Nik - MFA PT

02/04/2026

"Wishing you and your families a beautiful Easter filled with hope, love, endless joy and chocolate."

Be safe on the roads.

Friday, 3 April to Monday, 6 April.

31/03/2026

27/03/2026

Evolt 360 is a fast non invasive bioelectrical impedance analysis (BIA) scanner. It measures over 40 metrics, including muscle mass, fat mass, visceral fat mass, water levels used for tracking fitness levels. Accuracy levels repeatedly validated in scientific literature for both the fitness and medical fields.

25/03/2026

Your Thyroid is a small butterfly shaped gland found at the base of your neck. This gland makes Thyroid hormone that travels in your blood to all parts of your body.

Disorders of the thyroid;

Hypothyroidism - underactive thyroid - Hashimoto's disease

Hyperthyroidism - overactive thyroid - graves' disease

Thyroiditis - inflammation of the thyroid

Postpartum Thyroiditis - Phase 1 is within 1 to 4 months after giving birth or Phase 2 may be 4 to 8 months after delivery

Goiter - unusually enlarged thyroid gland

Thyroid Nodules - swelling in one section of the thyroid gland

Higher prevalence in females vs males though similar symptoms including impact to energy levels, weight, metabolism, skin hair and nail growth

20/03/2026

Sip steadily - drinking small amounts consistently rather than a large amount or gulping all at once

Choose the right fluids - although water is generally best electrolyte enhanced drinks do help if you have significant sweat or fluid loss

Absorption rate in stomach is generally 15-45 minutes however slows significantly if you are severely dehydrated.

* If you are dizzy, tired, confused, cant keep fluids down please see a doctor.

* If you have mild dehydration, just drink water. A General recommendation is 2 - 3 litres daily (more if exercising / in hot temperatures)

16/03/2026

Happy St Patricks' Day 🍀

“May your troubles be less, and your blessings be more, and nothing but happiness come through your door.”

13/03/2026

Choosing between squats and crunches depends on your goals and starting point.

A balanced workout routine can include both exercises: squats for full-body strength and calorie burn, and crunches for targeted abdominal development.

Combining both, with proper form and consistency, provides the most effective approach to building a strong, stable, and toned core.