CrossFit 4720

CrossFit 4720 CrossFit, Bootcamp, Kids CrossFit 6yrs+, Child Minding available at all 9:15am classes

Congratulations to Kelly & Briannah on finishing 2nd overall in the Ladies RX Division! 🙌🏽🥈A special mention to our othe...
20/09/2026

Congratulations to Kelly & Briannah on finishing 2nd overall in the Ladies RX Division! 🙌🏽🥈

A special mention to our other two ladies teams who competed in the Everyday Ladies Division, with 28 teams competing!

Ellie & Carlie — 9th overall
Jacinta & Georgia — 12th overall

A very competitive field and some awesome results from all three teams! Well done ladies, you should all be proud! 🔥👏🏽

Congratulations to the 4720 ladies who travelled to Mackay for the Mackay Mayhem comp over the weekend!🔥Two big days of ...
20/09/2026

Congratulations to the 4720 ladies who travelled to Mackay for the Mackay Mayhem comp over the weekend!🔥

Two big days of competition, CrossFit 4740 know how to put on a comp! They absolutely turned it on this year!!🔥🔥

Thank you to the 4740 team for another awesome weekend of CrossFit!👏🏽

We’re so proud of our ladies for giving it their all and representing 4720!🧡

A massive congratulations to Harper! 👏🏽Harper represented QLD at the Nationals School Cross Country Championships in Syd...
17/09/2026

A massive congratulations to Harper! 👏🏽

Harper represented QLD at the Nationals School Cross Country Championships in Sydney this week!

Harper has been doing sport-specific training with Briannah in the lead-up to qualifying for Nationals and competing at this level. From early morning starts before school to putting in the hard work in the gym, Harper has shown incredible commitment and determination throughout her preparation.

Harper competed in the 3km Cross Country as well as the relay team. Unfortunately, during her individual race Harper fell in the final 400m and rolled her ankle. However, she was determined to get back out there and compete in the relays and the QLD team went on to finish 2nd! 🥈

Even more exciting, Team QLD finished 1st overall on points!

Competing at such a high level at such a young age, while committing to early-morning training before school, is something to be incredibly proud of.

Well done Harper! We’re so proud of you! 👏🏽🔥

TRIVIA NIGHT! 💡🧠Our annual Trivia Night is just short of 2 weeks away! 🎉If you haven’t already, make sure you put your n...
15/09/2026

TRIVIA NIGHT! 💡🧠

Our annual Trivia Night is just short of 2 weeks away! 🎉

If you haven’t already, make sure you put your name down on a team at the gym!

Get your team together, brush up on your random knowledge and get ready for a great night! 🙌🏽🧠

4720 CHALLENGE LEAGUE 🔥Week 5: 1-Minute Max Echo Bike Calories 🚴‍♀️💨Time to send it! 🔥 How many calories can you rack up...
14/09/2026

4720 CHALLENGE LEAGUE 🔥

Week 5: 1-Minute Max Echo Bike Calories 🚴‍♀️💨

Time to send it! 🔥 How many calories can you rack up in 60 seconds?

🏆 MONTHLY CHALLENGE WINNER
Most Consistent Award — Francie Hartley!

Congratulations Francie! 👏🏼🔥 Your consistency throughout the month has been awesome, well deserved!

Who’s coming for the top spot this week? 👀

Week 3 — Partner Week 🤝1-min MAX Synchro Burpee Bar TouchWork: 1 minutePartners perform burpees in syncBoth athletes mus...
30/08/2026

Week 3 — Partner Week 🤝
1-min MAX Synchro Burpee Bar Touch

Work: 1 minute
Partners perform burpees in sync
Both athletes must touch the bar before the next rep
Score: Total synchronized reps completed in 1 minute
Standard: No rep counts unless both athletes complete the rep and bar touch together.

27/08/2026

A few 🎥 from this weeks Pull-up Challenge.
We’ve got a set of 50, can anyone beat it👀

Hint: Next week’s a partner challenge! 👥

Week 2: Max Unbroken Pull-Ups 💪This week, we’re testing your max set of unbroken pull-ups.Need to modify? You can hit ba...
24/08/2026

Week 2: Max Unbroken Pull-Ups 💪
This week, we’re testing your max set of unbroken pull-ups.

Need to modify? You can hit banded pull-ups or ring rows and still get your points on the board 🔥

Check out last week’s top scores 👀
Then get ready to take on Week 2!

Who’s getting their name on the leaderboard? 🏆

Address

8 Keeping Street
Emerald, QLD
4720

Opening Hours

Monday 5:45am - 6:30pm
Tuesday 5:45am - 6:30pm
Wednesday 5:45am - 6:30pm
Thursday 5:45am - 6:30pm
Friday 5:45am - 4:45pm
Saturday 8am - 9am

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