The Swan Effect

14/09/2026

I want to talk about something for a second. We love health, we love a good sauna, we love a strawberry matcha etc. etc.
 
BUT have you ever done allll the “health” nutrition things and still felt like crap?!

Then other times you threw your health rules out the door, ate past 8pm and laughed your way to abs (metaphorically - let’s just say closer to abs haha) ***Abs is not the goal or health metric, lets be clear.
 
Well my theory is what you consumed had you feeling your most radiant. Not foodwise but emotionally, energetically, what you read, heard, talked about etc. Not just what your mouth consumed but what your eyes, ears and heart were exposed to.
 
This MATTERS! The rooms we walk into and the people we spend time around affect our health more than your morning creatine and evening salad.
 
THIS is why our TSE studio is so important! Yes, its about the yoga but even more so its about the community, the environment, the vibes we immerse ourselves in. Energy matters and we have you covered this week!
 
Here’s some things we highly recommend consumption of this week:
1. Studio classes w/ a cuppa afterwards.
2. Online classes - you want these messages in your mind and heart as you start and finish your day. It makes so much difference!
3. DEFINITELY consume the vibes at our third birthday party this Friday (ps. it’s free - RSVP online!)
4. Make the TSE raw balls for a tasty little treat throughout your day (they’re on the website)!
 
I am aware we are due for some more recipes to be posted hehe msg me with your requests of what you have tasted over the years at the studio - I don’t keep secrets!
 
So in the spirit of consuming things that are good for our mind, body and soul make sure you RSVP online (via the timetable) for our bday party 🎉🥳🪩 We want to celebrate with you with cake + winning prizes ❤️❤️❤️

14/09/2026

IMPORTANT THINGS FOR A PEP IN UR STEP 🪩
1. Book in something to look forward to
2. Surround yourself with like minded people
3. Spend time in a place where you feel a sense of belonging

There are things that are good for our soul and there are things that are GREAT for our soul.

At TSE we only create the latter! Hence why we are throwing a chill wellness vibey party this Friday night, with a twist, followed by 8 hours sleep before Saturday vinyasa!

It’s important for our soul and health to spend time in environments where we feel like we belong. Conversations with like minded people will do more good for your nervous system than an ice bath. You can’t out juice cleanse a toxic environment. What we consume matters and I’m not just talking about food! See you at our Third Birthday Party to consume all the things that are good for our soul!

Anddd between now and then - see you at the studio and online 🤸🏽🪩🙌🏽🎉😍

08/09/2026

HAPPY 3 YEARS OF FLOWING AT TSE STUDIO 2.0 😍🥳🤸🏽 Can you believe its been three whole years of chatarungas, down dogs, deep meditations, snoring in savasana and post class hangs... that’s A LOT of cup of teas we’ve drank together!

3 years + a month or two I had briefly been living in Perth and I had an unshakeable feeling that I had to be back in Esperance and starting in person classes again, alongside online. I missed our in person community, I missed the post class chats. As I teacher I missed the incredibly beautiful moments we share on the mat together.
 
A collective exhale of everyone in the room, adjusting the stress out of your shoulders, providing a space where you can take long slow breaths (perhaps the only space in your week) and seeing the tension and some tears slip away.

In the previous few years before, becoming a Mother and other life circumstances only deepened my love for yoga. It wasn’t like a cute love for a few sun salutations. It was the deep lessons of yoga that we take with us off that mat that really helped me during that season of life. It also made me really believe (even more so than before), that we all need yoga. It’s a practice that enhances our day, energy, relationships and life. I could go on about this for hours but if you’ve been to the studio, a retreat or class then you already know this.



So initially I thought I’ll start doing some pop up classes. BUT as you know, details matter! I just couldn’t roll out some crappy mats, amongst an ugly surrounding and deliver the experience that I wanted you to have! Textures, colours, smells etc. it ALL matters. So before I knew it I poured the last of my spare money pot into the beautiful mats, bolsters and experiences you now know.

It was funny because I had set up a yoga studio before but this felt significantly scarier! I had more knowledge of what can go wrong (there is so much beauty in being naive and having no idea haha) and I now had a daughter. I was never willing to give up much time with her, as being a present Mum is one of my north stars of success. So it kind of had to work 😅😅

Do you guys remember my instagram post of when we were at about 20 hours before

04/09/2026

No matter if you are waking up on a boat somewhere near Tahiti (we wish LOL) or amongst toys and a game of cards scattered all over your yoga mat (me most days)… chuck on your favourite TSE merch, open your phone to find a vinyasa/breathwork/meditation etc. and press play 🙏🏽

Mama Swan doing what she does best ☀️ and also got Dad into a daily yoga practice on this trip 👏🏽 safe travels home 🤍🤍

Ps. Get a month trial AND a free month to over 250 online yoga classes with the code FREEYOGA on the website 🙌🏽✨

www.theswaneffect.com.au

01/09/2026

SEE YOU THERE 😍 >>>
https://momence.com/The-Swan-Effect/TSE-TURNS-THREE/142972495

We can’t believe we have been flowing together at the studio for three whole years! 🥹 We wanted to do something a little different this year so we have decided to throw a TSE Block Party! We are bringing the vibes, the snacks, cake (obviously), some epic mindful intentional thingssss (I don’t want to give it all away just yet). Imagine your ideal night out, but add a mindful, spiritual twist, and grab a piece of nose tape on your way out the door... because 1. We don’t party like we used to (thank god lolz) and 2. We are waking up fresh for vinyasa/the weekend!

There will also be a prize of all prizes that is a collection of some of our favourite things:
-3 month TSE Unlimited Membership
-A staple piece of TSE Merch
-$50 Down Town voucher Downtown Espresso Bar
-$50 Tide Town voucher Tide Town
-Cloud 11 Tea Cloud Eleven Restaurant Esperance
-Beautique Aesthetics infra red sauna voucher Beautique Aesthetics
.. I meannn how good 😍



PLUS more merch and studio pass giveaways on the night 🎉

How to enter:
-Attend a TSE class between now and then to go in the draw! YES, a ticket to our party (it’s free), also counts!
-Every class you go to gets you an entry! 10 classes = 10 entries.
-If you went to Monday 6am this week, you get two entries because GO YOU!
-If you do the Wednesday doubles, your entries double!!! (4 entries for your two classes)

It’s officially our third birthday on 09/09 but we are celebrating all month! See you at class, online and most definitely at our TSE BLOCK PARTY!

It’s time to take a moment and celebrate our growth and joy over these years, because look at you flowing and glowing! And be proud of yourself for still flowing on the days you don’t feel like you’re glowing! What a time it’s been and what a time we have coming up 🪩

See you at the studio soon!

Lots of love,
Anna + The TSE Team xoxo

01/09/2026

We can’t believe we have been flowing together at the studio for three whole years! 🥹 We wanted to do something a little different this year so we have decided to throw a TSE Block Party! We are bringing the vibes, the snacks, cake (obviously), some epic mindful intentional thingssss (I don’t want to give it all away just yet). Imagine your ideal night out, but add a mindful, spiritual twist, and grab a piece of nose tape on your way out the door... because 1. We don’t party like we used to (thank god lolz) and 2. We are waking up fresh for vinyasa/the weekend!

There will also be a prize of all prizes that is a collection of some of our favourite things:
-3 month TSE Unlimited Membership
-A staple piece of TSE Merch
-$50 Down Town voucher Downtown Espresso Bar
-$50 Tide Town voucher Tide Town
-Cloud 11 Tea Cloud Eleven Restaurant Esperance
-Beautique Aesthetics infra red sauna voucher Beautique Aesthetics
.. I meannn how good 😍



PLUS more merch and studio pass giveaways on the night 🎉

How to enter:
-Attend a TSE class between now and then to go in the draw! YES, a ticket to our party (it’s free), also counts!
-Every class you go to gets you an entry! 10 classes = 10 entries.
-If you went to Monday 6am this week, you get two entries because GO YOU!
-If you do the Wednesday doubles, your entries double!!! (4 entries for your two classes)

It’s officially our third birthday on 09/09 but we are celebrating all month! See you at class, online and most definitely at our TSE BLOCK PARTY!

It’s time to take a moment and celebrate our growth and joy over these years, because look at you flowing and glowing! And be proud of yourself for still flowing on the days you don’t feel like you’re glowing! What a time it’s been and what a time we have coming up 🪩

See you at the studio soon!

Lots of love,
Anna + The TSE Team xoxo

10/04/2026

ALL WE WEAR, ALL WEEK 🥲iykyk
What’s your fave piece from The Base Collection?! I love nothing more than seeing you walk into the studio in your TSE Merch or pics of you wearing it all around the world 🥹✈️✨🤍

Ps. Make sure you get your size while it’s available xx

📸 🫶🏽

10/04/2026

Roll out your yoga mat with me the next time you are feeling a little frazzled, on edge or scattered 🙏🏽 Press play on this slow flow instead of the third cup of coffee and notice your nervous system begin to alter.

Change your physiology, change your energy, thoughts and mental state ✨

This slow flow will be available in the next week TSE Fam 🤍

Ps. Or do it for real, for hours with us in Bali on retreat in a few months ✈️ (2 spots left xx)