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Mountain Ridge Yoga

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Emu Vale, QLD
Mountain Ridge Yoga

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Bringing Yoga to our community I am a avid yoga lover, who has been practicing yoga since my 20's. The Asanas (poses) are only one part of yoga.

Now in my late 40's I enjoy all practices and I am willing to give all styles a go. It wasn't until I found my current teacher, Doris, who I have been with for 8 years now, that I really came to love yoga. Doris taught me so many things but the main take away are:
Its just you and your mat no matter how many people are in the class. Yoga is not about how bendy or stretchy you are, but how you feel in the pose. Always listen to your body and come out of or modify a pose when needed. Smile and enjoy yourself. She encouraged me to become a teacher and I am so glad I took her advice. I am an IYTA trained teacher with a Diploma in Yoga, having completed 460 hours of training. I am a Zama Institute certified Yin Yoga teacher. I am Pranayama and mediation teacher with my Certificate 1, Certificate 2 and Certificate 3, trained with the IYTA with David Burgess. I am a Reiki Master. I am certified in aroma touch massages. I am a certified sound healer. I have my First Aid and CPR certified.

03/11/2026

So sorry no class tonight in Killarney, 3 of November 2026.

02/11/2026

Hello to another week :)
This week we have 3 classes on offer.

Monday, Yangan school of Arts.
4.30pm Chair Yoga
5.30pm Mat yoga

Tuesday, Killarney held at KLife. Open to the community.
5pm Mat yoga.

This week in the mat we move onto the Anahata chakra, the heart.

27/10/2026

See you tonight in Killarney
5pm Yin yoga

26/10/2026

Photo of the full moon, was taken from my home last night. Thought you might enjoy.

Class at Killarney at this stage is still on.

Please check at 4pm before you leave home for an update.

Class is at 5pm, held at Klife. Open to the community.

26/10/2026

I am so sorry
We are currently still flooded in our property. The water is too high to cross. So we have no idea what the big crossing is like.
But to be safe
No classes in Yangan
today.

18/10/2026

Hello, I hope you are well.
We have 3 classes available this week.

Monday,
Yangan School of Arts
4.30pm Chair yoga
5.30pm Mat Yoga

Tuesday,
Killarney, KLife
In the Cedar Room
Open to the community
5pm.

We have started our series of yoga exploring the 7 chakra, entry centres along the spine.
Focused around the second Chakra, Svadhisthana (Sacral Chakra)

Hope to see you there.
Denise

12/10/2026

Hello, I hope you are well.
We have 3 classes available this week.

Monday,
Yangan School of Arts
4.30pm Chair yoga
5.30pm Mat Yoga

Tuesday,
Killarney, KLife
In the Cedar Room
Open to the community
5pm.

We have started our series of yoga exploring the 7 chakra, energy centres along the spine.
This week will be moving with breath and finish mantra. Focused around the Muladhara (Root
chakra).

Hope to see you there.
Denise

03/10/2026

No Monday classes this week.

I’m so sorry, I was so busy enjoying my family time, I forgot to mention this earlier.

Tuesday is still on
Killarney at Klife
Open to the community
5pm Mat yoga

Kind regards
Denise

27/09/2026

End of the month.
This week in mat yoga.
Yoga Nidra, yogic sleep 💤

Monday
Yangan school of arts
4.30pm Chair Yoga
5.30pm Mat yoga

Tuesday Killarney
Klife in the Cedar room
Open to the community
5pm mat yoga

Hope to see you on the mat.
Kind regards
Denise

18/09/2026

I woke this morning, with no morning yoga or classes. I have had such a lovely little break. Our first half was a holiday and the second half was a training retreat. Which I can’t wait to share with you all

This is that friendly reminder that classes are on Monday and Tuesday like normal.

Yangan School of Arts
4.30 Chair Yoga
5.30 Mat Yoga

Tuesday Killarney
Klife In the Cedar room
Open to the whole community.
5pm Mat Yoga

Looking forward to meeting you on the mat.
Kind regards
Denise

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Emu Vale, QLD

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