Logan Heywood Fitness

Logan Heywood Fitness Online/face to face Nutrition + training coaching. Simple formula: we establish your goals, you put in the work, I deliver the results. Join the team today

Skinny boy chronicles - Volume: 1 💀12 weeks and a whole lot of work to be done.Food dropped: Training days - 3724, rest ...
10/06/2026

Skinny boy chronicles - Volume: 1 💀

12 weeks and a whole lot of work to be done.

Food dropped: Training days - 3724, rest days: -50% carbs

Cardio: 6 x 35 mins (I do this year round regardless)

HIIT added x 6 -

We’ve been growing into this prep, with body weight hovering around 97kg the last few weeks, but getting sharper. Head down and getting it done, I love this 🎯




I find myself going through my camera roll fairly often in prep right now, comparing where I am to where I was, and tryi...
04/06/2026

I find myself going through my camera roll fairly often in prep right now, comparing where I am to where I was, and trying to gauge the progress.

But even looking at my previous prep photos, I can see the progress that lead to that point.

It’s made me realise how significant the progress has been, and it’s made me stop obsessing over the details, because I can recognise the amount of growth that comes every single year, and I’m learning to appreciate that rather than always focusing on what’s 10 steps ahead of me.

At the end of the day I’m just trying to make the little guy in the last slide proud, and I think we’re doing okay 😌

So I can look ahead to September, and enjoy the process rather than check out. Bring it on 🎯

03/06/2026

Smaller spoon = more food to eat, apparently. Whatever it takes to feel more satisfied 🤪

28/05/2026

Two ulnar nerve transpositions later, and I was pretty nervous about the future. Even though the surgeon was confident I’d be back to 100% it doesn’t silence that voice in your head going forward, that you need to be careful from here on out.

Nerve compression sucks, and it snuck up on me quietly. Dexterity in my hands started to deteriorate, grip strength was getting weaker and I wasn’t sure why. I thought the numb/tingling feeling in my arms was due to the pressure I was putting my body under.

I was lucky to have a friend who’s a doctor, who pointed me in the right direction, and told me that’s not normal. Fast forward post surgeries and things were improving, though never back to 100% but that hasn’t slowed me down or stopped progress.

It meant I had to adapt and be far stricter with form for certain movements and really focus on the connection, but that has only made me better.

Just part of the character arc 🥷

Questions about the recovery/surgery/how I navigated them - send me a DM 🙏





22/05/2026

Disciplined to do what I need, and obsessed with constantly wanting more 📈

22/05/2026

Food tasting bland and you want more flavour without blowing out your calories? Check out these ultra low cal options!

Delicious taste without the calories, quick and easy way to add flavour and make your meals more enjoyable 🌶️ 😮‍💨

🔥🔥

19/05/2026

Stop looking for shortcuts, learn how to do the work 🤷‍♂️

Biceps/Hamstrings/Glutes - training day #1, every single week without fail.A lot has gone into posterior development, a...
18/05/2026

Biceps/Hamstrings/Glutes - training day #1, every single week without fail.

A lot has gone into posterior development, and we still need a whole lot more, but I’m happy with the work that’s been put in. No complicated movements, just the bread and butter on repeat 🔁

- Cable Curls - 3 x 12
- Machine Preacher Curls - 3 x 12

- Seated Hamstring Curl - 2 x 10
- Hip Abduction - 2 x 12
- RDLs - 2 x 8-10
- Single Leg Extension - 3 x 15
- Single Leg Curl - 2 x 10
- Hip Thrust - 2 x 10-12

Wrapped up neatly with 10-15 mins posing. Keep it simple, don’t over complicate it, get in, get it done, level up 📈

DM me ‘LEGS’ and I’ll audit your current training with what and where you can improve 🤝

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