Inher Glow Movement

Inher Glow Movement Helping woman take back control of their health and fitness through education and lifelong habits.

45 minutes, full body, strength focus. No faffing about, just get in and lift something heavy 💪This is exactly the kind ...
16/09/2026

45 minutes, full body, strength focus. No faffing about, just get in and lift something heavy 💪

This is exactly the kind of session I give my busy girls. You’re in and out, but you’ve hit everything and actually moved some real weight. Save it and take it to the gym with you.

THE SESSION
1. Leg Press ¡ 4 x 6-8

2.DB Romanian Deadlift ¡ 4 x 6-8

3A. Lat Pulldown · 3 x 8-10
3B. DB Shoulder Press · 3 x 6-8

4A. DB Chest Press · 3 x 6-8
4B. Leg Extension · 3 x 10-12

5A. Seated Cable Row · 3 x 8-10
5B. Tricep Pushdown · 2-3 x 10-12

Anything with a letter (3A, 3B) is a superset, so you do one straight into the other, rest, then go again. That’s how you fit it all into 45 minutes.

Keep the weight heavy enough that those last two reps are hard as hell. That’s where the change actually happens.

Wearing my @‌musclenation set 🖤

Save this and send it to your gym buddy. Want a full plan built around you instead of guessing? You know where my DMs are.

There’s nothing particularly groundbreaking about this day.I trained. I ate. I worked. I coached. I hung out with my dog...
15/09/2026

There’s nothing particularly groundbreaking about this day.

I trained. I ate. I worked. I coached. I hung out with my dog and son. I ate again and eventually crawled into bed 😂

But I think that’s kind of the point.

We put so much pressure on ourselves to make these massive changes when most of the things that actually move us forward are really small!

Training when you said you would. Prepping dinner because you know you’ll be tired later. Eating lunch. Getting your work done. Resting. Then getting up and doing some version of it again tomorrow.

It doesn’t have to be perfect to be working!

Small things, done consistently. That’s usually where the magic is and sorry but sometimes that can look boring and I bet you can relate!

836 days of breastfeeding.From 31 May 2024 until now, and our journey is finally coming to an end.I knew this day would ...
14/09/2026

836 days of breastfeeding.

From 31 May 2024 until now, and our journey is finally coming to an end.

I knew this day would come, but I don’t think I was prepared for how emotional it would feel.

For over two years, my body has nourished, comforted and been a safe place for my little boy. And as proud as I am of making it this far, closing this chapter feels like saying goodbye to a part of motherhood I’ll never get back.

I think so many mums will understand that feeling.

We spend so much of motherhood giving. Giving our time, our bodies, our energy and so much of ourselves to everyone else.

And somewhere along the way, we can forget that we still deserve to feel strong, confident and like ourselves too.

And choosing yourself again doesn’t mean you love your family any less.

It just means you’re making space for you too.

836 days.
What a journey 🥹

My back didn’t take six weeks.This wasn’t one good month of training. It’s years of discipline, patience, learning, unle...
13/09/2026

My back didn’t take six weeks.

This wasn’t one good month of training. It’s years of discipline, patience, learning, unlearning, stuffing it up, getting back on track, and choosing my health when a quick result would’ve been easier.

I’ve trained through seasons where I felt strong as hell and seasons where my motivation was non-existent. I’ve had to learn to work with my back injury instead of fighting it. Times when nutrition was on point. Times when life was just life.

Was I perfect? Absolutely bloody not.

But I was consistent more often than I wasn’t. That’s what compounds.

You don’t need to destroy yourself in the gym. You don’t need to live on tuna and rice.

And you don’t need another six-week fix from someone “looking for 6 women.”

You need to train with intention. Get stronger over time. Eat enough to support what you’re asking your body to do. Learn to track your food so you understand it instead of fearing it. Recover. And give it enough bloody time to work.

My strength didn’t happen overnight. This wasn’t one perfectly executed plan.

It was years of choosing to keep going.

Take care of your body and it’ll show you what it’s capable of.

Most women lose the weight, stop, drift back up, and start again in January.Here’s the bit that gets skipped.You lose th...
08/09/2026

Most women lose the weight, stop, drift back up, and start again in January.

Here’s the bit that gets skipped.

You lose the fat. Then you sit at maintenance for 8–12 weeks and let everything settle. Yes, 1–2kg comes back. That’s the phase working, not you failing.

Then you eat more. Properly more. And you train to build for 4–6 months, not six weeks. The scale climbs on purpose, because muscle is the shape you keep asking me for. My back took two years. Not a program. Two years.

Then one more cut, 8–10 weeks, to pull the cover off it.

Same number on the scale. Completely different body underneath.

That’s why my girls are still here twelve months later instead of starting over every January.

Save this so you’ve got the order.

Then DM me STRONG and I’ll map yours.

What gets me every time is how many women walk in already sure that they’re the problem.They tell me things like “I just...
04/09/2026

What gets me every time is how many women walk in already sure that they’re the problem.

They tell me things like “I just can’t stick to anything,” or “I always end up right back where I started.” I hear it constantly, and it makes me sad, because it honestly isn’t true.

When you actually look at what happened, they didn’t fail at all. Nobody ever taught them what to do once the diet was over. They’d learned how to eat less and be “good” for a few weeks, and how to chase a smaller number on the scale, but no one ever showed them the things that actually keep it off. Like how to eat a bit more without panicking, how to train so you get stronger, how to get through a busy week or a weekend away without feeling like you’ve wrecked all your progress, and how to keep your results without ending up back at the start.

That’s the part I care about most.

I don’t want you living on that loop where you lose the weight, put it back on, and decide you need another fresh start come January. I want you to understand your food and your training and your own body well enough that when life gets busy, and it always does, you already know exactly what to do.

Because losing the weight was never really the hard part. Keeping it is, and doing that without your whole life revolving around a diet is what I actually teach you.

I lost 30kg eating a chocolate Paddle Pop every single night!🍦Here’s a full day of eating in a fat loss phase. Around 18...
03/09/2026

I lost 30kg eating a chocolate Paddle Pop every single night!🍦

Here’s a full day of eating in a fat loss phase. Around 1800 calories, 156g protein, and every meal is from my new recipe book (yes, the Nutella brekky and the Streets Ice Cream Paddle Pop included)!

Please trust me when I say, you can eat the food you love and still get results!

Comment MENU and I’ll send you the full recipe book 💌

“I’VE BEEN SO GOOD ALL WEEK… WHY IS THE SCALE NOT MOVING?” 👀Okay… but what do your weekends look like?Because this is so...
30/08/2026

“I’VE BEEN SO GOOD ALL WEEK… WHY IS THE SCALE NOT MOVING?” 👀

Okay… but what do your weekends look like?

Because this is something I see ALL the time.

Monday–Friday:
Training ✅
Steps ✅
Protein ✅
Meals prepped ✅
Calories on target ✅

Then the weekend rolls around…

Breakfast out.
A few drinks.
Picking at snacks.
Takeaway for dinner.
Dessert.
Sunday lunch.
Maybe another takeaway because “I’ll start again Monday” 😂

And NONE of those things are bad.

You should be able to enjoy your weekend, go out with your friends and eat foods you love.

But if fat loss is your goal, your weekend still counts towards your weekly intake.

Let’s make it simple.
Say your maintenance calories are 2,000 per day.

Monday–Friday you eat 1,700 calories.

That puts you in a 300 calorie deficit each day.

Across 5 days = 1,500 calorie deficit.

Then Saturday and Sunday you eat around 2,750 calories each day.

That’s 750 calories above maintenance each day.

Across the weekend = 1,500 calorie surplus.

And just like that…

The deficit you created Monday–Friday is basically gone.

This is why I’m always telling my girls:

CONSISTENCY > PERFECTION.

You don’t need to eat perfectly through the week.
And you definitely don’t need to avoid dinners out, birthday parties, drinks or dessert.

You just need to stop treating the weekend like your goals don’t exist 😂

A few things that can help:

✨ Don’t skip meals all day to “save calories”
✨ Prioritise protein early in the day
✨ Keep your normal breakfast/lunch if you’re eating out later
✨ Check the menu beforehand
✨ Keep your steps up
✨ Pick the foods you actually WANT
✨ Enjoy it without guilt
✨ Go straight back to normal afterwards

You don’t need 5 perfect days followed by 2 days of “f**k it.”

You need 7 days of balance.

Enjoy your life AND keep working towards your goals. 💗

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