workout, different distances — all putting in the w...
08/09/2026

I just love seeing the team working together 🖤 Different paces, same workout, different distances — all putting in the work and getting stronger together. 💪🐙

🐙

🏃 TUESDAY 8TH SEPTEMBER – SPEED WORK📅 Date: Tuesday, 08/09/26⏰ Time: 4:30 PM📍 Location: Ormeau Sports Park📌 Address: 22 ...
06/09/2026

🏃 TUESDAY 8TH SEPTEMBER – SPEED WORK

📅 Date: Tuesday, 08/09/26

⏰ Time: 4:30 PM

📍 Location: Ormeau Sports Park

📌 Address: 22 Upper Ormeau Road, Kingsholme

🚗 Meeting Point: Far end of the car park, away from the ovals

🎯 Session Focus: Speed Work

🔥 First session is FREE!

🏃 All ages. All abilities.

A fancy wee 8km progressive this morning… followed by an encounter with my arch nemesis - The Maggie! 😂🦅He decided to ta...
05/09/2026

A fancy wee 8km progressive this morning… followed by an encounter with my arch nemesis - The Maggie! 😂🦅

He decided to take on every single one of us, and our resident Brit Alex has officially been baptised — welcome to Australia, mate! 🇦🇺😂

I came prepared with my stick weapons 🪵⚔️ while Alex is already planning to bling out our hats. ✨

Just another completely normal Kraken morning. 😂🐙
Never. A. Dull. Moment. 💜

🐙

Sharing from the B2B pg for those racing next weekend! 🤩🏁 One week until Happy Race Day yewwwww 🤟🤟
05/09/2026

Sharing from the B2B pg for those racing next weekend! 🤩🏁 One week until Happy Race Day yewwwww 🤟🤟

🏃 SUNDAY LONG RUN📍 Norfolk Village State School Car Park, Halfway Drive, Ormeau⏰ 6:00AMSunday = long run day… but at Kra...
04/09/2026

🏃 SUNDAY LONG RUN

📍 Norfolk Village State School Car Park, Halfway Drive, Ormeau
⏰ 6:00AM

Sunday = long run day… but at Kraken, you’ll learn something too. 🦑

Every Sunday we’ll have one simple coaching focus to practise during your run — something you can take into your running all week.

What are we working on this Sunday? 🤔
Turn up and find out! 😉

🦑 Kraken’s out at parkrun today! 🏃‍♀️🏃‍♂️A couple even spotted rocking the new kit 👀🔥Let’s gooooo! 💪🦑Coffee officially e...
04/09/2026

🦑 Kraken’s out at parkrun today! 🏃‍♀️🏃‍♂️

A couple even spotted rocking the new kit 👀🔥
Let’s gooooo! 💪🦑

Coffee officially earnt! ☕️

🦑☕️🏃‍♀️

Address

Ormeau
Gold Coast, QLD
4208

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