Inher Glow Movement

Inher Glow Movement Helping woman take back control of their health and fitness through education and lifelong habits.

SLOW COOKER BEEF, MUSHROOM & CELERY GRAVY A hearty, comfort-food classic that’s perfect for a cold day 🍲Ingredients:• 1k...
17/06/2026

SLOW COOKER BEEF, MUSHROOM & CELERY GRAVY

A hearty, comfort-food classic that’s perfect for a cold day 🍲

Ingredients:
• 1kg diced beef
• 2 tbsp plain flour
• Salt & pepper
• 1 tbsp olive oil
• 2 large onions, sliced
• 2–3 celery stalks, chopped
• 250–300g mushrooms, sliced
• 2 carrots, chopped (optional)
• 3 cloves garlic, crushed
• 1 cup frozen peas

Gravy:
• 500ml hot water
• 3–4 tbsp Maggi Rich Gravy Mix
• 2 tbsp tomato paste
• 2 tbsp Worcestershire sauce
• 1 tbsp soy sauce
• 1 tsp dried thyme
• 1 bay leaf
• 1 tsp cracked black pepper
• 1 tbsp Vegemite (optional)

Method:
1️⃣ Toss beef in flour, salt and pepper.
2️⃣ Brown beef in olive oil and transfer to the slow cooker.
3️⃣ Add onions, celery, mushrooms, carrots and garlic.
4️⃣ Mix all gravy ingredients together and pour over the beef.
5️⃣ Cook on LOW for 8–9 hours or HIGH for 5–6 hours.
6️⃣ Stir through the peas during the final 20–30 minutes of cooking.
7️⃣ For a thicker gravy, stir through a cornflour slurry during the last 20 minutes.
8️⃣ Remove bay leaf and serve with mashed potato, rice or crusty bread.

The mushrooms, celery and peas add plenty of flavour and texture, while the slow-cooked beef becomes fall-apart tender in a rich, savoury gravy 🤤

WEEKLY MENU 💛 + recipesMy top tip for when you are building out your menu, clean out your fridge / pantry and look for t...
15/06/2026

WEEKLY MENU 💛 + recipes

My top tip for when you are building out your menu, clean out your fridge / pantry and look for things you can use!

🎉 3 YEARS IN BUSINESS GIVEAWAY 🎉To celebrate 3 years of helping women build confidence, strength, and healthier lifestyl...
13/06/2026

🎉 3 YEARS IN BUSINESS GIVEAWAY 🎉

To celebrate 3 years of helping women build confidence, strength, and healthier lifestyles, I’m giving away ONE FREE SPOT in my upcoming REIGNITEHER: The 10 Week Challenge! 🔥💜

HOW TO ENTER:
✨ Share this post to your story
✨ Tag a friend in the comments
✨ Make sure you’re following my page

Want extra entries? Tag multiple friends! 👯‍♀️

⏰ Entries close Sunday, June 22nd
🏆 Winner will be announced on June 23rd

This is your sign to stop waiting for the “perfect time” and finally put YOU first 👏🏼

ReigniteHER was created for busy women who are ready to:
✨ Feel strong again
✨ Build confidence
✨ Create consistency
✨ Improve their mindset & habits
✨ Feel energised, empowered & proud of themselves again

This isn’t about extreme dieting or punishing workouts.
This is about building a lifestyle that actually works for YOU 🤍

Over the 10 weeks, you’ll receive:
💪🏼 Structured training (gym or home options)
🥗 Personalised calories + macro targets
📚 Nutrition resources + recipe books
👟 Step count + cardio goals suited to YOUR lifestyle
🎥 Exercise video library + form support
📲 Daily habit + progress tracking
🤝 Fortnightly check-ins, accountability & coaching
💜 Access to our supportive women-only community

✨ PLUS ✨
🏆 Overall Winner Prize
🌟 Milestone + Community Awards

This challenge is about more than physical results.
It’s about becoming the strongest, healthiest, most confident version of YOU 🔥

📅 Starts July 1st
⚡ Limited spots available

Thank you for supporting my business over the last 3 years. Your support means the world to me and I’m so excited to give one lucky woman the opportunity to kick-start her journey with ReigniteHER 💜🔥

Good luck, ladies! ✨

🔥 WE ARE BACK BABY! 🔥It’s time to lace up those runners, turn up the music and get moving again 💃🏽✨📅 Wednesday 17th June...
12/06/2026

🔥 WE ARE BACK BABY! 🔥

It’s time to lace up those runners, turn up the music and get moving again 💃🏽✨

📅 Wednesday 17th June
⏰ 5:30pm
📍 Snap Fitness Emerald

Whether you’re coming for the workout, the endorphins, the laughs, or the dance moves, I’d love to see you there!

👇 Book your spot below 👇

Book your appointment with inHER Glow Movement

Same meal. Double the protein. 💪One of the easiest ways to increase your protein intake isn’t eating more food…It’s maki...
12/06/2026

Same meal. Double the protein. 💪

One of the easiest ways to increase your protein intake isn’t eating more food…

It’s making smarter swaps.

✨ Tacos → Swap sour cream for Greek yoghurt
✨ Stir-fry → Swap white rice for quinoa
✨ Spag bol → Swap regular pasta for red lentil pasta
✨ Dessert → Swap chocolate mousse for a high-protein pudding

Small changes.
Same meals.
More protein.

No cutting out your favourite foods.
No complicated meal plans.
Just simple swaps that help keep you fuller for longer and make hitting your protein target easier.

Remember: consistency beats perfection every time 💛

Save this post for your next grocery shop 🛒

When Mel first joined one of my challenges, she had some pretty strong beliefs around food.Anything that looked like str...
10/06/2026

When Mel first joined one of my challenges, she had some pretty strong beliefs around food.

Anything that looked like structure, meal plans, or tracking felt like “diet culture” and understandably, that mindset often led to self-sabotage when things got hard.

Fast forward to now and the transformation goes far beyond what you can see in these photos. 💛

Together, we’ve worked on building a healthier relationship with nutrition by focusing on education, flexibility and finding what works for her.

Now she’s tracking in MyFitnessPal, hitting macros that align with her goals, enjoying the foods she loves and no longer feeling trapped by all-or-nothing thinking.

Because sustainable results don’t come from restriction.
They come from consistency, understanding your body and creating habits you can actually stick to.

The physical changes are incredible 👏
But the mindset shift?

That’s the real win.

So proud of you, Mel. Thank you for trusting the process.

Address

Emerald, QLD
4720

Opening Hours

Monday 9am - 4am
Tuesday 9am - 4am
Wednesday 9am - 4am
Thursday 9am - 4am
Friday 9am - 4am

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