Crossfoot Pilates - Kath Gannon

Crossfoot Pilates - Kath Gannon A fully equipped TRUE Pilates Studio right on the Tamar River @ DEVIOT. Mat classes Wednesdays @ Studio. Mat classes @ EXETER Mondays & Fridays
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Offering small client specific programs addressing body issues using various equipment & smalls apps.

Hoping all this lovely rain is going to those that need it most...and out of all the rain we have had comes this little ...
18/06/2026

Hoping all this lovely rain is going to those that need it most...and out of all the rain we have had comes this little pocket of beauty💕🙏 if you blink, it's gone. Have a lovely weekend folks....

Well Miss Mahli is at it again, this time teaching Single Leg Stretch...her style❤👼 with precise, clear cues and demonst...
05/06/2026

Well Miss Mahli is at it again, this time teaching Single Leg Stretch...her style❤👼 with precise, clear cues and demonstration her students were in good hands 🙌 at Friday's Exeter Hub class.
✨️ ✨️ ✨️
We have a long weekend this MONDAY 8TH JUNE, so NO class this date. Sleep in, enjoy doing something special, or nothing at all. We'll be back next week as usual. Have a lovely break folks!

01/06/2026

Hello friends hope the weeks have been kind to you. Just a little heads up, we have our "JUNE INTRO TO PILATES" , starting this Saturday 6th 2.30pm. It's for new people, never been introduced to Pilates, curious 🤔, looking for a newbie start, learning basics, education. It's never too late to learn new tricks, new movement, learn about the breath, basic anatomy, the principals of Pilates. Book in with a friend, or just make new ones 🤗 All equipment supplied. Classes at 319 Deviot Road, Deviot & pls let me know more info, limited spots available for June.
Kind regards, Kath
0434 379 572

Fit ball and weights for our 3pm and 4.30pm mat today ⚽️⚾️🏀🥎 enjoy this beautiful rain folks 💦
27/05/2026

Fit ball and weights for our 3pm and 4.30pm mat today ⚽️⚾️🏀🥎 enjoy this beautiful rain folks 💦

It changes in a second, mornings in the Studio on the river..happy Thursday folks 😊❤
20/05/2026

It changes in a second, mornings in the Studio on the river..happy Thursday folks 😊❤

19/05/2026

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

17/05/2026

In March this year we held 4 "Intro to Pilates" classes. We had full classes and it was a great to see people wanting to know more about this exceptional method of movement. NOT just for the young, slim, instagram babe's, gorgeous active wear or flexibile...Pilates is for REAL bodies, and is for every body type. The classes involved learning about the principals of Pilates, basic anatomy, learning more about our bodies, mobility moves and basic Pilates exercises ....hence establishing confidence and awareness. Most of our class have continued to learn even more, attending regular Pilates classes, and I couldn't be prouder of them all❤💙👏
So, for the month of JUNE we will be offering these "Intro Pilates " classes again. These classes are for NEW people who have NEVER experienced a Pilates MAT class before, and would love to learn what it's all about...or just curious. Book in with a friend, or just make new ones. All welcome!

Location: 319 Deviot Rd, Deviot.
They will run for 1 hour at 2.30pm on:
Saturday 6th June
Saturday 13th June
Saturday 20th June
Saturday 27th June

The cost is $100 for the 4 x classes. All equipment supplied. These are MAT classes so it is important that people are able to get down and back up from the mat. Nothing glamorous..just safe!

With a cap of 6 per class, if you would like to book in, please msg or email myself.
Many thanks!

Movement is Medicine 🙏👏

Well that's a wrap of a couple of weeks, it make me so proud to see people get joy from their movement, learnt a new exe...
16/05/2026

Well that's a wrap of a couple of weeks, it make me so proud to see people get joy from their movement, learnt a new exercise or maybe have achieved a movement they may have thought impossible. You achieved it with belief in your yourself with the body/mind connection of Pilates 👏🙌🧠 People taking on new challenges, we are never too old to learn new things. Well done everyone ,Mat & Studio❤

Address

319 Deviot Road
Deviot, TAS
7275

Telephone

+61434379572

Website

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